23 therapists in Illinois matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Illinois therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Dawn Sage
![Dawn Sage, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-38b0fbc1-1ccb-4d7f-875d-6067a11b003e-provider1411.jpeg)
LCPC
7 years of experience
Authentic
Empowering
Warm
Virtual
I am a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) committed to providing a safe and supportive environment for individuals seeking to enhance their mental well-being and alleviate symptoms of distress. Holding a Master’s degree in Counseling Psychology and bringing years of experience in the medical field (EMS), I have gained a deep understanding of the complex challenges individuals encounter in both their professional and personal lives.
Jennifer Mehochko
![Jennifer Mehochko, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1e880c97-86ea-4250-a754-072ca790f038-provider18703.jpeg)
LCPC
28 years of experience
Warm
Intelligent
Empowering
Virtual
"I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling.
I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings.
I see clients via telehealth.
***Please note when scheduling:
Please DO NOT schedule yourself until you've talked with me first :)
I am working from 2 different calendars, so its very important to email or call/text me
331-223-4170 to set up the Initial Intake -to avoid delays and double booking, as
I may already be scheduled with someone from my other practice ... thanks for understanding and being willing to be flexible!
Education & Certifications:
Licensed Clinical Professional Counselor (LCPC)
Master of Psychology, The Adler School of Professional Psychology
Bachelor of Psychology, Illinois State University
Eye Movement Desensitization & Reprocessing (EMDR)
Somatic Experiencing Practitioner (SEP)
Transforming the Experience-Based Brain (TEB) Touch Practitioner
Find therapists experienced in these areas
Rupa Kantorek
![Rupa Kantorek, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1355aed3-7b2d-48f9-8769-887662f7216a-provider19507.jpeg)
LCSW
15 years of experience
Warm
Open-minded
Authentic
Virtual
Hi there, I’m Rupa.
Are you living the authentic life you envision for yourself? Does your dream match your reality?
I help individuals of all ages to discover who they truly are. Together, we will explore your strengths and passions. We will also identify any obstacles which may be holding you back from reaching your full potential. I incorporate a variety of interventions into sessions to help process deep feelings- with the goal of building strength and resilience as you begin writing your next chapter.
Whether it's anxiety, trauma, or other issues that are keeping you from fully living your life, I am here to provide support. I bring more than 15 years of clinical experience in non-profit, private practice and hospital settings. A strong focus has been on work with marginalized communities, including LGBTQIA+, special needs, and BIPOC individuals.
Debbie Levinson
![Debbie Levinson, LMFT - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bbea697a-2e81-4a70-a19c-ba28828058c8-provider14841.jpeg)
LMFT
28 years of experience
Solution oriented
Direct
Authentic
Virtual
Debbie is a Licensed Marriage and Family Therapist with a Master's degree in Marriage and Family Therapy. She is 100% Telehealth, not providing in-person treatment at this time.
She has provided counseling services to individuals, couples, adolescents and families since 1992. Debbie provides therapy for Adult Children of Alcoholics/Dysfunctional families, blended families, codependency, communication problems, marriage, depression/anxiety, family counseling, infidelity, parenting & stress management. She has attended John Gottman conferences and uses the Gottman method with couples. She is an active, directive, cognitive-behavioral, solution-focused therapist who has worked with diverse cultures, ethnicities, sexual orientations and religions. Debbie's approach focuses on empowering her clients with the knowledge they need to become more effective in managing life's challenges.
