32 therapists in Connecticut matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Connecticut therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Sallee Kay Decker
(she/her)
![Sallee Kay Decker, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d2225a5-cebf-4323-9f33-c83b49b364f2-provider19481.jpeg)
LCSW
10 years of experience
Virtual
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care.
I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness.
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
Kristen Larson-Samalus
(she/her)
![Kristen Larson-Samalus, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1ed31035-4f59-47f8-b173-300ae8b2feda-provider32628.jpeg)
LCSW
16 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters from Springfield College and have been practicing for 14 years. I practice a integrative, multicultural, practice of compassionate healing and growth. You are not just lectured at or listened to, we come together to help spark that part of you that was always there. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from their experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
Andrea Lynne
(she/her)
![Andrea Lynne, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bfb9596d-660c-4fc4-8f99-b92db5a6c865-provider34568.jpeg)
LCSW
12 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety, or depression, I can help you achieve your goal of feeling better about yourself and the world.
Chelsea Salgado
(she/her)
![Chelsea Salgado, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a9494bcf-f797-4ba9-940a-2d75f08bfea3-provider34108.jpeg)
LPC
4 years of experience
Virtual
I will follow your lead. I want to make therapy feel like a safe time and place that helps you feel lighter and refreshed after each session. There is no judgment here. I love working with clients who feel like they have not yet been truly heard.
I like to help people from many different walks of life. I love watching clients grow and supporting them through every unexpected or challenging aspect of life. When we work together, you will not feel alone, rather you will feel validated and empowered. I will meet you where you are and work at your pace and comfort level. I aim to ensure that our working rapport and connection allow you to get the most out of your therapeutic experience.
Becky Dawson-Hawley
![Becky Dawson-Hawley, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f3650a8b-ddf7-40f3-833f-c9ca8d9529eb-provider28245.jpeg)
LMFT
12 years of experience
Intelligent
Authentic
Direct
Virtual
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communicate with other from our experience. Learning and understanding that experience can help us make the changes that we would like to see in life. I believe in having an open space free from judgement were people can explore who they are and learn how to use that to change their lives and their relationships with others. I work with people from all different perspectives and believe that we are the products of our experience and that we can find ways to change the patterns that are not helpful for us. Communication is key in relationships but it is something that we have trouble with but are not always aware of the impact. Learning patterns, identifying the meaning that we put to our experiences and seeing our strengths are ways that allow us to become the person that we want to be without losing who we are.
Alex Kozyrski
(he/him)
![Alex Kozyrski, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a50208f4-f6ba-4c6b-ba5c-c994feb61495-provider35301.jpeg)
LCSW
5 years of experience
Virtual
Hello! My name is Alex and I am a licensed clinical social worker. I believe everyone deserves to thrive in their life and as a social worker it is my role to assist them with addressing any barriers that may be preventing them from thriving. I assist adolescents (12 and up) and adults with identifying these barriers and assist providing tools to address these barriers in a healthy way.
Jennifer Spencer
![Jennifer Spencer, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-07da242e-8b5f-41f3-a506-a8c6272dea90-provider34190.jpeg)
LCSW
15 years of experience
Virtual
My name is Jennifer and I am a Licensed Clinical Social Worker in CT, WA, FL and CO with 20 plus years in the healing profession. I provide therapy to individuals, couples and groups. I have extensive experience tailoring my therapeutic approach to meet client's where they are at. I honor and respect your vulnerability in the counseling process. Emotional work you do in your life will be very rewarding. Compassion and psychological insight is the hallmark of my practice. The modalities I utilize in my practice are psychodynamic, client-centered, humanistic, DBT and DBT respectively. I interweave approaches to learn what feels like the best fit for your unique needs. I hope to be a part of your journey.
Ryan Poole
(he/him)
![Ryan Poole, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c51b449d-7232-4888-95e6-56df9a74a924-provider24294.png)
LPC
4 years of experience
Authentic
Solution oriented
Intelligent
Virtual
Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working in the field for about 4 years at this time. Currently I work alongside a team in community mental health. I now want to take what I have learned and apply it to a larger crowd. I work to help clients with anxiety, depression and life stress.
Karenna Lang
(she/her)
![Karenna Lang, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b94ad79e-9965-446c-a2b3-09458c5e3ad7-provider22044.jpeg)
LCSW
20 years of experience
Warm
Solution oriented
Holistic
Virtual
Hello,
My name is Karenna Lang and I am a licensed master's level clinical therapist. I earned my graduate degree from the University of Michigan, Ann Arbor. I also obtained a post graduate degree from the University of London. I am licensed to practice in the State of Michigan as well as the State of Connecticut.
If you are facing challenges in your life and are considering therapy I am happy to assist. Many of us experience issues with anxiety, confidence, and self-esteem. Emotions, thoughts and behaviors can be very challenging. It is my goal to assist clients with understanding how these three components are interrelated and to assist clients with empowering themselves to achieve increased awareness, introspection and insight and gain a happier life.
Are you faced with worry? Do you find yourself overthinking and experiencing racing thoughts? Perhaps you experience social anxiety. Are you facing a history of family trauma? Or perhaps, issues with communication and conflict in a relationship? Perhaps you are dealing with a stressful matter related to your career, or educational endeavors. Or, you may be dealing with identity issues and/or gender changes. These are just some of the examples of the topics I can address with you.
