Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and I continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. In my approach to individual therapy, I utilize treatment methods such as Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused and Strength Perspectives.
In our first session, you will learn more about me as a therapist and my style. I will provide a brief introduction about myself and will ask for the same. During the session, we will dive into why you booked the appointment. I will ask you about goals and expectations for therapy.
I believe in building individuals gradually by offering a safe space as they enter a judgment-free zone. I want to know more about you, and I also want you to know me better. If I seem like a good match for you, I encourage you to believe that one step further and get started with your therapy with me.
In individual therapy sessions, the client and I work one-on-one to set and achieve treatment goals, address specific behavioral patterns, and learn new coping skills.
I work with clients to understand their specific concerns, symptoms, and goals for therapy. I use assessment tools to gather information about the client's thoughts, emotions, behaviors, and underlying beliefs.