Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through counseling, one can find the right path that suits them and works within their values. As a counselor, Cristina’s sessions are empathetic and serve as an open space where all clients can bring their most honest and pure emotions, feelings, and thoughts, a place where they can explore and be their most authentic selves.
What can clients expect to take away from sessions with you?
We will start our first session with brief introductions and begin talking about what is bringing you to therapy; this will help us understand your current concerns and goals. You and I will discuss your goals for therapy; this will be an opportunity to clarify your expectations for therapy. A good rapport is essential for a therapeutic alliance; we will work to establish rapport to create a comfortable and safe space for you to express yourself. Overall, the first session is an opportunity for you and me to get to know each other, establish a foundation for the therapeutic relationship, and collaboratively plan the course of your therapy.
Explain to clients what areas you feel are your biggest strengths.
The world can be overwhelming and daunting. As your therapist, I will walk alongside you to help you uncover your truths, dig deep, and find strategies to live your best lives. Working with many modalities, I strive to empower clients to see that change is possible through goal-setting and small actions.
About Cristina Ramos
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
We'll explore how your thoughts influence your feelings and behaviors. We'll work together to identify patterns in your thinking, especially those contributing to distress or challenges. When we identify negative or unhelpful thoughts, we'll examine them together and find more balanced and realistic perspectives. You'll learn practical skills and techniques to manage difficult emotions, solve problems, and improve your overall well-being. The goal is to empower you with tools to address challenges more effectively, promoting lasting positive change. It's a collaborative process where you play an active role in your growth and well-being.
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