46 therapists in Virginia matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Virginia therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Dr. Jasmine Jones
(she/her)
![Dr. Jasmine Jones, PsyD - Virginia Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0fe4e126-5092-4efe-b971-b92537fa6fce-provider33433.jpeg)
PsyD
15 years of experience
Authentic
Empowering
Intelligent
Virtual
Dr. Jones graduated with her doctorate in clinical psychology in 2014 from the Adler School of Professional Psychology and has over 15 years working in the mental health field. She has a Masters of Counseling degree and began her career working with survivors of domestic violence and their children. Dr. Jones then transitioned to working with the Department of Child and Family Services where she served as a therapist for foster children who were battling trauma and the effects of placement in several foster homes. She also had the opportunity to provide parenting classes to those interested in being foster parents as well as parent training for current foster parents and parents interested in reunited with their children.
Dr. Jones has experience aiding couples and families resolve relational issues. She has over 11 years of experience treating individuals with anxiety, depression, maladaptive personality traits, trauma, identity concerns, anger issues, and addictions. She has also worked extensively with individuals who have struggled with criminogenic factors, incarceration or families of those incarcerated.
Joseph CP Wall
(he/him)
![Joseph CP Wall, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d14c22b-7dc4-4e84-9b61-619be59eae72-provider6940.jpeg)
LPC
8 years of experience
Authentic
Solution oriented
Direct
Virtual
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individual . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.
Find therapists experienced in these areas
Jay Carter Jr
(he/him)
![Jay Carter Jr, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c843b0bc-e3fa-4a49-8bc7-cbb6164a25f1-provider24137.jpeg)
LCSW
5 years of experience
Virtual
As a Licensed Clinical Social Worker based in Florida, I play a vital role in providing mental health services to individuals in need. My expertise allows me to address a wide range of emotional and psychological issues, offering support and guidance to help clients navigate their challenges effectively. Through my practice, I contribute significantly to enhancing the well-being and quality of life of those I serve in the Sunshine State.
Terry Kenworthy
![Terry Kenworthy, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-48a54876-1d3d-4e1f-bcf5-b420245ac3ca-provider34247.jpeg)
LCSW
6 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker (LCSW) and Certified Sex Offender Treatment Provider (CSOTP) based in Virginia. I received my MSW from Virginia Commonwealth University and I have been practicing for 6 years. I have a background as a Firefighter and EMT and I have experience providing therapy in juvenile and adult correctional facilities. I help juveniles and adults overcome struggles related to trauma symptoms, depression, anxiety, family separation and suicidal ideation so they can achieve their personal life goals.
Jeremy Poling
(he/him)
![Jeremy Poling, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-70f97a5a-f066-4890-b83c-f38ab59e2191-provider20456.jpeg)
LPC
20 years of experience
Open-minded
Solution oriented
Authentic
Virtual
My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their distinctive concerns impacting their lives. I greatly honor the trust I am given by them and will help them navigate difficult times and unexpected life changes. I believe the decision to start the journey toward healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path toward a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice.
I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.
R. Taylor Stevens
(he/him)
![R. Taylor Stevens, PsyD - Virginia Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0b668ce8-c8e3-4d7c-91b3-0e680b067865-provider35467.jpeg)
PsyD
5 years of experience
Virtual
My name is Taylor Stevens, and I am a licensed clinical and aeromedical psychologist. As a father, husband, 15-year military veteran, and psychologist, I have had the good fortune to work with amazing people and experience incredible things. I find that, when combined with passion and collaborative therapeutic goals, those experiences have helped me develop knowledge I can draw from to help clients of all backgrounds and beliefs. When I meet with clients, I consider the discussion and course of therapy to be yours. That is, I will respect the pace and progress clients would like. I do hope you will consider working together!
Michael Whiteside
(he/him)
![Michael Whiteside, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8ebc9b85-3b25-4d8a-bbe3-c7424ae31b3a-provider19212.jpeg)
LCSW
5 years of experience
Authentic
Intelligent
Open-minded
Virtual
Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future.
Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.
Arega Gera
(he/him)
![Arega Gera, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bdd03cab-374b-4556-ab43-304f4fd09240-provider30204.jpeg)
LCSW
20 years of experience
Empowering
Direct
Warm
Virtual
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Jeff Everett
![Jeff Everett, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d7e638d1-c103-4b7c-814c-33feaf25a66b-provider27119.jpeg)
LPC
28 years of experience
Empowering
Warm
Authentic
Virtual
Hello, I am a licensed counselor in Florida and Virginia and over the last two decades, I have worked with individuals and couples with issues ranging from depression, anxiety, relationship problems, trauma and addiction. As you courageously take this initial step to seek out a more fulfilling and happier life, I am here to offer support and help you feel empowered. I look forward to meeting you in our first session.
