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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Book 146 of the best therapists in Minnesota

Specialties
Family Conflict
Life Transitions
Sexual Health
+6
Available

New to Grow

Specialties
Emotional Regulation
Life Transitions
Trauma and PTSD
+5
Available
Authentic
Warm
Humorous
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Available

New to Grow

Specialties
Emotional Regulation
Obsessive-Compulsive (OCD)
Trauma and PTSD
+6
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
VirtualAvailable
Warm
Empowering
Authentic
Specialties
ADHD
Autism
LGBTQ
+10
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+9
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Self Esteem
+6
VirtualAvailable
Authentic
Warm
Challenging
Specialties
Anxiety
Depression
Women's Issues
+10
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Women's Issues
+9
VirtualOffers in-person in Eagan, MNAvailable
Direct
Empowering
Specialties
Addiction
Anxiety
Depression
+9
Offers in-person in Saint Paul, MNAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
Available
Authentic
Warm
Holistic
Specialties
Anxiety
Spirituality
Trauma and PTSD
+3
VirtualAvailable

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
Available
Specialties
Anxiety
Depression
Life Transitions
+10
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
+10
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Life Transitions
Postpartum
Women's Issues
+5
VirtualAvailable
Authentic
Warm
Direct
Specialties
Addiction
Anxiety
Depression
+9
VirtualAvailable
Empowering
Solution oriented
Challenging
Specialties
Anxiety
Depression
Life Transitions
Available
Authentic
Direct
Solution oriented
Specialties
Autism
High Clinical Acuity
Obsessive-Compulsive (OCD)
+9
Offers in-person in St. Cloud, MNAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Addiction / Substance Use
Anger Management
+8
VirtualAvailable
Empowering
Authentic
Warm
Specialties
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+10
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+10
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Grief
Self Esteem
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Family Conflict
Grief
Trauma and PTSD
+10
Available
Empowering
Authentic
Solution oriented
Specialties
Coping Skills
Family Conflict
Life Transitions
VirtualAvailable
Open-minded
Authentic
Solution oriented
Specialties
ADHD
Autism
Trauma and PTSD
+3
Offers in-person in Saint Paul, MNAvailable
Authentic
Humorous
Intelligent
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Personality Disorders
Sex Addiction
+8
VirtualAvailable
Authentic
Open-minded
Humorous
Specialties
ADHD
Anxiety
LGBTQ
+9
Available
Authentic
Open-minded
Solution oriented
Specialties
Life Transitions
Men's Issues
Self Esteem
+2
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Couples Counseling
LGBTQ
+7
VirtualAvailable

New to Grow

Specialties
Anxiety
Family Conflict
Trauma and PTSD
+4
Available
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+4
VirtualAvailable
Specialties
Anxiety
Foster Care/Adoption
Trauma and PTSD
+8
VirtualOffers in-person in Minneapolis, MNAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+4
VirtualOffers in-person in Sartell, MNAvailable
Warm
Authentic
Empowering
Specialties
Family Conflict
Life Transitions
Self Esteem
+8
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Depression
Self Esteem
Trauma and PTSD
VirtualAvailable

New to Grow

Specialties
Anxiety
Child or Adolescent
Grief
+7
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Life Transitions
+7
VirtualAvailable
Authentic
Direct
Specialties
Anxiety
Depression
Family Therapy
+8
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+6
Available
Authentic
Open-minded
Warm
Specialties
LGBTQ
Mood Disorders
Substance Misuse
+10
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Parenting
+6
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Addiction / Substance Use
Anxiety
Depression
+10
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
VirtualAvailable
Authentic
Empowering
Specialties
Grief
Perinatal Mental Health
Postpartum
+5
VirtualOffers in-person in Mankato, MNAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+8
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.