Book 100+ of the best therapists in Tennessee

I am a native Memphian who enjoys spending time with my husband and two daughters. My career as a counselor began in the school setting where I served as a middle school counselor. I earned the nickname of "adolescent whisperer" from making deep and meaningful connections with teens and their families. I wanted to extend my services beyond the school setting, thus I earned the mental health license that allows me to practice outside of the school setting as well. I counsel from the belief that we are all imperfect beings working to navigate life’s challenges. I love to motivate clients to become the best version of themselves while attentively acknowledging their current situation without judgment.

My name is Kelly Franklin and I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee. I specialize in helping individuals who are experiencing trauma, PTSD, anxiety, depression, grief, and navigating significant life changes. I am passionate about providing a safe non judgmental space where you are seen and heard. Together we can outline the steps to reach your goals of healing and well being. It is such a wonderful journey!

Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. The past 23 years I have worked in a variety of therapeutic roles in a variety of populations. I specialize in treating trauma and women's issues, but I don't exclusively see women. My job is to make you feel safe and comfortable when doing the work, and I am pretty good at it. Looking forward to getting to know you and walk along your recovery path together.

Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others. I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.

Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are at and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths the person has the ability within themselves to persevere.

Hello, I am Emily and I am a licensed mental health counselor in Florida and Tennessee. I am passionate about helping others and seek to provide a safe place for exploration, healing, and empowerment. I am relational, compassionate, and strengths focused. I offer a space free of judgement to explore self, process experiences, and gain confidence. I specialize in identity work. This includes finding who you are when you go to college and are out on your own for the first time, exploring sexuality and gender, reconsidering values and beliefs, finding self after loss, and figuring out who you are in and outside relationships. I would be happy to offer a free consult to see if we would be a good fit! You can contact me through Grow or HealingEmpoweredCounseling.com.

I am a Licensed Professional Counselor in SC, PA, TN, and NC. I specialize in helping clients and family members with Substance Use Disorder and those with Obsessive Compulsive Disorder. I also assist clients experiencing anxiety, depression, grief and loss, and can provide relationship and couples counseling as well. I have been practicing for over 10 years and have an empathetic and passionate approach. I love working with all ages.

My name is Ashley Davis, and I am a Licensed Professional Counselor and Approved Clinical Supervisor in Tennessee. I also hold a doctorate of Counselor Education and Supervision and teach in a counseling program. I have worked in the mental health field for eight years in a variety of settings including residential, outpatient, and crisis services. In addition to providing Dialectical Behavioral Therapy, I also provide Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Hi! I'm a Licensed Professional Counselor (LPC) in Tennessee and a Clinical Professional Counselor (CPC) in Nevada, with over 13 years of experience helping adults navigate life’s challenges and build fulfilling lives. My specialty areas include LGBTQIA+ issues, trauma, addiction recovery, anxiety and mood disorders, neurodiversity, relationships, personality disorders. I am passionate about creating a supportive, affirming space where clients can feel understood and empowered to make meaningful changes. My clinical background spans a variety of settings, including inpatient mental health, residential substance abuse treatment, outpatient therapy, corrections, and domestic violence shelters. This diverse experience allows me to bring a well-rounded, client-centered approach to my work. Whether you’re working through life transitions, healing from trauma, or exploring identity, my goal is to help you feel seen, supported, and capable of moving forward with confidence.

I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

Do you ever feel like you can’t take another minute of the stress you’re experiencing? Maybe it seems as if there’s nowhere left to turn. Whether you’re navigating a major transition, managing mood fluctuations, or working through grief or trauma, therapy can help bring clarity and direction. I offer a warm, safe space where you can explore who you are, what you need, and how to feel more in control of your life. Together, we’ll work to understand your challenges, build resilience, and help you feel empowered to move forward. Using evidence-based approaches like CBT, I guide clients in managing stress, breaking unhelpful patterns, and building confidence in their decisions. I work with older teens and adults facing anxiety, depression, bipolar disorder, and other mood struggles. I also provide grief and trauma therapy, helping clients process loss and past experiences. You don’t have to stay stuck in uncertainty or a state of overwhelm. With the right tools and support, you can move forward with clarity, self-acceptance, and a sense of purpose. I strive to provide an accepting, non-judgmental, and affirming space where all identities are welcome. Reach out for a free consultation—I’d love to help.

