Hello and welcome to Grow Therapy! My name is Jennifer. I have both Master’s and Education Specialist degrees in Counseling, with a specialization in Couples and Family. After many years of therapy practice, I went back to school and, in 2019, graduated with a BSN in Nursing. I’ve worked as a licensed therapist in North Carolina for 17 years. I work frequently with difficult relationship dynamics whether in families or among romantic partners. I do quite a bit of work in trauma recovery, anxiety and stress reduction, resiliency-building, and identity development. Mine is a holistic, positive, supportive approach that promotes self-awareness and the interruption of unhelpful patterns of thought and behavior that lead to being "stuck". I teach mindfulness, yogic interventions and encourage gratitude and curiosity in my clients! In my spare time I enjoy hiking, dancing on my roller skates, beekeeping and chasing my dog and kids! I hope we are a good fit and look forward to connecting with you.
What can clients expect to take away from sessions with you?
We will start with getting to know each other. Nothing is off-limits as far as concerns to bring up or questions to ask. We will discuss the factors that will ensure your success, including how to get the most out of your efforts and our time together.
Explain to clients what areas you feel are your biggest strengths.
Though I have a very diverse educational and professional portfolio, compassion is my greatest strength, hands down. I love people and also love helping people.
About Jennifer Brigman
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Couples Counseling
Cognitive Behavioral (CBT)
Eclectic
Internal Family Systems (IFS)
Mind-body approach
On average, Optum clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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