I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

What can clients expect to take away from sessions with you?

In our first session we will get to know each other and what specific challenges you are facing, and come up with a tailored treatment plan that will work with your schedule and at your pace.

What treatment methods and tools do you utilize?

I use a wide variety of different treatment methods to personalize the sessions. Some of the methods and tools that I use are: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Mindfulness-Based Therapies Solution-Focused Brief Therapy (SFBT) Narrative Therapy Acceptance and Commitment Therapy (ACT) Gestalt Therapy Emotion-Focused Therapy (EFT) Family Systems Therapy Trauma-Focused Therapy Art Therapy Motivational Interviewing Couples Therapy

Explain to clients what areas you feel are your biggest strengths.

Expertise in Anxiety and Stress Management: I have extensive training and experience in helping clients effectively manage anxiety and stress. I provide evidence-based techniques that empower individuals to identify triggers, develop coping strategies, and cultivate resilience to navigate life's challenges with ease. Specialized in Trauma Recovery: I utilize trauma-informed approaches, such as trauma-focused cognitive-behavioral therapy, to address the deep-rooted impact of traumatic experiences and facilitate the journey toward healing and empowerment. Relationship and Couples Counseling: With a collaborative and compassionate approach, I help clients improve communication, deepen connections, and work through relationship challenges to foster healthier, more fulfilling partnerships.

About Liza White