With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have certificate in life coaching. I will integrate various modalities including CBT, solution-focused therapy, EMDR, and spiritual practices as desired to support individuals on their journey towards mental wellness and personal growth.

Greetings! I am a Licensed Psychologist based in Tennessee and also have my PSYPACT authorization. I received my Ph.D. from the University of Tennessee and have been practicing for over 20 years. I am a generalist treating a variety of conditions across the life span utilizing a holistic approach. I believe in the integration of diverse services to enhance optimal interventions for children, youth, and adults. I help clients at every stage of life struggling with anxiety, stress, depression, and trauma. I specialize in helping people achieve their own definition of a healthier life in a supportive environment.

Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some sessions may need to be more strictly focused with Cognitive Behavioral Therapy, while other sessions are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward. My aim is to make you, the client, feel comfortable in a judgement free zone. I want you to feel like you came to the right place, a warm inviting, calm, and empowering space where you can share what you feel you need to share.

I am currently living in Missouri with my husband, 2 dogs, and our cat. I am a military spouse and a Licensed Clinical Social Worker. I completed my undergraduate degree in social work at the University of Alaska, and my Masters of Social Work degree, at the University of Maine. I have over 20 years of experience as a therapist.

Hi! I'm an Arizona Licensed Professional Counsellor (LPC) and also a Tennessee Licensed Professional Counselor with Mental Health Service Privider designation. I received my Masters from the liberal arts university in Tennessee and have been practicing for about 15 years. I have worked with people who have struggled with trauma as well as anxiety and depression. I also have experience working through life transitions, LGBTQ+ specific issues, and many other difficulties.

As a therapist, I am rewarded by helping people realize their full potential. As part of that process, I take the time to develop a solid connection with my clients to ensure optimal understanding of their concerns and goals, and collaboratively develop a treatment plan that works for them. I am trained in several evidence-based therapies and utilize them to help my clients achieve their goals.

It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experienced through chronic illness, chronic pain and terminal diagnosis. I am a Transition Specialist helping people to be able to cope through the changes with dignity and grace. Lowering anxiety levels, frustration levels and assisting people in being able to manage the big emotions, difficult decisions and sometimes challenging relationships while going through the changes and transitions in life.

Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I’ve accomplished over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and 10 additional years of experience specific to justice-related mental health counseling. I am the ideal therapist for someone interested in reaching goals and becoming their best version. I’m empathetic and can relate to life experiences and be open and honest in giving feedback and suggestions. A therapist with active listening skills is essential for clients to be heard. Being heard and understood without judgement is a major step in the healing process.

I am licensed to work with those in the state of Tennessee, USA. I have over 20 years experience working in the mental health field, 12 of those years specifically working as a therapist. My experience consists of helping clients with family conflicts, trauma and abuse, parenting issues, mood disorders, anxiety, & depression. I also have taught parenting classes, which allowed me to help parents in their relationship with their children. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). While I have been trained in various therapy techniques, I have found most relation in the Solution Focused umbrella utilizing Narrative therapy. Solution Focused therapy helps people recognize how to work towards what they want- including how Narrative therapy sees each person’s storyline from their past, separating themselves from their problem (instead of living stuck), and recognizing how they want their story to continue. I believe that you are the expert of your story and that you have many strengths to overcome your challenges. Different situations can take place without our ability to feel prepared. You can take time for yourself and begin processing, in a safe and secure manner, through teletherapy services.

