I can help you understand how your brain and body work and even bring a little humor to it. I can support you to not beat yourself up when you screw up, My specialization - trauma, anxiety, panic attack, depression, burned out, stress. No one can tell exactly what needs to change or how. But I can help you figure it out.
What can clients expect to take away from sessions with you?
I begin by conducting a thorough assessment to understand the client's presenting concerns, background, and goals for therapy. Together, we collaboratively establish specific and achievable therapy goals that serve as the foundation for our work together.
Explain to clients what areas you feel are your biggest strengths.
I recognize that each client is unique, and I tailor my approach to meet their individual needs and preferences. I am flexible and adaptable in my therapeutic approach, drawing from a range of modalities and techniques to best support each client's journey. I believe in the inherent resilience of my clients and their capacity for growth and healing. I approach therapy with a sense of optimism and hope, encouraging clients to tap into their strengths and resources to overcome challenges and achieve their goals. I am committed to staying abreast of the latest research and best practices in the field of mental health. I integrate evidence-based interventions into my work to ensure that clients receive the most effective and up-to-date care.
About Monika Breidenbach LCPC, NPT-C, CIMHP
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Acceptance and commitment (ACT)
Mindfulness-Based Therapy
Cognitive Processing (CPT)
Mind-body approach
On average, Surest (formerly Bind) clients pay $0-$25
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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