Hey there! I’m delighted that you’re taking prioritizing your mental health and considering therapy. My name is Ashley, and I am a dedicated and compassionate therapist. I understand that reaching out for help can be a challenging and courageous decision, and I want to assure you that you’re not alone on this journey. My approach to therapy is rooted in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and concerns openly. I believe in the power of collaboration and will work closely with you to identify your unique goals and tailor our sessions to meet your specific needs. With 15 years in the field, I have helped individuals from diverse backgrounds navigate a wide range of challenges, including anxiety, depression, relationship issues and more. My commitment to ongoing professional development ensures that I stay up-to-date with the latest therapeutic techniques and approaches to best serve you. I am here to support you in your journey toward greater self-awareness, resilience, and overall well-being. If you’re ready to take the next step or have any questions, please feel free to reach out. I look forward to the opportunity to work together and help you on your path to healing and growth.

What can clients expect to take away from sessions with you?

n our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

I am skilled and experienced in the following modalities:Cognitive Behavioral, Strength Based, Person-Centered, Solution Focused, psychodynamic, Humanistic, Interpersonal, Trauma informed, and Narrative therapies

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my key strengths are that my deep empathy and compassionate nature create a safe and non-judgmental space where clients can freely explore their thoughts and feelings. My ability to actively listen and truly understand my clients' experiences fosters trust and connection. I excel in tailoring therapeutic approaches to meet each of my client's unique needs, ensuring that your interventions are personalized and goal-oriented.

About Ashley Coto