My name is Raul Zambrano, a licensed clinical mental health counselor and certified telehealth provider. With a strong educational foundation and extensive experience in various therapeutic environments, I specialize in addressing trauma, addiction, relationship issues, and mental health challenges through a blend of cognitive behavioral therapy, Adlerian therapy, and existential therapy. I am committed to providing inclusive and personalized care to help each client navigate their unique path toward healing and self-fulfillment.
What can clients expect to take away from sessions with you?
In your first session with me, expect a welcoming and safe environment where you can share your story at your own pace. We will discuss your goals for therapy, explore your current challenges, and begin to outline a tailored treatment plan. This session is an opportunity for us to build rapport and for you to ask any questions you might have about the therapy process, ensuring that you feel comfortable and informed moving forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my empathetic and adaptive therapeutic approach, allowing me to meet clients exactly where they are in their mental health journey. My ability to create a non-judgmental and supportive space encourages open and honest communication. Additionally, my extensive experience across different settings equips me with the versatility to handle a wide range of mental health issues effectively, ensuring that each client receives the most appropriate and effective care tailored to their specific needs.
About Raul Zambrano
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a therapist, my experience with Cognitive Behavioral Therapy (CBT) has been integral to supporting clients dealing with trauma, anxiety, and men’s issues. CBT's structured approach helps in identifying and modifying distorted thinking and problematic behaviors which often underlie these concerns. By using techniques such as cognitive restructuring and behavioral experiments, I guide clients to challenge their negative thoughts and gradually shift their mindset towards more adaptive thinking. For instance, with trauma survivors, we often work on processing traumatic memories and alleviating PTSD symptoms through exposure and cognitive processing techniques. In treating anxiety, I employ relaxation exercises and problem-solving skills to help clients manage their anxiety in daily situations. With men’s issues, such as emotional restriction and performance anxiety, CBT aids in exploring societal expectations and personal beliefs, fostering a more open expression of emotions and healthier coping strategies. This method's adaptability and evidence-based effectiveness make it a cornerstone of my therapeutic practice.
On average, AvMed clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.
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