Therapists in Pennsylvania

Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavioral Therapy (CBT), EMDR, and sex therapy, I take a personalized approach to support your growth and healing. I believe in the power of the mind-body connection and work collaboratively with clients to foster resilience, build stronger relationships, and create lasting change. My goal is to provide a safe, non-judgmental space where you can feel heard and empowered on your journey toward well-being.

I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I use a variety of treatment modalities such as CBT, CT-R, IFS, and Hypnotherapy to help clients succeed. I’m passionate about helping you connect with your strengths and values. My approach is holistic: I see you as a whole person, not a diagnosis. Whether you’re processing past trauma, managing OCD, healing from relationship wounds, or seeking greater self-confidence, I integrate evidence-based strategies with a caring, nonjudgmental presence to help you create lasting change.

I am a compassionate therapist dedicated to guiding individuals on their journey toward healing and personal growth. My approach blends evidence-based practices with a warm, collaborative style to create a safe space where clients feel understood and empowered. In our work together, I focus on helping you explore your unique experiences, overcome challenges, and develop effective strategies for a more fulfilling life. Whether you’re navigating anxiety, complex behavioral habits, or life transitions, I am here to support you every step of the way.

Hi there, I'm Wendy. Do you feel alone in a crowd, empty inside, afraid or just plain anxious or both? Do you miss when times were simpler and quieter, not so much chaos? Are you finding it difficult to relate to your friends or family or you don"t want to feel you are burdening them with how you feel? Is it harder to concentrate on work or activities around the house? Does pain cause your depression or anxiety? I'm here to listen to you, your thoughts, feelings, and concerns and provide you with the tools to improve the quality of your life. Together we will create a plan to help you feel empowered to face the challenges in your life. My availability is weekly with a flexible schedule

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health from Indiana University of Pennsylvania. I am a doctorial candidate; working towards a PhD in Counseling Education and Supervision. I have been practicing for over 25 years with individuals with a substance use disorder in in-patient facilities, as well as private practice working with children 8 years old through adults; assisting them in becoming the best version of themself with skills to manage their future. The counseling session ultimately belongs to the client...not the counselor.

I am a Licensed Professional Counselor, in the state of Pennsylvania. I have been in the field for over fifteen years, and licensed for over ten years. In that time, I have accumulated clinical experience working with adolescents, emerging adults and adults. My training and experience are grounded in implementing Cognitive Therapy strategies, developing skills from the Dialectical Behavioral Therapy model, and conceptualizing from a Trauma Informed lens.

Hey everyone! I am here to help with providing ways to get started in developing a new and happier you. I graduated from the University of Alabama with a Masters Degree in Counseling and I am also a certified rehabilitation counselor, having worked with youth and adults with learning disabilities. In addition I have a post-graduate certificate in Addiction Studies. I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen. My therapeutic techniques are driven by your needs and how you will respond to the new direction. No one said life would not send us off the pretty path that we all want to remain on. It happens. I can't think of anyone who has not had obstacles to overcome. I specialize in helping people overcome rejection, low self-esteem, work issues, disabilities, anxiety, living in the past, how to forgive themselves, addictions, how to stop living your life as the victim, and how to love and accept yourself and others.

Hello! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Mount Aloysius College and have been practicing for a little over 3 years. My background stems from being an inpatient counselor working with drug and alcohol clients, as well as mental health. I found a great passion in helping people in those areas and would like to continue to do that on Grow Therapy.

Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. I have experience working with children, adolescents, and adults in individual, family, and group settings, including residential and outpatient counseling. Currently a school counselor, I previously worked full-time with trauma survivors, helping clients navigate challenges like depression, anxiety, grief, trauma, self-esteem, relationships, and more. My approach focuses on creating a safe space where we can work together to improve your quality of life, using CBT techniques and trauma-informed care.

Hi! I'm Amanda, LPC in Pennsylvania. I started my journey as a school counselor at a high school for 13 years and then transitioned into an outpatient facility. I enjoy working with teens, young adults, and adults as they navigate their lives. I love learning about and connecting with others. I help support individuals with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.

