41 therapists in North Carolina matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted North Carolina therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Angela Harrington
(she/her)
![Angela Harrington, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d49b2185-941a-46c6-8745-b896f6ca6c89-provider30261.jpeg)
LCMHC
10 years of experience
Solution oriented
Direct
Virtual
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself. When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.
Mary Hall
(she/her)
![Mary Hall, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-495aa87e-8fe5-4114-818b-97cd6e320553-provider33096.jpeg)
LCSW
12 years of experience
Direct
Intelligent
Warm
Virtual
Welcome! I'm Mary Hall, LCSW.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Anna Lanier-Comar
![Anna Lanier-Comar, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a8394c58-c819-478c-be33-4dbf480513b9-provider19957.jpeg)
LCMHC
17 years of experience
Authentic
Empowering
Solution oriented
Virtual
Hi, my name is Anna Lanier-Comar. I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder and Eating disorders. I use a few different modalities in therapy.
I work to help clients feel empowered over their human experience; good and bad. If you have not participated in therapy before it can seem a little daunting. During the first session, we will go over your relevant history and compile a list of goals you would like to accomplish while in therapy. In the following sessions, we will increase coping skills and strategies, along with awareness of your emotions, thoughts, and behaviors. Throughout therapy we will work to increase your resilience, confidence and adaptability to all life has to throw at you, as well as heal from the parts of your past that need your attention.
Ronald D Blanchard
![Ronald D Blanchard, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-500a9abf-a730-4913-9c38-7c873bf68580-provider20709.jpeg)
LCMHC
25 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Master Addiction Counselor and National Certified Counselor. He is EMDR trained. Professional Affiliations: Addiction Professionals of North Carolina, National Association of Alcohol and Drug Addiction Counselors, National Board of Certified Counselors, American Counseling Association, Association of Specialists in Group Work and Licensed Professional Counselors of North Carolina. I has lived in Eastern North Carolina for over 40 years. He received a Master of Science degree in Clinical Psychology from Capella University and a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. He has extensive experience working with adults, couples and groups and specializes in treating trauma, PTSD, depression, anxiety, substance use disorders, co-occurring disorders, grief and loss. I have worked with clients who have psychological and or substance use disorders during both inpatient and outpatient treatment. I has experience working with the criminal justice system as the Clinical Director for Region One, TASC (32 Counties along the coast of NC). He uses a holistic treatment approach utilizing the integrative methods of EMDR, CBT, REBT, Motivational Interviewing, and Solution Focused counseling, among others. His goal is to help my client establish a state of emotional balance and overall well-being. Ron has recently become an EMDRIA certified EMDR therapist. On a personal note, Ron is a retired Marine Master Sergeant and a Vietnam Veteran.
Brenda Moore
![Brenda Moore, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4c674f04-7118-43ca-9ffd-e69073c1225b-provider34807.jpeg)
LCMHC
18 years of experience
Virtual
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 18 years and working in the mental health field for over 27 years. I love to help people find their inner struggles to build their own strength and find resilience in their lives. I'm here to guide and encourage you - I'm not here to solve problems for you, but rather to assist in finding the best way to solve the problems yourself. I meet with clients in a telehealth setting. It's a way for you to be in an environment that is comfortable for you and also to provide you more accessibility to mental health.
Tequila Sanford
![Tequila Sanford, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2449a9e9-6a2f-4086-b9cf-b945a551ba97-provider35070.jpeg)
LCSW
24 years of experience
Virtual
I am a mental health and substance abuse professional specializing in a variety of evidence-based therapeutic approaches to help individuals manage and overcome emotional and psychological challenges. My practice integrates several advanced therapeutic methods, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
With DBT, I assist clients in developing skills for managing emotions, improving interpersonal relationships, and enhancing overall well-being. Through EMDR, I guide individuals in processing and healing from trauma, aiming to reduce the impact of distressing memories on their daily lives. Using IFS, I help clients explore and understand their internal parts, fostering internal harmony and self-compassion.
My approach is tailored to meet each client's unique needs, combining these methods to provide comprehensive and personalized care. Whether working through trauma, managing emotional dysregulation, or seeking personal growth, I am committed to supporting clients on their journey to healing and self-discovery.
Amanda Chilleme
(she/her)
![Amanda Chilleme, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-40e7c40f-a325-489d-a816-86d65c626093-provider214.jpeg)
LCMHC
10 years of experience
Authentic
Solution oriented
Warm
Virtual
A little bit about me, my name is Amanda Chilleme, I am a Florida and North Carolina Licensed Mental Health Counselor and Master’s Certified Addiction professional. For the last 11 years I have been helping my clients identify intrinsically important goals, overcoming obstacles, and build the foundation for a better future. My specialty has been working with men and women struggling with both substance abuse and process or behavioral addictions; helping them to find the pathway to a life unencumbered. I also have years of experience treating clients with anxiety, depression, obsessive compulsive disorders, bereavement, trauma, attachment, and personality disorders.
