Kellie brings a wealth of experience and expertise by combining a deep understanding of psychological principles with a genuine empathy for her clients. With a focus on creating a warm and non-judgmental space, she is committed to supporting individuals on their journey to self-discovery and personal growth. Kellie has a keen interest in helping individuals navigate challenges throughout life's challenges. Kellie adopts a client-centered and holistic approach to therapy. She believes in the importance of building a collaborative and trusting relationship with her clients, tailoring her therapeutic interventions to meet their unique needs. Drawing from a range of therapeutic modalities, she guides her clients towards meaningful and sustainable change. Passion for Empowerment: Beyond addressing immediate concerns, Kellie is passionate about empowering her clients to develop the tools and insights needed to navigate life's challenges independently. Through a strengths-based perspective, she encourages individuals to recognize their resilience and unlock their potential for growth. Creating a Safe Space: Confidentiality, respect, and empathy are the cornerstones of Kellie's practice. She is dedicated to creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment.
What can clients expect to take away from sessions with you?
The first session of therapy, often called an intake session, typically involves several key components aimed at setting the foundation for effective treatment. Here's what you can generally expect: 1. Introduction and Rapport Building Therapist Introduction: The therapist will introduce themselves and provide some background about their qualifications, approach, and experience. Client Introduction: You’ll be asked to introduce yourself and share a bit about what brings you to therapy. 2. Explanation of Therapy Process Confidentiality: The therapist will explain confidentiality, its limits, and how your information will be kept private. Therapy Structure: Information about how sessions are structured, the frequency of sessions, and the general therapeutic process will be provided. Expectations and Goals: Discussion of what you hope to achieve from therapy and setting initial goals. 3. Gathering Information Presenting Issues: You’ll be asked to describe the main issues or challenges that led you to seek therapy. Background Information: The therapist may inquire about your personal history, including family, work, relationships, and previous mental health treatment. Medical History: Any relevant medical history or medications you are currently taking may be discussed. 4. Assessment Initial Assessment: The therapist might conduct an initial assessment to better understand your mental health status. This can include questionnaires or more informal questions. Diagnosis: If appropriate, the therapist may provide a preliminary diagnosis, though this is often developed over several sessions. 5. Collaborative Planning Treatment Plan: You’ll work with the therapist to create a treatment plan that outlines your goals and how to achieve them. 6. Questions and Concerns Open Discussion: You’ll have the opportunity to ask any questions you may have about the therapy process or your therapist’s approach. Addressing Concerns: Any immediate concerns or anxieties about starting therapy can be addressed. 7. Administrative Details Paperwork: You may need to fill out forms related to consent, medical history, and insurance information. Session Logistics: Scheduling future sessions, discussing payment options, and other logistical details will be finalized. Tips for the First Session Be Open and Honest: Share as openly as you feel comfortable. The more information your therapist has, the better they can help you. Ask Questions: Don’t hesitate to ask about the therapist’s
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are varied and multifaceted, encompassing a blend of personal qualities, professional skills, and specialized knowledge. Here are some key strengths that I feel I provide: Personal Qualities Empathy: The ability to understand and share the feelings of others. Empathy helps me connect with my clients on a deep emotional level, fostering trust and rapport. Active Listening: Being fully present and attentive to what clients are saying without interrupting or judging. This helps clients feel heard and valued. Patience: Therapy can be a slow process, and I need to be patient as clients work through their issues at their own pace. Compassion: A genuine concern for the well-being of clients, combined with a desire to help them improve their lives. Nonjudgmental Attitude: Creating a safe space where clients feel comfortable sharing their thoughts and experiences without fear of judgment. Professional Skills Communication Skills: Clearly and effectively conveying ideas and feedback, while also interpreting clients' verbal and non-verbal cues. Critical Thinking: Analyzing complex situations and issues to develop effective treatment plans and interventions. Problem-Solving Skills: Helping clients identify problems and work towards solutions in a structured and supportive manner. Adaptability: Being flexible and able to adjust therapeutic approaches to meet the unique needs of each client. Boundary Setting: Maintaining professional boundaries to ensure a safe and ethical therapeutic relationship. Specialized Knowledge Therapeutic Techniques: Proficiency in various therapeutic approaches and techniques (e.g., Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy) to address a wide range of issues. Cultural Competence: Understanding and respecting the diverse backgrounds and experiences of clients, and incorporating this awareness into therapy. Knowledge of Mental Health Issues: In-depth understanding of different mental health disorders, their symptoms, and effective treatment strategies. Ongoing Education: Commitment to continuous learning and staying updated with the latest research and developments in the field of mental health. Interpersonal Skills Building Trust: Establishing and maintaining trust with clients, which is crucial for effective therapy. Encouragement and Support: Providing consistent encouragement and support to help clients stay motivated and engaged in the therapeutic process. Collabora
About Kellie Murawski
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Identify troubling situations or conditions in your life. Become aware of your thoughts, emotions and beliefs about these problems. Identify negative or inaccurate thinking. Reshape negative or inaccurate thinking.
Mindfulness-Based Therapy
Practice mindful listening. Explore mindfulness of emotions. Practice and encourage non-judgment. Encourage the cultivation of self-compassion. Offer your clients basic mindfulness techniques for wellbeing that they can take home. Enhance awareness of the mind-body connection.
Reality Therapy
Focus on the present, not the past. Avoid discussing symptoms. Focus their energy on changing their thoughts and behavior. Avoid criticizing, blaming, and/or comparing themselves to others. Avoid relying on excuses for their behavior, whether
On average, UnitedHealthcare StudentResources clients pay $0-$38
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