My name is Karen Johnson and I am a licensed clinical social worker that has a vast array of professional and personal experience. I am a graduate of Temple University and have close to 20 years of experience working with mostly adults, but several years of working with children and adolescents early in my career. I strongly believe, you know yourself best and would like to work with you in a collaborative fashion. I see each client as a whole person that encompasses the mind, body and spirit. I use an eclectic approach in my work using a variety of tools such as mindfulness, progressive muscle relaxation and other mind and body-based techniques. You are your own expert and I can help you facilitate change and growth in your daily life.

Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!

Hello, I'm Ciara. Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, depression, self-esteem issues, trauma, or general stress, I am here to help. I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals. In our sessions together, I will meet you with compassion, honesty, and the motivation to help you overcome the difficulties that are holding you back from being your best self. It is not always easy to be vulnerable and seek help but you are making the right choice!

Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validation and acceptance of your experience that can allow for a better understanding of what you can and cannot control in your life. From this perspective, we can better understand how to approach any difficulties that occur in your life.

I am a Licensed Professional Counselor- licensed in Pennsylvania with over 17 years of experience. I have worked with clients with a wide range of concerns; such as depression, anxiety, relationship issues, parenting problems, career challenges, and life transition. I also helped many people who have experienced trauma, addiction and abuse. My counseling style is motivational and encouraging. I believe in treating people with respect, sensitivity, and compassion. Motivating people to help them help themselves has provided past clients with long-term success. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our communication and treatment plan to meet your specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, domestic violence, depression, anxiety, sexual abuse and sexual offender assessment and treatment. I have worked both inpatient and outpatient settings providing individual, family and group therapy to individuals of all ages. I am open minded and will bring compassion and non-judgment to our relationship.

Hello and welcome! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the mental health field for over 29 years. I worked as a family therapist for approximately 12 years and have been providing individual therapy for the past 3 years. I help teens and adults struggling with anxiety, stress, burnout, low self-esteem, and depression to become the best versions of themselves.

I'm a therapist who uses many different approaches to help clients increase their satisfaction with their personal lives, jobs, and relationships. Using a person-centered approach, the client and therapist work together to better understand and solve the client's problems. I work with the client to obtain positive change in their life. I use many different treatment approaches to help the client reach their goals.

Welcome! My name is Liz and I have 12 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences. If you are experiencing life transitions, anxiety or depression, you can feel better. Let me help you take back control of your life, schedule an intake session today.

Hello! My name is Jessie (they/[any pronoun is fine]), and I'm a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania, based out of Philadelphia. I received my Master's Degree from Bryn Mawr Graduate School of Social Work and Social Research and have been in practice full-time for over four years. My passion is supporting the growth and development of children, adolescents, and families--especially LGBTQ+ youth.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Messiah University in Marriage, Couple and Family counseling and have been practicing for 6 years. I work with clients who may be struggling with anxiety, depression, and issues with relationships or family. As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

As of 1/7/2025 only accepting individual clients for new referrals! My passion is working with children, teenagers, young adults, couples and families to process trauma and difficult experiences so they can experience growth and healing within themselves and their relationships. Through my work with individuals and family's I have learned the deep importance of understanding "what has happened" to people rather than viewing people through the lens of "what is wrong with people". Likewise, the importance of understanding one's family of origin and how this shapes our views of people and the world and impacts how we relate with people and navigate our world. I work from a relational, psychodynamic, family-systems, trauma-informed, and neurobiological perspective. Feel free to reach out for more information!

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief. I also enjoy working with people who face challenges with self-image and relational trauma through education on boundaries and healthy communication as well as self-advocacy.

Hi, My name is Sandy Bui, I am a Nationally Certified Counselor and a Licensed Professional Counselor in Pennsylvania with over 14 years of working in the mental health field. My medical background also allows me to have that extra understanding of the human body and mind. I have experience with helping clients with stress, anxiety, relationship concerns, motivation, self-esteem, confidence, coping with life changes, career, and many more.

I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.