As a clinician, I utilize a human focused approach. I am not here to tell you what you need to work on; you already know the “what”. As a clinician, it is my job to help you understand the “why”, and eventually, the “how” (to fix it, overcome it, or just plain throw it away). Your first session, is essentially a two-way interview; as I listen to your story/narrative, and the “rough draft” begins to unfold, WE as a team determine if, 1) I am the right therapist for you, and 2) If you are the right client for me. If we both agree to move forward from the first session, identifying your goals will be your first assignment; giving you the opportunity to do this, helps me to better see how you think and interpret your barriers (i.e. stress, anxiety, depression, relationships, etc.). I am your coach, teammate, and cheer leader! We will focus on one goal at a time.
Whether you are just starting this process, or you have been in it for a while, I encourage you to plant that mustard seed, and watch just how beautifully you can grow.
Jaylyn Morgan, LCSW, LCAS
(she/her)
![Jaylyn Morgan, LCSW, LCAS, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-53a52fc9-ff0f-4808-8bab-dfbbb77a8d29-provider18976.jpeg)
LCSW
9 years of experience
Authentic
Intelligent
Warm
Virtual
Finding a nonjudgmental therapist who values your insight into your own life can be a challenge. I wish for my clients to know that I respect their expertise on their own lives and am honored to be allowed in during a time that may feel vulnerable and uncertain. I take a holistic approach, acknowledging that personal challenges are not often the result of one simple problem. Therefore, we can work collaboratively to pursue a variety of solutions. In the process, you have the potential to gain stronger self-awareness and grow the relationship you have, not only with yourself, but also with the world around you. I strive to create a safe space where all can feel comfortable being expressive and will feel fully supported in their therapeutic journey. I am truly looking forward to meeting you and teaming up to find the life are ready for.
Alley Richardson
(she/her)
![Alley Richardson, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-eba6d20d-3aea-4f99-8121-6c90c104298e-provider35385.jpeg)
LCMHC
8 years of experience
Virtual
My names is Alley Richardson and I am here to help you discover your best self! I enjoy working with patients of all the ages. I have treated patients with general anxiety, depression, personality disorders; you name it and I probably have seen it. My patients might think that they are a mess but I think that they are great!
Dr. Jamie Pettus
(she/her)
![Dr. Jamie Pettus, PsyD - North Carolina Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-104cd5b2-11e5-4450-8b2f-91f91e19f56e-provider35384.jpeg)
PsyD
21 years of experience
Virtual
Sometimes life feels simply impossible. We do our best and try to make the best decisions, and nothing seems to be working out for us. Life can feel incredibly frustrating. I can't promise to make everything better, but I can give you a different perspective, help you see things differently, talk through solutions and different scenarios and help you pick the one that works best for you. Is it easy? Maybe at times, but sometimes it's tough to look at ourselves honestly and get real with what needs to happen. BUT the good news is that, even though change is hard, it's worth it.
I'm a psychologist, but more than that, I'm a person and probably a lot like you. I struggle at times too, and have most likely been through a lot of the things you've been through, so I get it. I want to help you feel better, and create a better life for yourself. I hope you give me that chance.
Courtney Allen
(she/her)
![Courtney Allen, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-989fffeb-9754-4dc8-ae97-b6e3e0975a2a-provider34010.jpeg)
LCSW
12 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my master's degree from the University of North Carolina Wilmington and have been practicing in the field for over 12 years. I have experience working in inpatient and outpatient settings, serving in clinical leadership roles within mental health organizations, providing supervision to associate level clinicians, and providing ongoing consultation, training, and support to clinicians, social workers, foster parents, and more!
Chris Murray
![Chris Murray, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8b327c41-59e3-4253-9542-9d93e59a7875-provider33522.jpeg)
LCMHC
3 years of experience
Virtual
I am a licensed clinical mental health counselor (LCMHC). I was educated at The Chicago School of Professional Psychology, where I received a Master’s in Psychology. I have experience in a variety of clinical settings including: residential treatment centers, hospitals, and outpatient settings. I have worked with adolescents, adults, and elders who were dealing with a variety of challenges such as: anxiety, depression, grief, stage of life changes, and personality disorders.
