I have worked in mental health for about 7 years now. I have worked in a range of settings including at an inpatient hospital setting, home therapy, and outpatient therapy. I have worked with both children, adolescents and adults experiencing depression, trauma, PTSD, anxiety, stress, challenging family dynamics, grief and loss, and life transitions. I use a empathetic and calming approach in my session that allows every client to be heard and understood. I adapt my approach to every individual. Through your sessions with me, you will build up your skills to better understand and manage your feelings that are currently weighing you down.

I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual or life difficulties. For 25 years, I have provided therapeutic mental health, addiction, relationship, family, crisis management, and wellness services for adults, couples, adolescents, children, families, aging adults, and veterans. I also provide Resilience and Success Coaching to individuals, executives, healthcare professionals, attorneys, and professional athletes.

As a dedicated and licensed social worker, I hold a Master of Social Work degree with a clinical concentration in health/mental health from Temple University. With licenses as an LCSW in Pennsylvania and an LICSW in Massachusetts, my extensive experience in diverse healthcare settings positions me as an expert in providing comprehensive support to individuals and families facing mental health challenges. Specializing in crisis intervention and stress reduction, I bring additional skills in building coping mechanisms, facilitating problem-solving, and enhancing distress tolerance, contributing to a holistic approach to therapy. Rooted in a solid educational background and a strong commitment to mental health, I am well-equipped to deliver personalized and effective support to clients on their mental health journey.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

Hi. I am a Massachusetts licensed psychologist and a certified neuropsychologist. I work with individuals, couples, and families of many cultures and gender identities to help them move through stages of stuckness, grief, and/or misery. The therapeutic process can be negotiated for a short or longer term, based on your own needs a willingness. I serve as a partner in your process.