Todd Gearheart
![Todd Gearheart, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-10d74e14-963b-4c71-81ea-89111bc420a1-provider34853.jpeg)
LPC
10 years of experience
Virtual
I am a Licensed Professional Counselor (LPC), a certified Prepare-Enrich Couples program facilitator, and a honorable combat military veteran. I’m nearing completion of my Doctor of Education in Community Care and Counseling with a specialization in Traumatology and have earned the following degrees: Master’s degree in Professional Counseling, Master’s degree in Human Services Counseling, and a Bachelor’s degree in Journalism with a concentration in Public Relations. I have a multitude of experience in community and clinic settings having engaged in therapeutic day treatment, intensive in-home, parenting aid, mentoring, crisis intervention, crisis stabilization, and outpatient therapy services along with substance abuse treatment and counseling. My counseling philosophy focuses attention on your present and future. I focus on goal-oriented questioning to assist you in moving into a future-oriented direction to help reduce negative thinking and behaviors, increase motivation and resiliency, and become a healthier and happier human being. I take a holistic approach to counseling to help you with a healthy integration of the mind, body, and spirit. I have a unique multicultural approach to therapy due to my extensive travels around the world living in different cultures and understanding dynamic human experiences from various perspectives. I'm especially understanding and culturally sensitive to East Asian cultures. I'm very appreciative of East Asian cultures, beliefs and philosophies having lived in several East Asian countries. Many of my client’s successful therapy outcomes have been attributed to my dynamic and unique life experiences. I provide genuine warmth, honesty, empathy, support, and care to my clients. I’m known as a “skill-builder” and have a strong passion to motivate you and build resilience in your life. I look forward to working with you.
Robert Phillips
(he/him)
![Robert Phillips, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a541b46d-c77f-4eef-a366-c53286d58f76-provider16496.png)
LPC
20 years of experience
Authentic
Solution oriented
Empowering
Virtual
Hello, my name is Robert.
If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session.
My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible.
Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.
Dr. Don Trahan, Jr.
(he/him)
![Dr. Don Trahan, Jr., LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bffd7461-ebbb-4894-b873-4fd65644721b-provider21436.jpeg)
LPC
12 years of experience
Authentic
Intelligent
Solution oriented
Virtual
I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management.
When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues.
In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Christien Harden
(he/him)
![Christien Harden, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-357d9ffe-f346-4125-a3e4-6076d297f81f-provider29817.jpeg)
LCSW
12 years of experience
Intelligent
Humorous
Virtual
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). While attending graduate school, my focuses were the LGBT community, Severe and Persistent Mental Illness, and Substance Use Disorders. At present, I provide all services virtually. Overall, I want to talk about the matters that matter to you.
Robby Cale
(he/him)
![Robby Cale, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ce025d15-207c-4da9-a1e0-6865fa8b0098-provider14129.jpeg)
LCSW
Empowering
Solution oriented
Open-minded
Virtual
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you reclaim your narrative and overcome obstacles in your path. I feel it's about more water rather than less soda, so to speak, and take both a clinical and holistic approach to helping you enhance alignment and experience deeper fulfillment in your journey. Along with my LCSW, I am trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and Master Practitioner certified in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy.
I feel I provide a safe space where shame and judgements are left at the door, and we will explore your wants, needs, and feelings with curiosity and compassion. I feel it's very much a co-created process, as you know more about you than I ever will. The work is also far more about our uncovering your truth than you adopting mine. With that said, I have a wide array of modalities and approaches I feel I have quite dialed in, and we can collaboratively determine which tools and approaches best suit your needs. My hope is that our work together will help you feel not only hear and validated, but also empowered and aware of how to eat the elephant on your own going forward.
I see this work as us walking side by side, with you gradually taking the lead with me supportively in your corner. If you have something pressing you wish to discuss in session, that will always take precedence. My job is ultimately to actively listen and hold space. With that said, if that's all I was doing, you'd inevitably say, "Robby, you're a nice guy. But I don't know how much we're actually getting done." To that end, I feel it's far more important to determine HOW you think rather than WHAT you think. So it tends to be important for us to explore unconscious limiting beliefs and emotions along with the conscious. You can also expect to learn clear and concise action steps (ranging from mindfulness exercises to creative writing prompts to holistic practices like meditation and breathwork) to help you regulate your emotions and reclaim your narrative.
I feel that many people are hesitant to engage in therapy because they perceive a stigma tied to seeking support. After all, the notion of "mentally ill" does have a negative connotation. The way I see it, though the process is not about fixing a broken thing, but rather enhancing one's alignment and fulfillment (and okay, yes, also confronting obstacles to those pieces). But if the focus is on "Where am I trying to get to and how will I know that I got there?" where our work is to simply close the gap between here and there, it can help us leave shame and judgements at the door, and perhaps even enable you to look forward to increased awareness and empowerment in your journey forward.
Ellis Graham
(they/them)
![Ellis Graham, LMFT - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-df7cb0c9-caf9-424d-9ea1-b887befc8a7c-provider30878.jpeg)
LMFT
17 years of experience
Virtual
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly.
Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience.
My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life.
You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process.
Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.
Dr Tomlin
(he/him)
![Dr Tomlin, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4d617ab3-10a7-4f84-a6d4-ddfd093b4548-provider12799.jpeg)
LPC
11 years of experience
Authentic
Empowering
Solution oriented
Virtual
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming. Navigating these unique, daily challenges can be isolating, leaving you second-guessing everything and spiraling with sadness, frustration, and exhaustion.
Susan Ennis MSW, LCSW, CSAC
![Susan Ennis MSW, LCSW, CSAC, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4d3c4c9f-dc73-4020-b7b6-15a2f792d6d2-provider20568.jpeg)
LCSW
20 years of experience
Solution oriented
Warm
Authentic
Virtual
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.
Shane Lanzo
![Shane Lanzo, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-052fe6fb-8638-4fd2-8bfb-9d7346e39347-provider19511.jpeg)
LCSW
22 years of experience
Intelligent
Warm
Humorous
Virtual
I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with over 22 years of experience working with adolescents, adults, and older adults in both inpatient and outpatient medical and community settings. I received my Undergraduate Degree from the University of Pennsylvania, and my Master's Degree in Social Work from New York University (NYU).
I consider myself to be an authentic, genuine, sincere individual who is deeply intuitive & empathic and who wants nothing more than for individuals who come for treatment to be relieved of their anguish, anxiety, acute depression, relationship conflicts & struggles, PTSD symptoms, and any other form of angst, suffering, or psychic pain that they may bear. My wish for clients is to be freed of the weight of their burdens & baggage.
Michael Tinsley
![Michael Tinsley, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6ef8103d-9ee7-4445-9f85-d43c85664d2b-provider24519.jpeg)
LCSW
1 year of experience
Open-minded
Solution oriented
Intelligent
Virtual
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.
Lydia Peters
(she/her)
![Lydia Peters, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4eab45d0-d460-4fbd-9fcd-4bca7d8358bf-provider25602.jpeg)
LCSW
4 years of experience
Empowering
Challenging
Warm
Virtual
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker in the state of Virginia.
I've worked in many different settings with different populations. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental illness, chemically addiction, homelessness, individual’s accused of sexual offense or sexually deviant behaviors , adults admitted to acute medicine & Veterans. I currently only offer Individual therapy services to adults 18 years old and up.
A healthy therapeutic alliance brings forth a different perspective & additional support.
Let's work together towards your success.
J. Travis Cross
(he/him)
![J. Travis Cross, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2da44fdf-7cca-44a6-bae0-fbd002ffa8bf-provider18671.jpeg)
LPC
10 years of experience
Virtual
I have over ten years of experience providing mental health counseling services to individuals in multiple settings. I provide Cognitive-Behavioral Therapy (meaning I talk a lot about thoughts and behaviors as well as coping strategies), and I am an EMDR therapist (meaning I see plenty of people with a history of trauma).
Most of my experience is with people who have depression, anxiety, and/or trauma-related problems. I have also treated many children (around the ages of 8-12).
I thoroughly enjoy listening to people and watching truth and wisdom emerge from even very dark places.
Ben Montano
(he/him)
![Ben Montano, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-524fcf36-e6c5-4f0a-95d7-1584db1933dc-provider30212.jpeg)
LPC
30 years of experience
Virtual
Warm Greetings! I have 30+ years of experience in the counseling field. I earned my Masters degree through Longwood University. I have specialized in working with children, tweens, teens, and young adults. Adult clients ranging up to seniors can explore in an accepting space as I journey alongside them. I currently work extensively with diverse families and adults with unique backgrounds as well. I believe in creating a safe space for all individuals to be heard and validated. I value building trust and openness with people to support them as they unravel the twists and turns that life presents us all. When I listen attentively in sessions, the person, couple, or family are the most important people in the room as we seek to shed light on the areas we can discover together. I see clients both virtually and in my office. *In-office sessions require prior approval by contacting me directly.
Matthew Tinsley
(he/him)
![Matthew Tinsley, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bc0431d4-bb66-4f32-8061-9858c7882126-provider27252.jpeg)
LCSW
7 years of experience
Intelligent
Authentic
Virtual
My passion lies in helping others find solutions to their problems and live happier and productive lives. I
am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC
Charlotte (BA in Psychology/Criminal Justice). I enjoy working with individuals and families, children,
and adults, and I have a special passion for helping young adults overcome life’s challenges. I have
experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar,
substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working
with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.
Monica Chwojdak
![Monica Chwojdak, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9d2340e2-c092-4a73-a212-49c859114544-provider31689.jpeg)
LPC
14 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve their mental wellbeing and find solutions to life’s challenges. I also work with adults with a history of childhood trauma or have had traumatic experiences-to find a way towards peace and resilience for the future.
Willard Vaughn
![Willard Vaughn, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cc3ee908-f933-48a2-a88e-0e404569ad38-provider31694.jpeg)
LPC
17 years of experience
Virtual
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.