Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which, have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping stones, one day at a time!

What can clients expect to take away from sessions with you?

In our first session, we will discuss your symptoms and what situation or circumstance has brought you to therapy. We will discuss your history regarding your family, relationships and what you may have gained from therapy in the past, if you have ever had therapy before. I will be able to identify your diagnosis, treatment method, interventions and prognosis for recovery. We will then develop a treatment plan together which highlights what areas we will focus on in ongoing sessions. Then we will schedule weekly sessions at on a regularly scheduled time and day that works for your schedule.

What treatment methods and tools do you utilize?

Elisabeth uses a gentle, empathetic approach to render modalities including EMDR, EFT/Tapping, Trauma Focused Cognitive Behavioral Therapy, Strength Based, and Emotionally Focused treatment approaches. She has more than a decade of experience in serving youth and families who were at risk of psychiatric hospitalization or recently release from in patient programs.

Explain to clients what areas you feel are your biggest strengths.

In an unpredictable ever changing world, it can be difficult to feel grounded; it can be difficult to find the way. Anxiety and depression are very common but, often, there is no where to turn and it might seem like no one understands. There is hope and treatment available and often relief can be felt within a relitively short amount of time, depending on the situation. You don't have to navigate life alone, help is on the way.

About Elisabeth Box, LMFT