Hi, I'm Lauren Sileski, a Licensed Professional Counselor. I work with teens and adults who are struggling with anxiety, depression, and life stressors. I have a lot of experience working with students and parents and view clients through a holistic lens. I value health and wellness and having worked as a personal trainer, I see how our daily habits and mindset influence our mental health. My goal as a therapist is for you to recognize your strengths and find the confidence to move towards your goals with an improved mindset.

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional Counselor Provider by The South Carolina Professional Counselors Board. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and someone who genuinely loves and cares. I believe in total wellness as the key to help you become your confident and favorite self.

Hi there, I'm Steve. I offer therapy for those who need flexibility with their counseling sessions. I have over a decade of counseling experience utilizing a solution focused counseling approach in treating children, adolescents, young adults, their parents and families with managing Anxiety, Depression, ADHD, Autism, and generalized behavioral challenges. I also work with athletes to help them increase their mental and physical wellbeing. Additionally, I also specialize in working with men to assist them with increasing their vitality and wellbeing.

As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after graduating from Millersville University with a Masters Degree in Clinical Psychology. I am passionate about empowering individuals to find their inner strength and resilience to tackle life's trials. My practice primarily focuses on children and adolescents, as well as, adults that experienced childhood trauma.

I am a licensed professional counselor in Pennsylvania. I completed my Master's Degree in Clinical Mental Health Counseling from California University of Pennsylvania in 2013. I have been actively practicing counseling since then in a variety of settings, including a drug and alcohol rehabilitation center, private practice, and in a community agency. I am currently accepting clients during weekdays in the mornings and afternoons.

Hi there, I'm Taffie. Thanks so much for checking out my profile! Life can be difficult to navigate and sometimes it's hard to ask for help. The decision to identify a therapist is a great start. Therapy may seem scary. However, it need not frighten you. Think of it as a conversation that opens up new thoughts and emotions. Most people find that this type of sharing is best done in partnership with someone who provides unconditional acceptance in an environment that’s calm and comforting. Are you looking for a safe welcoming place where you can just be? Be heard . . . be valued . . . be accepted exactly where you are? I can provide that. I will listen as you express how you feel and what you’re dealing with and ask questions and make observations to help both of us understand you and your needs. We will walk through challenges and fear together to help you create a fulfilling life. I invite you into my space to start this journey. The time we spend together will be all about you.

I’m a licensed psychologist with a Master’s degree from NYU, and over five years of experience helping individuals navigate mental health challenges and work toward becoming the best versions of themselves. My approach is rooted in empathy, evidence-based practices, and a deep commitment to understanding your unique needs. Together, we’ll explore your concerns, develop practical strategies, and build lasting resilience to help you thrive mentally, emotionally, and personally.

I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work with teens and young adults who are transitioning and have seen these clients through the entire process of not being accepted by peers and, very sadly family, to life incredible full lives. I have a past client's wedding to go to in May :) I get to witness my clients come to live the lives they've always wanted and I'm a small part of that. I absolutely love my job.

Since a young age, I felt called to walk with people on their healing journeys. I have worked with victims/survivors of domestic and sexual violence as well as those living with serious mental illness and have been a meditation and nontraditional healing student for over 30 years. I believe in each person's innate wisdom, and I am also profoundly inspired by the grace and healing available that can be supported through a therapeutic process.

Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace. My goal is to help individuals accept their past without allowing it to define their future—empowering them to live more fulfilling and authentic lives.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing social work for over 20 years and have 5 years of experience in outpatient mental health treatment, working with children, adolescents, teens, and adults. I'm passionate about helping my clients recognize their lives have purpose and they are so much more than the challenges they face.