"We don't have to do it all alone; we were never meant to." – Brené Brown This belief is at the heart of my work as a therapist. I am passionate about walking alongside my clients as a team, helping them navigate challenges and achieve their goals. Many people share things with me that they have never shared with anyone else, which is why I believe that trust and the therapeutic relationship are the most important foundations of therapy. I work with individuals ages 10 to 55 and have experience supporting both individuals and families. I am trained in Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Cognitive Processing Therapy (CPT), Compassion-Focused Therapy (CFT), Child-Parent Psychotherapy (CPP) and Motivational Interviewing (MI). My specialty is working with teens and young adults, as I believe this transitional period is critical for personal growth and reaching one’s full potential. Before becoming a therapist, I served as a firefighter and first responder for over a decade, including combat firefighting tours in Iraq. This background has shaped my deep commitment to resilience, healing, and supporting others through life’s most challenging moments.

Hi! I'm a Licensed Professional Counselor (LPC) based in Tennessee. I received my Masters from Freed-Hardeman University and have been practicing for 8 years. I enjoy helping children and adults struggling with life difficulties, whatever they may be. I am a therapist who is also a Christian. My expertise is with those struggling with depression, self-esteem issues, anxiety, relationship issues, and life transitions. I assist clients with finding the light in their lives.

Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel like something is missing. Are you looking to go deeper in your journey, wanting to find the calm and balance with your past, present and future? This is when we seek guidance, we may be experiencing chronic stress, pain, depression, anxiety, grief, or as of late feeling like this world is not something we recognize any longer. I believe we feel our best when we have balance in all aspects of our lives, When this balance is skewed we feel drained, fatigued and easily overwhelmed. My commitment to my clients is to walk beside you in your journey, finding your life balance. I have experience working with depression, anxiety, chronic pain, ADHD, trauma, multiple medical issues, chronic pain, and those that are struggling with everyday living, addressing the needs of your mind, body and spirit. I work with individuals, couples, and families. I specialize in Trauma, from bullying to combat PTSD, anxiety and depression. Issues that manifest when we don't process the emotional and physical pain we experience. I also work with couples who have experienced infidelity, sexual issues, infertility, or those that are going through divorce or loss of their relationship. I come from a holistic patient-centered approach, we work together on a multidimensional plan, using various therapeutic techniques such as CBT, DBT, EFT-Tapping and guided trauma work in books like " Safely Embodied", " Your a Bad Ass, and Codependency No More. I use many different techniques. I incorporate multiple approaches holistic medical and nutritional treatments. I stress to use each session as a springboard to process the new skills we discuss.

Hello, I am a Licensed Marriage and Family Therapist, graduating from Liberty University in VA. I have been practicing for 10 years. I have served all individuals from veterans coming home with PTSD, family's dealing with family member loss and or addiction, to individuals with mood disorders, and finally, I have served the younger population from pre-k to adolescents with various trauma and diagnosis.

Hi there! I have been working as a mental health therapist since 2019 and am licensed to practice in both Virginia and Tennessee. I am also an ADHD-Certified Clinical Services Provider (ADHD-CCSP). I offer telehealth sessions to those in VA and TN, providing a convenient option for accessing support from any HIPAA compliant location. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and certified in Dialectical Behavior Therapy (DBT), offering specialized approaches for trauma, emotional regulation, and personal growth. I also integrate Internal Family Systems (IFS) & Emotion-Focused Therapy (EFT) to help you understand the different parts of yourself & work through emotions in a way that fosters healing & growth.

Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a therapist for 30 years. I am licensed in Arkansas and Tennessee. I work with adults of all ages and backgrounds who are experiencing difficulties such as difficulty coping, low self esteem, anxiety, grief and loss, and stress due to life transitions. I believe that reaching out to a therapist is a big step. I am here to help you feel comfortable and connected in your therapy journey and to provide an environment where you can work on your goals without feeling judged.

Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.

Life can be difficult to navigate and there's no user manual. Are you struggling with anxiety or depression? Do you have a child or teenager who is often mislabeled as a "bad kid"? Do you feel your plate is more than full? Are you struggling to manage it all at once? Life can feel overwhelming. You keep burying these feelings and telling yourself "I'm fine". You deserve time to slow down and focus on yourself.

