116 therapists in Pennsylvania matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Pennsylvania therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Cassandra Hartless
(she/her)
![Cassandra Hartless, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-94c1be86-befd-4726-8ea1-5bcf4674bca6-provider22197.jpeg)
LPC
4 years of experience
Warm
Empowering
Virtual
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling through profiles in search of an authentic therapist, I may be a great fit for you. I find that being authentic with clients is what helps them build a foundation and feel safe enough to share their issues and concerns.
I practice from a person-centered approach while mixing in elements of CBT to help clients guide their treatment while also holding them accountable. I specialize in the use of art therapy to help clients communicate and process various topics that may be difficult to speak about. Whether you're dealing with anxiety, depression, issues with substance abuse, or relationship issues, I'm here to help.
Seeking treatment can be difficult, but if you've already taken this first step in searching for a therapist then you've likely already identified that this is something you can benefit from with the right help. If you've been reading this far and I seem like a good fit for you, let's work together!
Anthony Fili
![Anthony Fili, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-03d376fa-e9db-4d2b-aef5-a31a6a1536d6-provider31589.jpeg)
LPC
4 years of experience
Virtual
I work with individuals over 13, but specialize in helping teenagers, young adults, athletes, women and those who have experienced trauma. I use a holistic approach to treat mental, physical and spiritual health, believing that all must function well to achieve happiness. I encourage clients to make positive changes, avoid destructive behaviors, and make their own decisions. Improving self-confidence and fostering meaningful connections are essential for everyone.
For those dealing with trauma, I use a technique called Brainspotting to identify, process, and release physical and emotional distress associated with traumatic experiences. The objective is to access deeper emotional parts of the brain by bypassing conscious thinking and heal underlying trauma that contributes to conditions like anxiety and depression.
My passion also lies in sports where I use over 20 years of coaching experience to enhance mental performance in athletes. For athletes, attitude, emotions, and perspective are just as crucial as physical training. My goal is to help athletes improve their confidence, focus, and mental resilience, so they can overcome perfectionism and performance anxiety.
Gregory Roth, PhD, LPC, NCC
(he/him)
![Gregory Roth, PhD, LPC, NCC, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-69e8cc28-b402-4326-a3df-25e38e14458e-provider34723.jpeg)
LPC
25 years of experience
Virtual
With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need.
I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues.
I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.
Kyra Paules
(she/her)
![Kyra Paules, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-77a25c1e-83ce-4531-9532-71fd83193ef3-provider33738.jpeg)
LCSW
5 years of experience
Virtual
I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet feel stuck in cycles of anxiety, depression, and shame. I mainly work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I help these clients understand themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
My therapy approach blends Jungian depth psychology and psychoanalysis with tools from my diverse background as a therapist, tarot reader, bodyworker, yoga and meditation instructor, and social worker. I tailor interventions to each client's needs and goals. The decision to seek therapy is deeply personal, and it's important that the therapist you work with is someone with whom you feel safe opening up. I seek to provide a safe container for every client I work with. Reach out to begin or continue on your therapy journey!
Jeffrey Morales
(he/him)
![Jeffrey Morales, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a29c474a-357d-4673-919d-1e161e5d9415-provider16060.jpeg)
LCSW
6 years of experience
Solution oriented
Humorous
Empowering
Virtual
As a Licensed Clinical Social Worker, and where ever you are in your life right now, I believe there is always time to reflect on and improve your overall well-being if needed. When do you set aside time for yourself? Let's talk about that.
How often do you hesitate or ruminate over a mistake you made yesterday, or even last year? It's common to get stuck on our paths and focus on mistakes - talk to me and we can begin drawing a map for better understanding your emotions, thoughts and how they dictate your everyday.
What is keeping you from living the type of life that you want for yourself and how do those obstacles dictate your everyday choices? These are only one of the questions I can help you answer for yourself in our sessions that focus on managing intrusive thoughts, building better relationships and accepting your whole being as worthy of love.
