Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am a graduate of Prairie View A & M University, and I earned my Masters in Counseling and a Masters in Educational Administration. I have experience working with individuals and adolescents. I have worked with clients dealing with anxiety, depression, family dysfunction, mental health issues, and so much more. Everyone deserves the right to a happy and healthy quality of life. As an educator for over 20 years, I possess a deep understanding of human behavior and emotional dynamics, coupled with strong communication and empathy skills, making me well-equipped to provide effective therapy and support to individuals in need.
What can clients expect to take away from sessions with you?
In our first session, we will talk about what your goals for therapy and what you wish to take from it. Your goals will become our GPS destination. We will also discuss some of your current challenges, mental health history, and what being happy looks like for you. We will work together to navigate to a healthier "you". Understanding your desire will assist me in creating a personalized approach at you achieving your target.
Explain to clients what areas you feel are your biggest strengths.
My strength as a therapist includes utilizing evidence-based approaches such as Cognitive Behavioral Therapy. CBT works to "retrain" your brain by identifying negative thinking patterns and finding ways to have more positive thoughts. I also implement Dialectical Behavior Therapy to teach my clients mindfulness, distress tolerance, emotional regulation, and interpersonal skills. Implementing Acceptance and Commitment Therapy allows my clients to accept their thoughts and emptions as opposed to trying to deny or avoid them. Then, the committed action includes taking steps that will algin with your values and lead to positive change. I also have clients that benefit from Solution Focused Based. I have clients that want to achieve specific goals and they need help attaining them and need a support system for accountability.
About Mira Brady
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Address
3335 Cartwright Road, Missouri City, TX, USA, Suite 250Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Acceptance and commitment (ACT)
Dialectical Behavior (DBT)
Solution Focused Brief Treatment
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