The wounded inner child is one of her special interests. She is down- to -earth and genuine. She will challenge you, assign homework assignments, and suggest YouTube videos/articles/ TedTalks/Podcasts
Helen Roberts
![Helen Roberts, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4cf06869-d4bd-4174-af42-7fcf1b9b1e7b-provider9883.jpeg)
LCPC
23 years of experience
Solution oriented
Authentic
Intelligent
Virtual
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-plus years of experience working with Christian Counseling, Trauma Treatment, Attachment Therapy, Sexual Addiction, Betrayal trauma, Couples, Adults, and children. I began seeing clients two years earlier while working as a secondary therapist with families having children at risk of being removed, as well as attachment issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), CBT with children, Attachment therapy, and as a Certified Sexual Addiction Therapist and many other modalities. I am board certified by the National Board of Certified Counselors. I started the Trauma and Recovery Center in Green Bay, WI. I was one the founding members of Peace Makers Ministries and Under His Wings Ministries, working with attachment issues, trauma recovery, and Christian counseling. In 2015, I began training as a Certified Sexual, Addiction Therapist (CSAT), supervised by Dr. Kenneth Adams. I was trained in Betrayal Trauma by Dr. Kevin Skinner. Since that time, I have continued to work with attachment, adoption issues, trauma issues, sexual addiction, pornography addiction, anxiety, depression, and betrayal trauma. These types of therapy mean that I can work with you if you have difficulty connecting with your mom or dad, saw or experienced abandonment or rejection, or were involved with a traumatic (to you) event. I work with children, couples, individuals, and families.
You deserve recovery and healing with a well-trained therapist who specializes in the modalities for your healing. I know you may not know how to fix your situation or relationship right now, but I know how to help. Request an appointment today; let’s start the conversation.
Gerald Carreon
(he/him)
![Gerald Carreon, LMFT - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1d0e6404-d34e-4eb1-810a-d14ca9dd9b3a-provider9940.jpeg)
LMFT
15 years of experience
Authentic
Empowering
Virtual
Aloha, I'm Gerald
Are you at a point in life where your ready to make some much needed changes, but need support? I'm here for you, and together we can come up with a realistic plan to start doing things differently in order to live a more satisfying, meaningful life. I have lived in a number of places and have had many positive experiences working with diverse clients. I enjoy helping people help themselves and look forward to meeting you.
Josette Shine
(she/her)
![Josette Shine, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a0c2d279-af61-4c65-8698-1ec2716aaf51-provider7909.jpeg)
LCPC
6 years of experience
Warm
Authentic
Solution oriented
Virtual
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. Please do not feel hopeless in your efforts to “fix” yourself. You are not broken or damaged. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
As a trauma-informed therapist I place an emphasis on EMDR therapy but still hold an eclectic approach because your situation is unique. I am a holistic and culturally sensitive clinician who places a huge importance on building a trusting relationship with you to promote comfortability and security. I am not here to rush you through your process because it can take some time before you feel comfortable sharing.
I have experience working with individuals who have trauma, depression, mood disorders, anxiety, relationship difficulties, and life transitioning issues. I am also a Reiki Practitioner and offer distance healing.
Together we can explore and understand the reasoning being prominent issues while working towards healing and resolution. I would be honored to assist you on your journey through life.
Cindy Bill LCSW, CRADC, CCTPII
(she/her)
![Cindy Bill LCSW, CRADC, CCTPII, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-89cc25bf-0318-479a-8868-d6bdd3ece425-provider18221.jpeg)
LCSW
11 years of experience
Warm
Authentic
Open-minded
Virtual
Hello,
My name is Cindy Bill and I am a licensed clinical social worker in Virginia, Delaware and Illinois. It is my hope that I can come alongside you to aid in the challenges that life may be presenting to you. We can all feel overwhelmed by life stressors. It is my purpose to help you find answers that will work for you in your life and help you create your own life worth living.
Debra Prichard-Hurt
(she/her)
![Debra Prichard-Hurt, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d0b0b064-1882-40e6-ae0b-6e4e27da3fc4-provider31112.jpeg)
LCSW
30 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients who have depression, anxiety, suicidal thoughts and/or attempts, self-harming behaviors, relationship issues, divorce, marriage therapy, grief issues, domestic victims, substance use, anger management and adolescent/family issues. I am passionate about what I do and truly care about each and every one of my clients.
