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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 44 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.

Julisa Holmes

(she/her)

LPC/MHSP, 11 years of experience
Solution oriented
Empowering
Warm
VirtualAvailable

Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11+ years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

Get to know me

In our first session together, here's what you can expect

A typical session involves encouraging you to be present with yourself, even through discomforts. We will explore what experiences contribute to how you interpret yourself, life circumstances and ability to make the changes or obtain healing you envision. Although these are common experiences for first sessions with me, everyone is different, so we will work together at a pace that makes sense to each person’s unique details.

The biggest strengths that I bring into our sessions

My greatest strengths are my empathy and adaptability to meet people where they are. I work with intention to create a safe space (virtually) where people feel empowered to be their authentic selves and courageous enough to be open about the obstacles they are trying to overcome.

The clients I'm best positioned to serve

I am very passionate about supporting adults at all stages of life experiences. Whether a person is looking to improve upon existing healthy coping skills, getting started on creating helpful skills or still deciding what they need to feel better about themselves and their life circumstances, I’m here to help people recognize that they are the experts in their lives and that every tool they need is already in them, waiting to be uncovered.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Coping Skills

Couples Counseling

Domestic Violence

Family Conflict

LGBTQ

Life Transitions

Mood Disorders

Self Esteem

Sexual Abuse

Women's Issues

I identify as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Licensed in

Pennsylvania

Rhode Island

Tennessee

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Arlo

AvMed

Cash - $140 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Geisinger - Commercial

Golden Rule

Harvard Pilgrim

Harvard Pilgrim/UnitedHealthcare

Highmark

Blue Cross Blue Shield

Highmark - Medicare

Blue Cross Blue Shield - Medicare

Independence Administrators

Independence Blue Cross

Amerihealth

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

UPMC Health Plan

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Strength-Based

I use a trauma-informed lens and holistic strength based approach to understand each person as the expert in their own life. I help them to recognize the skills they already have, how they present unique to their circumstances and ways to improve upon their skills to create a sense of confident self-management in every important area of their daily life. People that work with me can expect to leave sessions feeling genuinely seen, without judgement and knowing they are appreciated for showing up to heal themselves to the best of their abilities. I will do my best to ensure people can take a wealth of knowledge and adaptable healthy skill sets with them, to thrive in life outside of therapy.

, 97 ratings

18 ratings with written reviews

June 24, 2026

Julisa is an excellent option to help navigate life and all it's many twist and turns!

Verified client, age 25-34
Review shared after session 11 with Julisa

June 8, 2026

She’s actually what I wanted / needed in a therapist. Very wholesome and inviting and solution based. She makes me feel empowered with my decisions to becoming a better person with a more regulated nervous system!!

Verified client, age 25-34
Review shared after session 5 with Julisa

May 27, 2026

She has a way of letting you see things from both sides. She has helped me out a lot in recognizing my toxic traits that need to be worked on as well as seeing the good traits within me.

Verified client, age 45-54
Review shared after session 4 with Julisa