Jessica Watson is fully booked, but don't worry
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Cassandra Barnes RN, LPC, NPT-C
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Brenda Acevedo
Hello, I'm thrilled to extend a warm welcome and introduce myself and my practice. Holding a master's in counseling and a bachelor's in psychology, I've dedicated 15 years to the mental health field. For a decade, my expertise has centered on assisting youth and young adults with disabilities. Specialties include addressing insomnia, ADHD, chronic illnesses, and aiding the adjustment to disabilities. Together, we can embark on a journey to improved health, enhanced sleep quality, and a brighter future.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm, nonjudgmental environment where we'll discuss their goals, concerns, and any questions they have. We'll collaborate to establish a therapeutic plan tailored to their needs, ensuring they feel heard, supported, and empowered to begin their journey towards positive change.
Explain to clients what areas you feel are your biggest strengths.
My extensive experience and knowledge in CBTI ensure that you receive evidence-based, tailored treatment to address your unique sleep challenges. I empathize with the emotional complexities that chronic illnesses bring and will work with you to enhance your overall well-being, empowering you with resilience and coping strategies.
About Jessica Watson
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my counseling practice, I utilize Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBTi) techniques to address underlying thoughts, behaviors, and sleep patterns for holistic well-being.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) into my counseling practice to help clients develop psychological flexibility and live more meaningful lives.
Mindfulness-Based Therapy
I incorporate mindfulness techniques into counseling sessions to cultivate present-moment awareness and promote emotional regulation and stress reduction.
Supportive
In my counseling practice, I provide supportive therapy to offer empathy, validation, and encouragement for clients' emotional experiences.
Psychoeducation
I incorporate psychoeducation therapy to provide clients with knowledge and understanding about their mental health concerns and treatment options.
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Jessica Watson is fully booked, but don't worry
We've found 1251 other providers who could be a great match
![Cassandra Barnes RN, LPC, NPT-C's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-261824b5-47ec-4e2e-a4e4-ff902b1d7216-provider21556.jpeg)
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