I work with cerebrally inclined adults and teens, giving attention to their needs when “being in my head,” and perfectionism distracts from attainable goals. With my experience in using evidence-based practices and building a comfortable space for you, my philosophical background will guide you through anxiety, depression, obsessive thoughts and existential dread. We will use mindfulness exercises, meditation and structured cognitive-behavioral prompts as well. Think of our time together as a study group with your holistic well being as the main subject and the quiz as your everyday life. Ultimately, I offer the chance for us to go on that journey of self-discovery as a team - we can find the answers that you are looking for. Let’s do it!
Susan K. Wolfe
![Susan K. Wolfe, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-48a0011b-a84e-434f-901b-01dcaf0e1dae-provider34136.jpeg)
LPC
35 years of experience
Virtual
I am a Licensed Professional Counselor and I have over 35 years of experience in the field of Mental Health. My experience includes working with individuals who deal with anxiety and depression, serious mental illness, trauma, as well as behavioral weight management. I have worked in behavioral health research, outpatient clinical services as well a program management and leadership. I am trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
Andrea Hanford
(she/her)
![Andrea Hanford, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a23aa362-00cf-410f-98b5-7b8aaabd3fc9-provider25478.jpeg)
LPC
20 years of experience
Authentic
Solution oriented
Warm
Virtual
Hello and Welcome, I'm so glad you're here! I am a Licensed Professional Counselor (LPC) based in Pennsylvania with 20 years of experience working with children and teens along with their parents/ caregivers. Having worked with children, adolescents and families in a variety of settings including clinical outpatient, school, home, and Behavioral Health Rehabilitative Services (BHRS), and as a current high school counselor, I help clients with anxiety, depression, stress, autism, career and life focus, and behavioral concerns to become their best self. Kids have often told me they feel heard and hopeful when talking with me as well as their parents/ caregivers, which is the highest praise one can receive!! I am also a Mom by Adoption, which gives me a unique look into the relationship dynamic between child and parent navigating the relationship-building and everything that comes with it.
Elizabeth Benullo
![Elizabeth Benullo, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-76a8ca96-fd33-41a5-8a64-e0f79f039f0e-provider778.jpeg)
LCSW
12 years of experience
Solution oriented
Warm
Authentic
Virtual
Welcome! My name is Liz and I have 12 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
If you are experiencing life transitions, anxiety or depression, you can feel better. Let me help you take back control of your life, schedule an intake session today.
Michael Quirk
(he/him)
![Michael Quirk, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cc384c4b-4b4d-4ddc-8356-2948af0f5b63-provider32972.jpeg)
LPC
15 years of experience
Virtual
Hi! I am a Licensed Professional Counselor from the state of Pennsylvania. I received my masters degree from SUNY New Paltz with over 10 years of experience as a therapist. I love helping clients achieve the best version of themselves. My specialties include EMDR, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Music Therapy. I look forward to working with you!
Sallee Kay Decker
(she/her)
![Sallee Kay Decker, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d2225a5-cebf-4323-9f33-c83b49b364f2-provider19481.jpeg)
LCSW
10 years of experience
Virtual
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care.
I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness.
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
Wayne Fox
(he/him)
![Wayne Fox, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-750620e8-5a47-4e19-87a2-b27aa32f918f-provider34289.jpeg)
LPC
8 years of experience
Virtual
Hi! I'm a licensed professional counselor (LPC) currently offering telehealth counseling services for clients living in Pennsylvania or Idaho. I received my master's from Lehigh University and have been practicing for more than 7 years. My professional experience extends to a variety of treatment settings and methods, addressing a broad set of problems or issues from mood disorders and personality disorders to relationship issues and communication problems.
Carl J. Nunley
![Carl J. Nunley, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f4a69724-85fd-4315-bbb8-4e88aad91994-provider26159.webp)
LPC
12 years of experience
Authentic
Solution oriented
Humorous
Virtual
I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting past their mental blocks and past traumas so they don't have to suffer any longer.