Hi! My name is Virginia and I am an LPC-MHSP in TN and LPC in VA. I have been working as a therapist for 8 years with 6 of those years focused on children and adolescents and the most recent 2 focused on crisis interventions. I help children and adolescents work through life events and transitions. Recently I have started working with moms as they adjust to motherhood and help them recenter themselves.

I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.

Dr. Kenya is a Licensed Marriage & Family Therapist (TN) and Licensed Clinical Social Worker (KY). Dr. Kenya is committed to creating space that allows for people to show up unapologetically and with great authenticity. Dr. Kenya believes that healing is a journey, not a destination. Additionally, she believes that we as people should not live in isolation, but rather in collaboration with community to resolve internal and external system related problems. Dr. Kenya is a practitioner who understands the macro impact on micro experiences. She desires to create space for liberation and healing while uprooting the systemic practice of white supremacy.

If you are a woman attempting to navigate life’s challenges and need more confidence and healthy connection, I can help you. I specialize in supporting women and parents strive for balance in life with specialized training in perinatal mood and anxiety, parenting and child-parent relationship issues, and women's issues. With a warm, relatable approach, I empower clients to thrive as we walk through our work together.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from East Tennessee State University and have been practicing for the last 16 years. I work with individuals, couples and families to sold. My goal is to equip our clients with the tools and insights they need to take control of their mental health and create the life they desire.

Do you struggle with feeling “good enough”? Are you sick of feeling overwhelmed, exhausted, and stressed? Do you feel like some days you are just going through the motions or barely have your head above water? I specialize in helping people understand themselves better so that they can actively work towards healing. I am passionate about helping individuals that struggle with anxiety, traumatic events, perfectionism, overthinking, fear, life transitions, and faith based concerns.

I love partnering with people on their journey to greatness. I use a strengths-based approach to help my clients see the choices that are always at their disposal to unlearn past harmful messaging or combat unrelenting present symptoms. As a Black woman, I always integrate the importance of diversity. Playing small to blend in doesn't serve anyone. Whether we're different based on external or internal attributes, we all need to embrace our beautiful and different qualities so that we can live an authentic life. My work also focuses on boundaries, challenging thoughts, and improving communication skills. I integrate role plays, affirmations, accountability, and direct introspection exercises to aid clients in quieting the noise of societal norms to embrace their true joy. All sessions are client-focused, I don't come with my own agenda. I'm excited to help you live life with confidence on your own terms. I look forward to working with you.

I am a licensed professional counselor in the state of Tennessee who has been providing individual counseling for approximately four years. I had a background in social work prior to becoming a therapist, so I have always had a passion for helping people. I help people who are eager for change and growth but may be overwhelmed by challenging emotions or experiences that keep them stuck in seemingly endless cycles. As a therapist, I hope to cultivate a relationship that facilitates change, wholeness, and health wherever you are in your journey. I want to create a space where you feel free to bring your whole self: body, mind, and spirit. I look forward to walking alongside of you as you take your first steps toward deeper levels of health and wholeness.

Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.

Hi ~ I'm a Licensed Professional Counselor in Missouri and Tennessee; I have been licensed for 13+ years. My focus is to help people learn how to manage anxiety and depression so as to live a more fulfilling life. I will provide resources, teach skills, and provide encouragement to help make changes. We will collaborate to make a plan for long term success.

I am a licensed clinical psychologist in Tennessee with over 10 years experience. I have worked with patients with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have helped people with chronic pain and disability. I have also assisted individuals and couples improve their communication and relationships. My counseling style is warm, compassionate, and aimed at empowering my clients to make positive changes in their lives. My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals. I work with each client to write an individualized, mutually agreed upon treatment plan based on empirically supported techniques. It takes tremendous strength and courage to ask for help with making positive changes. I'm honored to be a part of that process. I look forward to working with you!