Rebecca Sadler
(she/her)
![Rebecca Sadler, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1f2f4b91-7ad9-4ae5-ae63-4436ed9abbd8-provider33939.jpeg)
LCSW
9 years of experience
Virtual
Hello, I am a licensed Clinical Social worker and graduated with my master's degree in 2016 from Youngstown State University. I have experience in working with both children and adults. I have been practicing for over 9 years, working with individuals to address and improve their mental wellness. My passion is building a strong therapeutic relationship with my clients to begin working towards treatment goals that will develop into lasting change. I work with clients utilizing a blend of cognitive behavioral therapy, mindfulness, motivational interviewing, supportive and solution focused therapy, to help individuals along their journey.
Jessica Prescott
![Jessica Prescott, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-aba815b8-fbc6-498f-aeee-0f7ba0960e48-provider34769.jpeg)
LCMHC
13 years of experience
Virtual
Hi! I am a Licensed Clinical Mental Health Counselor and a National Certified Counselor. I have been working in the mental health field for over a decade and have experience working with individuals and couples. With collaboration, compassion, and honesty we will work together to identify existing barriers and to find your inner strength to overcome these barriers. I utilize a collaborative, open, non-judgmental strengths-based approach to treatment and believe everyone has the ability to make a difference! I am excited you are here and look forward to working with you.
Vanessa Huther
![Vanessa Huther, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-602cd0cd-259b-4555-9f7f-471841c9d466-provider24399.jpeg)
LCSW
4 years of experience
Open-minded
Authentic
Virtual
I am a Licensed Clinical Social Worker and Graduated from North Carolina State University with my Masters in Social Work. I chose to become a LCSW versus another type of counselor because I love connecting people with resources that will assist in their recovery. Psychotherapy is an integral part of mental health treatment however there are many tools available for managing your mental health and I want to assist you not only with therapy but also with material to help you when you leave your therapy session.
Clover McKinney
(she/her)
![Clover McKinney, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fab9bc9c-a852-4c32-89e3-1413cf4a473c-provider22027.jpeg)
LCSW
6 years of experience
Open-minded
Intelligent
Challenging
Virtual
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms.
As a person who identifies as gender diverse, I have lived through many difficult life circumstances where I have learned and grown as a person. I have first-hand navigated through complex systems and emotionally wrought situations to become my authentic self and continue to do so. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.
Jillian Williamson
(she/her)
![Jillian Williamson, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7c677abf-f95c-4389-99c6-dbcf745361b0-provider33064.jpeg)
LCSW
16 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 18 years of experience within the mental health field. I have worked in a variety of settings including community mental centers, public health, psychiatric units, and partial hospitalization programs. My areas of expertise include stress/anxiety, depression, grief and loss, health issues, family/relationship issues, and personal growth.
I utilize therapeutic approaches that explore each individual's psychological and social needs. It is my goal to assist my clients in the healing process, build self-worth, improve communication in their relationships, and reach their goals. I look forward to working with you!
Karen Hernandez
![Karen Hernandez, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-675b76c0-8048-4fa0-83b1-64ec824a4447-provider26251.jpeg)
LCMHC
8 years of experience
Virtual
Hi! Im Karen, and I am an LCMHC, LCAS, ( 8 years ) in providing therapy for clients. I graduated from Lenoir Rhyne University, Hickory, North Carolina. I currently serve clients from ages 10-99 years old. So just as my slogan says I want to help you recover, rejuvenate, and replenish. Together we can work to build your resilience so that whatever you may be dealing with in life you won't get down and stay down you will learn the skills in sessions and be able to rejuvenate (the act of energizing, revitalizing) yourself and get back up. We need to replenish. I want you to be able to replenish(to restore, to fill up again)! I want you to discover you! Restore old relationships and build new bridges of healthy communication. I want you to be able to gain insight to who you are and what brings you joy and happiness, what gives you life!
Tishina Carroll, LCSW, LCAS, CCS
(she/her)
![Tishina Carroll, LCSW, LCAS, CCS, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b3539de6-34fa-46a0-91f6-3e59ed4a7317-provider31261.jpeg)
LCSW
15 years of experience
Authentic
Warm
Virtual
Siyo (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you choose to become a therapist”? The answer is easy: I profoundly enjoy helping others to find ways to manage life’s challenges, while also supporting them in developing into the best versions of themselves.
I too have struggled with mental health challenges, and I understand the stigma that comes with admitting that you need help. I want my clients to understand that they are not alone in their struggles. I am a licensed clinical social worker, a licensed clinical addictions specialist and a certified clinical supervisor. My areas of expertise include Anxiety Disorders, Bipolar Disorders, Depression, PTSD/ Trauma, Women’s Health, Grief/ Loss and Addiction. I am skilled in Dialectal Behavioral Therapy, Emotional Freedom Technique, Cognitive Behavioral Therapy and Motivational Interviewing. I am an enrolled member of the Eastern Band of Cherokee Indians and am familiar with traditional Native American Practices as well.