Rick Rodgers
![Rick Rodgers, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e7630deb-719b-4b7d-a011-002efe39d646-provider19043.jpeg)
LCSW
10 years of experience
Authentic
Solution oriented
Direct
Virtual
Do you feel you are in an antagonistic relationship? Are you victim of an emotional abuse where your loved one denies what you hear and see? Do you have a loved one who denies responsibility? Do you have some or all of these symptoms: hyperarousal, irritability, chronic fatigue, chronic shame, overeating, substance abuse, trust problems with others or even yourself, difficulty relating to others, avoidance of situations or memories, tightness in shoulders, jaw, stomach... among other symptoms?
I am informed in Addictions, Trauma, and Narcissism Recovery. I am a Yoga, Mindfulness, and Meditation Coach. I help people who have difficult history in emotional and physical abuse. I use an authentic approach, focusing on parts therapy, mindfulness and meditation. Through couples therapy I help find compromise and communication.
Susan Pagels
![Susan Pagels, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1c66bfda-eddd-447c-b831-33731076a95f-provider8344.jpeg)
LCPC
23 years of experience
Authentic
Warm
Open-minded
Virtual
We all struggle with obstacles that seem insurmountable but I believe everyone has the power within themselves to reach for the stars. Sometimes it takes baby steps and often we need someone we can trust to lend a helping hand. I will be there to listen and offer that hand. I am an empathetic, mental health professional with 20 years experience counseling children, adolescents and adults. . I welcome diversity and am experienced servicing the LGBTQ community. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Derrick Wright
(he/him)
![Derrick Wright, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1c985580-415f-414a-9e69-317f0bad2d80-provider21463.jpeg)
LCSW
6 years of experience
Challenging
Direct
Warm
Virtual
Hello, I am licensed in California, Illinois, and Missouri with 5 years of professional work experience. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process.
Professional experience and additional areas of focus:
Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Melody Linnear
![Melody Linnear, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fa8a3074-a37d-49fc-aebf-2862530d0694-provider25919.jpeg)
LCSW
24 years of experience
Virtual
Hello, My name is Melody. I enjoy helping clients transform their lives. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality.
Caitlyn Rhorer
(she/they)
![Caitlyn Rhorer, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-878e44ae-fd4e-4071-8a15-85a891b0812a-provider33091.jpeg)
LCSW
2 years of experience
Intelligent
Open-minded
Virtual
Hello! I am a Licensed Clinical Social Worker in Indiana specializing in anxiety, trauma, CPTSD, and sexual issues. I completed Sex Therapy Certification through the Sexual Health Alliance and Somatic EMDR training through The Embody Lab. I have experience working in a wide array of settings including, addictions, out-patient care, in-patient psychiatric care, and integrated behavioral healthcare. Throughout my experience, I found my passion in working with individuals and relationships in a personalized therapeutic setting. I love to help clients work on the issues most important to them and to talk about those things that you may not be able to with anyone else. Everything is on the table with me, because it is all YOU!
Gaby Cote
(she/her)
![Gaby Cote, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-dec35592-ea01-4f41-b1ef-2bf9ebc8a74f-provider21548.jpeg)
LCPC
12 years of experience
Authentic
Intelligent
Direct
Virtual
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to help you experience change and escape from the pattern of life that has left you feeling different, unwell, and stuck.
I am first and foremost a Trauma Informed Recovery Therapist. This means that I believe in you and I believe in your goals and I know we can find a way to get there while acknowledging all that you have been through. I realized I wanted to become a therapist during a serendipitous summer camp experience—40 feet in the air on the high ropes course, I learned that I loved helping people process challenging experiences in creative ways. I love using a lot of different approaches depending on what we are working on. Some of my favorite methods are cognitive behavioral therapy, positive psychology, strength based therapy, and psychodynamic therapy.