Specifically, I work with two groups - couples and parents. Couples that aren't communicating very well that have lost that once special connection with their partner and parents struggling with their children's behaviors.
Maria Migliaccio
![Maria Migliaccio, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f08a6339-598b-4bd7-b1db-8b5f0f47da55-provider4583.jpeg)
LPC
25 years of experience
Empowering
Authentic
Solution oriented
Virtual
Hello!
My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed. I am a warm and compassionate therapist who strives to help others find peace. I would like to guide you on your journey towards fulfillment and happiness.
I have a variety of experience which includes:
-anxiety disorders
-trauma (PTSD and complex trauma)
-mood disorders, such as depression
-parenting children with special needs and behaioral issues
-relationship/family issues
-domestic violence and abuse
-career counseling
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
PLEASE SEE MY CLIENT REVIEWS BELOW!
Maria is very understanding and supportive of my issues. Listens and gives me tools to cope with certain situations.
--L.I.·Jun 16, 2022
Maria knows exactly what to say and what questions to ask. She has me thinking deeply about my situation and decisions are becoming easier and clearer.
--L.I.·Jun 10, 2022
Maria is an excellent listener and pushes me to conquer my anxieties in life. As well as helps me to understand my emotions.
--M.A.·Feb 08, 2022
Maria has been a blessing and a feeling of stability I could not be more grateful for in such a turbulent point in my life. She is very respectful and always listens. I know she’s a great listener because she provides insightful opinions, advice, and something I think is undervalued normally, validation. She doesn’t make you feel judged and is someone who is Team: your well-being. I couldn’t recommend her more especially to someone who might be coming to therapy for the first time since that kind of vulnerability can be scary.
--A.L.·Dec 02, 2021
Maria is very attentive to your personal issues and offers very professional and sound advice. I am grateful to have her as my therapist.
--J.O.·Oct 21, 2021
Maria was very helpful in my situation; this was my first experience with therapy and I wasn't sure what to expect but we hit the ground running and I was able to make really good progress right away. I struggled with setting boundaries and how to better communicate with my loved ones - this is a source of anxiety for me. Maria listens and really understands what I'm going through. She set me up with great worksheets and helped me start to be more reflecting and proactive to work through tough situations. With her help, I was able to make some realizations and she coached me on how to set healthy boundaries and helped me understand the different types of boundaries. Maria was easy to talk to because you can tell she cares and respects how you feel. Thanks again for your help!!
--C.O.·Sep 28, 2021
She is the person who helped me a lot. A very nice soul.
--A.A.·Sep 23, 2021
Maria takes the time to really listen and understand your problems. She is comforting and gives great insight into tools you can use to better understand your emotions and process them.
--M.A.·Sep 18, 2021
Sherese Jefferson
![Sherese Jefferson, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-eecb9a74-0033-489c-9243-7a23d808ccf9-provider35136.jpeg)
LPC
4 years of experience
Virtual
Hello! I'm so glad you found me! My name is Sherese and I am a Licensed Professional Counselor and a Certified School Counselor in the state of PA. I have a heart for counseling children, teens, and young adults. I have extensive experience working with these populations in a variety of capacities as a school counselor, mentor, former youth pastor, and now therapist. I enjoy taking a holistic and creative approach in my counseling space.
Morgan Peterson
(she/they)
![Morgan Peterson, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-001bb338-c385-40bd-a8a8-c732310204ca-provider26325.jpeg)
LPC
12 years of experience
Virtual
Hi! I am a Licensed Professional Counselor based in Pittsburgh, PA. I am licensed in Pennsylvania, Colorado, and Washington State. I received my Master's in Community Counseling from Regis University in Denver, CO in 2012, and I have been working as a therapist in different capacities since that time. My areas of focus have been LGBTQIA+ clients, older adults, working in crisis assessment, intake assessment, and individual and partners therapy.