I understand that meeting a therapist for the first time can be intimidating, scary and maybe even embarrassing. I completely understand! The first few sessions, I like to build rapport. I want to get to know you as a person while also giving you the same space to get to know me as a therapist. Building rapport can help develop that crucial sense of trust.
Tawanda McPhatter
(she/her)
![Tawanda McPhatter, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3b6af421-0d73-4dae-b160-c23f8a04517b-provider26172.jpeg)
LCMHC
12 years of experience
Virtual
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing therapy services for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves using behavioral approaches. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
Jen Warshawsky
(she/her)
![Jen Warshawsky, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-04922e96-0da1-4a58-ab54-9ff4e83f25fc-provider20999.jpeg)
LCMHC
21 years of experience
Authentic
Solution oriented
Warm
Virtual
Hi there,
I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships? I empower clients to overcome the daily challenges of dealing with such issues as depression (or other mood disorders), anxiety, PTSD/Trauma, and grief. I'm here to help clients (ages 10 & up) get back to a place in their life where they feel more balanced, secure and to a place where they feel happy with their overall quality of life.
I do believe in a holistic approach that focuses on the mind-body-spirit connection. I utilize various techniques that include mindfulness, helping you identify and address irrational thoughts, motivational interviewing and more. I work with clients to identify treatment goals at their 1st appointment, if possible and I also like to assign therapeutic "homework" since this helps clients practice and eventually acquire the skills they need to feel better about themselves and their lives.
No matter the issue, I'm here to help. Seeking therapy is a brave thing to do and I will provide a safe space to help you heal and grow. In our sessions, I will provide empathy, active listening and humor to help you overcome what is troubling you. I look forward to hearing from you soon!
Jessica Cedeno
(she/her)
![Jessica Cedeno, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1d509419-6001-4ab3-b493-2b7d023e65da-provider17802.jpeg)
LCSW
7 years of experience
Solution oriented
Humorous
Warm
Virtual
I am from Seattle, WA but now live in Alexandria, VA. I am an army veteran, and I have two sons, ages 10 and 18, as well as a chocolate tabby cat! I have been working in the mental health field for six years--four as a psychotherapist, one as a substance abuse counselor, and one in a psychiatric inpatient setting. I now do telehealth counseling, and I am licensed in both North Carolina and Virginia. Personality-wise, I am a combination of motivated and energetic but also easygoing and nonjudgmental. If you don't see any availability on my schedule, feel free to email me at palmer.jessica.lynn@gmail.com and I may be able to fit you in!
Meagan Blews
![Meagan Blews, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b7e2ca53-9096-4601-bf9a-edbb18b5f2c3-provider31517.jpeg)
LCMHC
8 years of experience
Virtual
Welcome! I'm a Licensed Clinical Mental Health Counselor based in North Carolina. I provide trauma-informed therapy and have extensive training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My goal is to help clients feeling stuck, helpless, overwhelmed, or just tired of repeating patterns break free, heal, and become the best version of themselves. Just like a pearl is formed out of painful experience, so can psychological and emotional pain be transformed into something beautiful!
Denise Mason
(she/her)
![Denise Mason, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-69284f5a-b7e7-41c9-8f62-5ad79a1699f7-provider18800.png)
LCSW
23 years of experience
Empowering
Solution oriented
Warm
Virtual
Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina and Licensed Independent Clinical Social Worker in Vermont. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.
Stacy Schumpert
(she/her)
![Stacy Schumpert, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-77b27dab-989b-4cb3-9ffd-56817583dc2d-provider26346.jpeg)
LCSW
10 years of experience
Warm
Challenging
Direct
Virtual
Are you feeling stuck or disconnected from yourself? Are you ready to gain understanding and tools to shift in a more helpful direction? I'm here to support you. If you are ready, I am committed to helping you access your inner wisdom through curiosity, skill exploration, and a deep understanding of therapeutic science.
My journey has always been rooted in the belief that everyone possesses the answers within themselves. Passionate about staying current with evidence-based modalities, I provide a space for those ready to work and experience transformative 'Ah ha!' moments.
I integrate the foundation of Brief Cognitive Behavioral Therapy with complementary evidence-based techniques. This holistic approach aligns your core values with practical tools, empowering you to find relief, balance, and groundedness amidst unwanted thoughts and emotions.