I have been doing individual therapy with teens and adults of all ages since 2020. Previously, I worked as a clinical consultant, clinical director, and clinical supervisor in specialized mental health rehabilitation settings. I have been supporting people in creating and meeting their goals since 2012. I have used all of my past work experiences to learn how to work with clients to explore dreams, and strengths, and learn how to make these things their reality. I use eclectic strategies to support people as they sort through their lives and figure out ways to move forward in a new light.
I believe that therapy is a special space that allows a person to sit, process, and problem-solve in a way that can’t always be done in day-to-day.
Mikail Bass
![Mikail Bass, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-01f48963-06e6-413f-be21-0097ff6a1ccf-provider1823.jpeg)
LCSW
5 years of experience
Warm
Empowering
Solution oriented
Virtual
I believe that change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt, confusion, and longing are experienced by everyone. Processing what is troubling you can bring you a sense of relief and balance. Self awareness can add purpose to your life and I am here to assist you in the journey. My goal is to facilitate a space where you can be your authentic self and feel empowered to tackle life stressors.
My clinical experience includes working with clients who were experiencing life challenges, mood disorders, struggles within interpersonal relationships, and impulse control. I utilize blended therapeutic approaches to customize the best method of helping my clients through their challenges. I offer an open and honest space to help my clients grow.
Eric L. Dungan
![Eric L. Dungan, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cfca8378-527b-43f4-9f84-3d473cb49b29-provider30195.jpeg)
LCSW
19 years of experience
Authentic
Empowering
Direct
Virtual
Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.
Dr. Julie Brandenburg
(she/her)
![Dr. Julie Brandenburg, PhD - Illinois Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d458f189-4f3c-4dde-bec0-f28ff34921a7-provider18245.png)
PhD
25 years of experience
Intelligent
Empowering
Authentic
Virtual
"In any given moment
we have two options:
to step forward into
Growth or step back
into safety."
Abraham Maslow
My name is Dr. Julie Brandenburg, Ph.D.; HSPP. If you are considering therapy, then you are already taking steps toward growth and change. My therapy specializations include but are not limited to, women's issues and trauma. What follows below is a list of issues that clients often bring up in our therapy sessions. The list is based on my professional experiences with clients, but by no means represents all of the topics and concerns that you may choose to address in therapy. Your issues are uniquely yours, and cannot be placed into anyone else's categories. I have found, however, that sometimes a list gets the ball rolling for potential clients!
Some of the issues women bring up in our sessions include (but many additional issues are also discussed):
Worry/Anxiety Sadness/Depression Coping with Divorce
Self-Esteem Balancing Life "Roles" Self-Care
Healthy/Unhealthy Relationships Adult/Child Trauma
Trauma-Related Symptoms and Life Impact
Life Transitions
If you identified with any items on the above list or came up with items of your own, would you like help resolving these issues?
The choice is yours. Therapy is for those who believe that their lives can get better and are willing to work to the best of their ability to make that happen. If you choose to work with me, I will be with you every step of the way, encouraging and challenging you to grow toward your best version of yourself.
Gina Gaston PhD,LCSW
(she/her)
![Gina Gaston PhD,LCSW, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-afe7327f-5c19-4cb7-a02d-0d42c86c01dc-provider19490.jpeg)
LCSW
20 years of experience
Authentic
Solution oriented
Empowering
Virtual
Hi I’m Gina!
Do you know that everyone feels overwhelmed from time to time?
Balancing the demands of life, family, and work can be challenging. I have PhD and MSW from the University of Illinois at Chicago. I am a highly trained therapist with experience helping people recover and achieve their personal and professional goals. My approach is filtered through a diverse lens that views all clients as having the ability to work through challenges. Sometimes all you need is a little help to move forward.
Building upon your strengths and past coping mechanisms will help you develop better ways of managing stress and conflict. There are many interventions such as meditation, cognitive behavioral, family systems and solution focused therapy that can be used to tackle the issues affecting your emotional wellbeing.
