Greetings! I am a Licensed Independent Social Worker (LISW) and have worked with offenders, anger management clients, couples, teens and adults struggling with ADHD, anxiety and depression. Through a strengths based approach, my clients learn more about themselves thus improving self-confidence, communication, mood and overall outlook on life. I love serving my teen and couples clients via the Gallup strengths test. This test helps individuals understand where their energy is highest and what they value most. It's not about "strengths", but values. I believe one of the best things we can do for ourselves is take the time to truly understand ourselves as this helps us learn to communicate effectively, be productive, overcome procrastination and more. This is one tool of many I enjoy using to help my clients.

I'm a licensed mental health and substance use counselor. I have been practicing for the last 11 years in different settings with a wide variety of clients, including those struggling with mood disorders, depression, anxiety, trauma, life transitions, imposter syndrome, issues of self-esteem, and more. In my practice, I meet you where you are and together, we figure out what you want to see change in your life: perhaps it is moving on from a relationship with more understanding and grace or having a better range of skills to cope with life's ups and downs.

In our first session, we will get to know each other and decide if we're a good fit. We will review your background and history as well as current struggles and symptoms. As well as talking about your goals and objectives, focusing on your priorities. I will ask you a lot of questions about your goals and objectives, and I hope you feel free to ask me questions, too!

Sometimes life is hard. Do you find yourself struggling to find your way? Maybe trauma, depression, anxiety, a major mental illness or a substance use disorder is standing in your way to a comfortable, successful life. As Rumi reminds us "When you start to walk on the way, the way appears". I am here to empower you to do just that; discover your strengths and your way to creating or recapturing the healthy life you deserve.

When life gives you lemons, make lemonade! I am a licensed clinical social worker and enjoy helping others find that resolution to whatever stressors they are facing. I take a positive outlook approach and set my clients up for success! We do everything in “baby” steps because we want to succeed. I don’t allow my clients to set unrealistic goals and strive to help them find success in even the smallest things in life!