Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.
What can clients expect to take away from sessions with you?
During a client's first visit, they can expect a warm and welcoming environment. I will first introduce myself and get to know my clients by asking them about their reasons for seeking help, their personal background, and their current situation or issues they are facing. I will work to establish a rapport with them, actively listening to their concerns and responding in a supportive and empathic way. I will discuss the confidentiality of the conversations, the limits of confidentiality, and his overall approach to therapy so that the client knows what to expect from future sessions. Overall, the first psychotherapy visit provided the space and time for me and the client to establish a trusting relationship and identify clear therapeutic goals and a plan of action that is tailored to the individual client's needs.
Explain to clients what areas you feel are your biggest strengths.
As a psychotherapist, I offer a client-centered approach to therapy, which means that I will prioritize the needs and experiences of each client and adjust my approach accordingly. I use a variety of theoretical approaches in my work, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), to name a few. My goal is to create a safe and supportive environment where clients can work towards healing and develop effective coping skills.
About Brian Mitchell
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach used primarily to treat PTSD and other trauma-related disorders. It involves recalling distressing memories while simultaneously undergoing bilateral stimulation, typically through eye movements, taps, or sounds, to facilitate processing and desensitization. EMDR aims to help individuals reprocess traumatic memories, reduce associated distress, and develop adaptive coping mechanisms. EMDR accesses the brains natural capacity to health and process traumatic experiences.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy designed to treat symptoms of post-traumatic stress disorder (PTSD). It focuses on challenging and changing negative thought patterns related to traumatic events. Through structured sessions, individuals learn to identify and reframe maladaptive thoughts, leading to a reduction in PTSD symptoms and improved overall well-being.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors associated with psychological distress. It aims to help individuals develop practical skills and coping strategies to effectively manage their emotions and improve their mental well-being.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered counseling approach that aims to elicit intrinsic motivation for behavior change. MI helps clients explore their ambivalence towards change and discover their own motivations for making positive changes. Through reflective listening and guiding discussions, MI empowers clients to resolve their ambivalence and commit to actionable steps towards behavior change.
On average, Aetna clients pay $0-$60
For a personalized estimate, verify your insurance when you book a session.
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