Cassandra Bolding
![Cassandra Bolding, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fff50544-68ae-493a-ac4d-36aa01b6e25e-provider24136.jpeg)
LPC
20 years of experience
Intelligent
Authentic
Virtual
Greetings courageous being, I welcome you to a front row seat to you, this journey is about gaining a deeper insight into you I am excited for you! I am a Licensed Professional Counselor in Pennsylvania, in private practice since 2010, my areas of specialty are trauma and addiction. I use a holistic approach integrating nature based therapy, sound therapy, mindfulness, and other healing modalities within a comprehensive culturally relevant aI am honored to walk with people during their most vulnerable moments as it is a testament of their strength.
Steve Francis
(he/him)
![Steve Francis, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-47b01ff7-6ea7-4ae4-a555-45c74894052d-provider31495.jpeg)
LPC
10 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) who lives and works in Pennsylvania. I received my Master’s in Clinical Mental Health Counseling at Walden University. I have been involved in the human potential movement since 1989 and working as a coach and counselor for the past 10 years. I work with Men and Women ages 18 and up who are struggling with family, career, and life transition issues.
Dr. Elizabeth Brillon, DSW, LCSW, C-DBT, CCTP-II
(she/her)
![Dr. Elizabeth Brillon, DSW, LCSW, C-DBT, CCTP-II, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-13b4e434-ad33-4263-b73b-fff5c270c959-provider22217.jpeg)
LCSW
15 years of experience
Authentic
Open-minded
Solution oriented
Virtual
Greetings and welcome. My name is Dr. Elizabeth Brillon, DSW, LCSW, C-DBT, CCTP-II and I am an expert in managing anxieties and trauma.
Life doesn't seem to work out the way we expect it to, does it? Do you ever feel like sometimes it is just too much to handle? When you pause to take a moment to think, are you pondering why your connections with others aren't allowing you to gain the elements you need to be at peace? This disharmony can be difficult to balance without support.
I form partnerships with individuals to identify manifestations of trauma and develop appropriate tools for symptom management. Oftentimes, trauma also goes hand-in-hand with anxiety and depression. I work with committed and motivated learners on the path to move forward on their holistic wellness journey through incorporation of customized tools rooted in evidence-supported interventions.
It can feel lonely when you feel overwhelmed by those things in life that you cannot control. You are deserving of peace, safety, and healing in the therapeutic setting. You can look no further if you reach out to me. To properly care for our individual selves, we must nurture both our physical and mental health. Join me for the partnership and we will journey forward collaboratively.
Alexandra Maranon
(she/her)
![Alexandra Maranon, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9eba5cce-03c9-4053-8aec-903d4623e2c2-provider15142.jpeg)
LPC
14 years of experience
Empowering
Authentic
Open-minded
Virtual
***PLEASE READ IN ITS ENTIRETY BEFORE REACHING OUT****
Thank you for considering me as your provider. Please note that I do not accept new appointments on my calendar before having a consultation call to determine if we are a good fit. If, after reading my profile, you would like to work with me, the next step is to set up a consultation call. You can call/text me at (267) 671-9938 or email me at holisticintuitivehealingllc@gmail.com and I will contact you within 72 hours to coordinate a good time/day for us to talk. If it is determined that we would be a good fit to work together we will schedule your intake at that time. Thank you and I look forward to hearing from you.
Hello, I’m Alexandra,
Do you feel stuck? Lost? Confused? Do you know what you want from life but do not know how to get there? Each of us can experience hard times, but only a few know how to turn them into a starting point for a new life full of happiness. I have made it my mission to bring energy and boldness to people just like you by providing them with the wellness tools to help them navigate and regain balance and control of their lives so that they can truly love and embrace it.
