Hi, I’m Jae. I’m glad you’re here. I’m a LCSW based in Florida. I assist adults struggling with depression, anxiety, self esteem, life transitions and more to be the best versions of themselves. I utilize an integrative approach in therapy specializing in CBT, DBT, SFT, and feminist therapy. I incorporate holistic and mindfulness practices in therapy.
What can clients expect to take away from sessions with you?
In our first sessions, we will get to know each other and discuss where you are mentally.
About Jae Littles
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
AetnaAll SaversAnthemAvMedBlue Cross Blue ShieldCashCignaEvernorthFlorida BlueGolden RuleOptumOptumHealth Complex Medical ConditionsOscarOxfordSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/Optum
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to assist connecting thoughts, emotions, and behaviors to create a better life balance.
Daialectical Behavior (DBT)
I use a lot of mindfulness and holistic approaches in my practice
Mindfulness-Based Therapy
I use a plethora of different somatic and mindfulness practices to develop body/mind connection and increase your ability to regulate emotions.
Discover similar providers
Malik Akbar
(he/him)
$125/session
Virtual
LMHC
6 years of experience
Next available: Aug 14
Jessica Malley
(she/her)
$150/session
Virtual
LMHC
9 years of experience
Open-minded
Solution oriented
Holistic
Next available: Aug 21