Cadija B. profile image

Cadija B.

Cadija B.

15 years of experience

Cadija Barnett is a dedicated Licensed Psychotherapist with a holistic approach, focusing on the spiritual aspects of mental health. With 15 years of experience in the social service field, she has provided counseling, life coaching, and consulting services to individuals, families, groups, and companies. In 2013, she founded Holistic Mental Health Services, creating a safe and inclusive environment for those seeking mental health support. Recognizing the significance of spiritual connection in healing, in 2019, Ms. Barnett began intensive training to deepen her understanding of spiritual practices related to Mental and Holistic Health. She studied under renowned teachers nationally and internationally, driven by her observation of the pervasive need for spiritual connection among her clients and society. Understanding the interplay between the mind, body, and spirit, Ms. Barnett integrates spiritual principles into her services, offering holistic guidance and support to navigate life's challenges.

What can clients expect to take away from sessions with you?

In our first session we will introduce ourselves and then enter into a series of conversations about your life experiences and why you are seeking therapy.

What treatment methods and tools do you utilize?

As a practitioner in mental health therapy, I employ a holistic approach focused on fostering self-awareness and promoting mindfulness. Within my role as a Holistic Spiritual Counselor, I guide individuals toward self-reflection and encourage the regular practice of mindfulness techniques. These methods serve as catalysts for cultivating a deeper understanding of oneself and one's place in the world. In my practice, I offer a range of practical tools meticulously crafted for spiritual development. These tools empower individuals to nurture their inner peace, discover personal meaning, and align with their innate potential. However, I emphasize individualization, recognizing that each client's journey toward well-being is unique. I actively support clients in identifying and adopting the tools and methods that resonate most with their specific needs and preferences. Furthermore, my approach integrates the principles of somatic abolitionism, which involves facilitating a connection between clients and all aspects of themselves. This approach seeks to address and heal past traumas while fostering a profound sense of wholeness and self-acceptance. My mental health therapy practice is grounded in holistic and client-centered methods. Through self-reflection, mindfulness, and personalized tools, I assist individuals in pursuing spiritual growth, inner peace, and realizing their full potential. Additionally, by embracing the principles of somatic abolitionism, I aim to support clients in their journey toward self-connection and healing.

Explain to clients what areas you feel are your biggest strengths.

As a Licensed Psychotherapist who seamlessly integrates spirituality into my therapeutic approach, several key strengths define my practice that will benefit you as a client. My strength lies in embracing a holistic perspective in therapy, recognizing that the mind, body, and spirit are interconnected. I understand that healing and growth encompass emotional and psychological aspects and spiritual well-being. This comprehensive approach allows me to address a wide range of issues while considering the spiritual dimension of your life. I provide personalized guidance to my clients. Rather than offering one-size-fits-all solutions, I collaborate with you to create a treatment plan that aligns with your unique beliefs, values, and goals. This tailored approach ensures that our work together is meaningful and relevant to your journey. My expertise lies in seamlessly integrating spiritual practices into therapy. Whether you have a specific spiritual belief system or are exploring your spirituality, I offer practical tools and techniques to help you deepen your connection with your inner self and explore your spiritual path in a supportive and non-judgmental environment. I emphasize mindfulness and self-reflection as core components of my therapeutic approach. These practices help you better understand your thoughts, emotions, and behaviors, ultimately promoting self-awareness and personal growth. Whether you are going through major life changes, seeking purpose and meaning, or facing challenges related to your spiritual journey, I specialize in helping you navigate these transitions with resilience and a sense of empowerment. I view our therapeutic relationship as a collaborative partnership. Your active participation and feedback are valued, and together, we work towards achieving your mental health and spiritual well-being goals. My biggest strengths as a Licensed Psychotherapist who incorporates spirituality into therapy are my holistic approach, personalized guidance, integration of spiritual practices, emphasis on mindfulness and self-reflection, support for life transitions, and our collaborative partnership. These strengths collectively contribute to a therapeutic experience that is tailored to your unique needs and focused on promoting your overall well-being.

About Cadija B.