Kassandra Luttmann
(she/her)
![Kassandra Luttmann, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-78d0d4a5-6e15-49fe-ac13-5d3971ac0060-provider32960.jpeg)
LPC
5 years of experience
Virtual
Hey! I'm Kassandra, or Kassi for short. I am licensed in Pennsylvania with 5 years of professional working experience. I have worked with clients who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. It takes courage to make that first step in making changes for a happier, more fulfilling life. I believe that everyone is capable in making the changes to be a better version of themselves, and I believe my job is to support you in that and offer guidance to making those changes. I am here when you are ready to take that step.
Latoya Smalls, Ph.D., LPC, BSL, NCC
(she/her)
![Latoya Smalls, Ph.D., LPC, BSL, NCC, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4acecd25-7a4a-46e9-8921-5534efc5bb28-provider35147.jpeg)
LPC
17 years of experience
Virtual
I use my voice and skills as a tool to advocate for others, building critical consciousness and awareness. Becoming critically conscious has played a significant role in my personal and professional life. My counseling approach is centered on the Client-Centered Counseling approach to Counseling and Mindfulness-Based Counseling. Counseling approaches include CBT, ACT, and DBT, emphasizing self-esteem building. Treating symptoms: Depression, Anxiety, PTSD, Obsessive-compulsive and related disorders, and challenges with life transitions.
Migdalia Roman
![Migdalia Roman, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-59b46077-80d1-4181-84ad-a3635cfb8be8-provider1178.jpeg)
LCSW
20 years of experience
Warm
Open-minded
Authentic
Virtual
Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are you having trouble sleeping at night and having episodes of emotional breakdown such as crying spells, anger outburst or isolation?
There are times when we are unable to move forward because of many issues that can include: relationship, career, and health problems. You try your very best but you do not get the results you had hoped for despite your best efforts. I am a therapist that works with individuals that are dealing with symptoms of low motivation, sadness, and concentration problems. I also helped people with anxious thoughts, restlessness, and fears. These concerns if untreated can derail you from reaching your best life possible. I have worked in many settings such as: hospitals, community clinics, and schools. I offer telehealth counseling to adults. I would love to learn about your concerns, fears and goals. Please make an appointment at your earliest convinence.
Zamen Abo-Zebiba
![Zamen Abo-Zebiba, LPC - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b5f4b759-45fb-43ec-beae-beb75751f698-provider34279.jpeg)
LPC
14 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Doctorate from Chatham University in Pittsburgh PA and have been practicing for 14 years. It’s my goal to help you identify the barriers that are holding you back from living your best life. Our work together will help you to develop your strengths, coping skills, and confidence in navigating challenges in the healthiest way possible.
Laurel Buxbaum
(she/her)
![Laurel Buxbaum, PsyD - Pennsylvania Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-828fbfcf-b731-41af-8219-813fe3dd4405-provider34514.jpeg)
PsyD
25 years of experience
Virtual
Hi! I'm Dr. Laurel Buxbaum, a licensed clinical psychologist in the state of Pennsylvania since 1989. I have a background in cognitive neuropsychology and extensive experience helping people with stress, anxiety, depression, career, family, and relationship issues. By combining Cognitive Behavioral Therapy with many other different approaches, as needed, in a warm and supportive atmosphere, I can offer clients a number of strategies for success and growth.
Gwyn Lipari
(she/her)
![Gwyn Lipari, LCSW - Pennsylvania Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4bbdde1b-79de-476b-8fea-003b6bd32ed9-provider15691.jpeg)
LCSW
6 years of experience
Authentic
Humorous
Warm
Virtual
Hi I'm Gwyn!
Have you found that somedays are great and other days you can barely accomplish minimal tasks. This struggle is real and often times we can thank anxiety, depression, and trauma for this rocky road. The body and mind desires balance, consistency, and routine which can easily be disturbed with everyday life stress.
Perfection is not an option however, by working together we will explore how to feel more in control of your stress and anxious thoughts. I work with my clients to create an open and safe space where thoughts and feelings can be shared without fear of judgement.
I am here to support and empower you in that journey. Let’s restore hope together.