I am an Army Veteran and Licenced Mental Health Counselor and I specialize in trauma resolution. I have almost 2 decades of experience working with military and first responders who are struggling with PTSD, Depression, Anxiety, and TBI. I have specialized training in a unique brain optimization technique called The Cortina Method, mainly used with trauma resolution but with protocols for self-limiting beliefs, chronic pain, and unresolved guilt. I have additional specialized training in ketogenic nutritional interventions for mental health disorders. I am also trained in Rapid Resolution Therapy and Prolonged Exposure Therapy.
What can clients expect to take away from sessions with you?
I am a "dive right in" kind of therapist. I want to make sure that even in our first session together, you start feeling better immediately. Get ready to have homework, therapy will only work if you are willing to apply the techniques we discuss in your everyday life.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is helping people find rapid relief for their distress. Many people have been in therapy before and may have found it helpful, but didn't actually provide a permanent solution to their struggles. There is only so much complaining we should be allowed to do, after that threshold is met, we have to do something about it. My form of therapy is empowering you to take back control of your life once and for all. I will push you hard, confront you and hold you accountable, and on the other side, you will find the freedom and ease you have always desired.
About Stephanie Lincoln
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Daialectical Behavior (DBT)
Solution Focused Brief Treatment
Mindfulness-Based Therapy
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