Are you feeling stressed out, zoned out, or off-balance? Do you feel like you're drowning under the weight of responsibilities, while others seem to be thriving? Have you been using social media, toxic relationships, or substances to numb or distract yourself from the discomfort? I'd love to try and help you find your footing and feel more like yourself again. Most of the clients I work with have a lot more in common than they realize. They are struggling...but they believe they SHOULD be able to manage everything! They believe they are somehow flawed or weaker than others. I want you to know it’s okay to be struggling. Prolonged stress and trauma from things like the Covid pandemic, social and political unrest, racism, homophobia, and bullying can greatly impact our mental and physical health. Anxiety, depression, or trauma symptoms may be showing up as a way to say, “Hey, I’m not okay right now. I need to talk about this.” I am here to listen and help you navigate tough situations like these. I have a background in both mental health and medical social work. I have worked in a variety of settings, including outpatient clinics, hospitals, community agencies, and addiction centers. My specialties are grief and loss, mood disorders, and issues facing the LGBTQ+ community. I have worked in this field for over twenty years, and I am more passionate than ever about helping others. I look forward to meeting you soon!

Hello! I am a Licensed Clinical Social Worker (LCSW) working with clients in Nevada and Arizona. I have been practicing as an LCSW since 2009. I am trained in EMDR and CBT and have seen great success in my clients. I am passionate about the work I do and strive to develop a strong working relationship with my clients and work hard to make you feel comfortable. I specialize in trauma, depression and anxiety. I tailor my approach based off of each clients personal needs. I look forward to working with you!

I am a Licensed Mental Health Clinician in Georgia, Tennessee, and Florida. I have been practicing for more than 20 years using an integrated style of theories in counseling (CBT, Mindfulness, Trauma focused, Solution Focused, Narrative, and Family Systems Theory). I believe the intervention should match the client verses "one size fits all." I see adults, couples, and adolescents via telehealth.

I am a licensed professional counselor with a background in community mental health clinic settings and intensive fieldwork. Since 2016, I have had experience in assisting those who struggle with grief, trauma, anxiety, depression, racial/ethnic identity, and LGBTQIA2S+ issues. I use an integrative approach to therapy to care for individuals who have had to "be strong" for too long.

Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, and New Jersey. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006. I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then I have been working on myself as a client as well as acquiring a licensure to help others, including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in their chair. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.

Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and TF-CBT and have spent the last 19 years of my career as a social worker and therapist working with all age groups. I provide a safe, supportive space for children, adolescents, and adults to process their experiences and develop healthy coping strategies.

Hello there, I’m Michelle Rudolph, a licensed clinical mental health counselor with over 20 years of experience in counseling. I hold a bachelor’s degree in Psychology from Austin Peay State University and a master’s degree in Mental Health Counseling from Capella University. Trained in cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), I specialize in helping individuals navigate challenges such as life transitions, relationship issues, trauma, family conflicts, social anxiety, panic attacks, and more. My goal is to provide a warm, welcoming environment where you feel fully supported. Using a person-centered approach, I tailor our work to your unique experiences and goals, allowing you to guide the process as we explore and address your challenges together.

Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

I have one main intention for all clients with whom I work and that is to reduce suffering. Suffering takes a lot of forms, from struggling with discernment, overwhelm, thoughts that cycle and cycle and cycle throughout our minds...grief of something we've had or something we want to have -- and so much more. My approach to treatment is down-to-earth, nonjudgmental, and compassionate; and is leveraged with a sense of practicality and directiveness.

Dealing with stress is something that everyone experiences, regardless of age or life stage. It can become overwhelming in various situations, such as: - Being a teenager battling self-esteem issues - Being a young adult trying to find your identity - Being a parent trying to find a balance between family and work life - Struggling in a relationship because of past trauma - Trying to move forward but grief is controlling you Neglecting your mental health can lead to not just a lackluster life, but a miserable one. I can address any concerns you have through therapy. My goal is to help you navigate your emotions instead of telling you what to do about them so that you can find peace and happiness for yourself. That could look like: - Waking up without dreading what your day entails. - Facing the world with confidence. - Having the courage to say no. - Setting healthy boundaries. - Celebrating life instead of fearing the inevitable.