Hello! I am a Licensed Clinical Social Worker with over 22 years of experience. I really enjoy helping people navigate the challenges of changing and maintaining roles in life---exploring young adulthood, how to maintain your own identity as a parent, how to create a life worth living in whatever stage you are in. I feel like I am very open, non judgmental, eager to learn, empathetic and understanding. And funny! I am a gender affirming therapist. I am an ally in the LGB and TNC Communities, always keeping my eyes and ears open to find ways to improve my allyship. The current political climate is traumatic and oppressive to members of these Communities. I want to create space in session to discuss how that may be affecting you or retraumatizing you. I am also a member of the World Professional Association for Transgender Health. I am comfortable providing documentation for medical transition. I am very comfortable with working with those who use self harm as a coping mechanism--there is no shame or expectation you must stop when you engage in therapy. I'm fine with talking about suicide, whether it's your own personal experience of trying to find a life worth living, your experience of supporting someone who lives with suicide in their life, or grief around experiences of suicide. I do not believe inpatient hospitalization is an effective treatment for those experiencing suicide and do everything I can as a therapist to keep people out of the hospital when in suicidal crisis. I do believe therapy is political. I am social justice focused, continuing to do my own anti-racism work. I believe in Health at Every Size. I believe that our environment and what we experience in life has a profound affect on us and must be discussed in therapy.

I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both a former Army Behavioral Health Officer and seasoned civilian therapist, I specialize in treating trauma, PTSD, depression, and life transitions using evidence-based therapies like CBT and supportive approaches. I aim to provide a compassionate, culturally competent space where healing, growth, and resilience are possible.

Hello! Welcome to my virtual practice, where I offer you a warm and welcoming environment. Together we will work through your life's challenges & find ways for you to cope with stress and find enjoyment in everyday things. My goal is for you to feel empowered to handle your life with greater confidence, ease, and a sense of security. I am a licensed clinical social worker with 27 years of experience, and a passion for helping people live their best lives!

Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. She utilizes an interactive play therapy-based approach which includes CBT and psychoeducation. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom.

Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 15 years of experience in the counseling field. My passion is helping individuals, couples, and families lead healthier and more productive lives. Whether it is anxiety, depression, bipolar disorder or relationship issues within partners or family members. The focus is always on helping my clients gain coping skills, increase their satisfaction, and enhancing their relationships with others.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters in Counseling Psychology from Immaculata University and have been practicing for 12 years. I specialize helping people struggling with anger, anxiety, depression and bipolar disorder, and I have also been successful treating couples and families and people whose lives have been impacted by trauma, as well as neurodivergent people struggling to fit into a neurotypical world.

Hello! My name is Costenah, I am a LPC licensed to practice in New Jersey and Pennsylvania. I am also an approved clinical supervisor (ACS). I have over 13 years of experience working with clients and graduated from Rosemont College, earning a Counseling Psychology Degree with focus on Professional Counseling. I have successfully treated clients with concerns such as anxiety/panic attacks, depression, suicidal thoughts/ self harm, bipolar disorder, gender and sexuality curious, and interpersonal conflicts.

I have provided therapy for the past twenty years with clients who identify as LGBTQAI+. I am a senior therapist with excellent skills and expertise. During these critical times my exclusive focus is treating the LGBTQAI+ community and a special compassion for transgender people. I treat adults within the LGBTQAI+ who suffer from depression and anxiety; PTSD and Complex PTSD and other forms of trauma; co dependency, coming out and transitioning, relationships and family issues. I also specialize in the treatment of Dissociative Disorders. My main modalities are EMDR (Eye Movement Desensitization Reprocessing), trauma-informed therapies, internal systems, and spiritually based methods including mindfulness and Dialectical Behavioral Therapy. I attempt to see the world through your lense, bring empathy and compassion to your situation and then work together to find solutions. I find re processing of trauma (EMDR) and internal work (IFS) most effective of therapies. I provide only individual therapy; I do not do couples counseling.

Everyone deserves to feel heard and believed. One of my first goals in working with you will be to discuss how to create a space and relationship where you feel safe and respected while coming up with a plan to meet your unique needs. Therapy with me is not a place where you are given band-aids. While many techniques I employ can help in the immediate, our goal is to find long-lasting change. This may be uncomfortable or difficult at times, but through that discomfort comes deeper understanding and insight, and ultimately a more healed and meaningful existence. Every human being is unique and you deserve to experience therapy that fits your unique needs rather than a one sized fits all approach. I am trained in a variety of evidence based treatment methods including CBT, DBT, ACT, and trauma informed modalities and will work with you in our sessions to find what works best for you.