I know seeking therapy can feel scary, but you are making the right decision. Contact me today so we can discuss how therapy can help you.
Jennifer Vandigo
(she/her)
![Jennifer Vandigo, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-afedae07-1430-4a58-a202-552abfef6783-provider20817.jpeg)
LCSW
12 years of experience
Warm
Empowering
Open-minded
Virtual
I welcome you to join me on your journey of self-discovery therefore helping you create a peaceful and fulfilling life. I am deeply committed to assisting you in embracing your true power and understanding your inherent worth. With my compassionate and loving nature, I derive great joy from helping individuals enhance their lives. As a clinician, I have come to recognize that the most crucial aspect of counseling is the establishment of a strong connection and a sense of comfort between the therapist and the individual seeking support. I strive to create a safe and supportive environment for those I assist.
Most recently, I completed a 2-year program in advanced spiritual psychology, which has enriched the depth of my therapeutic abilities. Throughout my career, I have provided counseling for a wide range of issues, including but not limited to depression, anxiety, stress, family problems, trauma, abuse, addictions, relationship challenges and parenting issues.
By combining my expertise, experience, and compassionate nature, I am dedicated to supporting you in your journey toward healing and personal growth. Together, we can work towards creating a more peaceful, joyful and fulfilling life for you.
liliana cardona
(she/her)
![liliana cardona, LCPC - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-917d1c94-7ea5-4eff-8f09-c51c2aeff7c9-provider18589.jpeg)
LCPC
8 years of experience
Empowering
Intelligent
Holistic
Virtual
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior.
I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years.
I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
Chelsea Davis
(she/her)
![Chelsea Davis, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cd81b521-5ec2-4e8c-8319-d6ec352950c4-provider33103.jpeg)
LCSW
5 years of experience
Virtual
Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke University with my Master's of Social Work.
I spent my undergraduate years shadowing and volunteering at a sexual assault and domestic violence advocacy center. I completed research in the areas of trauma, decision making, and intimate relationships.
I completed a job shadow with a Victim Witness Coordinator, where I also conducted a year long research project on domestic violence in rural communities. During that time I completed an internship at a combined homeless shelter and food pantry. I then completed a secondary internship at a local community mental health center.
I spent four years working at that same local community mental health center where I provided crisis services, individual therapy, couples therapy, family therapy, and group therapy. I was able to earn my license during that time. I transitioned into school based social work and provided case management and therapy services in the local school setting.
I now have opened a private practice called Resiliency Counseling, which is an individualized practice focused on providing individual, couples, and family therapy services to help people who are wanting to improve their mental health in a safe, accepting, and trusting environment. I always strive to meet my patients where they are at in their mental health journey and tailor my approach to what they need. I approach therapy as a mix of processing, guidance, and challenging, in order to help a client identify, process, and reach their mental health goals.
Neelma Zafar
(she/her)
![Neelma Zafar, LCSW - Illinois Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d2e5963-945c-48e0-adb2-e4bfa9faf544-provider22701.jpeg)
LCSW
4 years of experience
Virtual
Hi, my name is Neelma Zafar. The stigma in many cultures around mental health can be debilitating. I believe that no matter what background you are coming from, your mental and emotional health should be made as much of a priority as your physical health. Taking the first step and asking for help can be intimidating, but I meet my clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy and I believe in empowering my clients.
I am trained in EMDR, DBT and CBT. Currently, I am working with sexually abused and sexually problematic children. I do family therapy sessions. I immigrated from Pakistan and I know personally what "trauma" is. I volunteered with refugees and worked with them on their mental health issues. I know Urdu, Hindi, and Punjabi languages. I volunteer at the food pantry and daily bread soup kitchen and strongly believe in giving back to the community. I am hear to listen to my clients in a judgement-free zone in order to help them grow as a person and move past trauma.