My primary areas of interest include persons suffering from anxiety, persons with a history of family trauma, and individuals and couples experiencing problems with communication and conflicts. I also enjoy working with individuals in the LGBTQ+ community.
Whatever issues you may be facing, it is a courageous step to seek and obtain counseling services and I am happy to offer a friendly approach and a safe, confidential, respectful, and supportive environment.
Karen Distefano
(she/her)
![Karen Distefano, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d0ac3b0-acc5-4791-b046-b638d5a310c4-provider34402.jpeg)
LCSW
20 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. Over the last twenty years, I have enjoyed working with children and families in out-patient and school settings and with adults who were struggling with significant mental health concerns as a Partial Hospitalization Program Coordinator and Group Leader. I have experience working with a diverse range of ages and backgrounds, and I often pull from different therapy modalities, tailoring to the unique needs and learning styles for the individual.
Brian Sharp
(he/him)
![Brian Sharp, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3fdd3bf3-7913-4d18-a238-bb22371bac4d-provider34395.jpeg)
LPC
11 years of experience
Virtual
As a Licensed Professional Counselor in the states of Texas and Connecticut, as well as a Licensed Mental Health Counselor in the state of Florida, I have more than ten years' experience in helping clients with effective, fairly rapid relief from the symptoms they have been experiencing--with many telling me that they feel significantly better after only a few sessions.
Before going into private practice, I worked in a variety of clinical settings, including community/public mental health, managed care, and a psychiatric hospital. Although I work with a wide range of client concerns, I work especially often with clients identifying as LGBTQ and with couples.
I have over ten years' experience in treating depression, anxiety, panic attacks, substance use and addiction, and in helping clients to improve their coping skills to better manage stress when it occurs in their lives. Past clients have often described me as compassionate but also as "blunt" and "no bullsh*t" (their words--not mine), helping them to achieve results often much more quickly than other therapists they have previously had.
Peter J. Amato, LCSW-R
(he/him)
![Peter J. Amato, LCSW-R, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cb0b36aa-8131-4d34-b697-e0a2af795662-provider22403.jpeg)
LCSW
26 years of experience
Open-minded
Direct
Virtual
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals.
Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.
Louise Kenny, LCSW
![Louise Kenny, LCSW, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8e54b287-8f80-40cf-b7b7-5b69a42b615e-provider15188.jpeg)
LCSW
25 years of experience
Authentic
Intelligent
Warm
Virtual
Hello, dear one. Life is a journey. Sometimes we can get lost and feel confused. Asking for help in those moments can be scary. Congratulations! You have taken a courageous step on your behalf! I am Louise Kenny, a licensed clinical social worker in two states, Florida and Connecticut. I have been dedicated to working in the field of helping others traverse the sometimes rocky, stormy, and dark spaces we can encounter during this journey through life. I work primarily with individuals ranging from young to older adults. I have worked for over 22 years in the field of therapeutic social work. My work experience spans bereavement, addiction, trauma, crisis intervention, groups, workshop facilitation, and teaching. I look forward to meeting you and providing assistance.
Jim Zagres
(he/him)
![Jim Zagres, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6fe2d400-9998-498a-a6f4-12cb18b55b73-provider20294.jpeg)
LCSW
14 years of experience
Empowering
Intelligent
Solution oriented
Virtual
Hello!
I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine!
Life can be happy, joyous, and fulfilling. However, life can also be challenging at times. Challenges may involve external situations which we're currently facing, they may be internal struggles involving our feelings and thoughts, or both. During these challenging times, it is often beneficial to work with an empathetic, supportive, and knowledgeable therapist who will assist you in taking the steps necessary to deal with such challenges effectively and move forward with your life.
I have 14 years of experience as a therapist working with adolescents, adults, and seniors dealing with a variety of issues. I have worked as a therapist in a nonprofit outpatient mental health and substance abuse treatment agency, treating clients with depression, anxiety, and substance use disorders. As a primary therapist in an inpatient substance abuse treatment facility, I have supported clients as they begin their journeys of sobriety and recovery. I have also assisted patients and family members facing end-of-life issues as a home hospice social worker.
Bryan Wade
(he/him)
![Bryan Wade, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-02567a81-b440-4b86-8f07-afac7542d2e4-provider19908.jpeg)
LPC
18 years of experience
Open-minded
Direct
Authentic
Virtual
I am a motivated professional with a proactive, positive approach to service; reinforced by multiple years of experience with knowledge of personnel management principles and clinical practices in human or social service systems.
I have been fortunate to have an array of experiences working in corrections; additionally,
creating and facilitating IOP and PHP programs that addressed substance abuse and mental health issues.
As a practitioner, diagnose utilizing criteria set forth in the DSM-5 and provide psychotherapy services to children, adolescents, adult individuals, and families who suffer from brief and long-term modalities such as:
- Depression, mood disorders, anxiety, divorce - Child and adolescent issues - School concerns
- Marriage, Couple, Family Counseling - Autism Spectrum Disorder - Parenting issues
Additionally, provide EAP services for ESI EAP, UBH EAP, Compsych EAP, Aetna EAP, and CIGNA EAP as well as work closely with Veteran Administration to provide mental health counseling services via VCCN
through Optum/UBH.
Michael Dutko
![Michael Dutko, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d513efb6-6d9c-42d5-91d6-e6897a588ba0-provider1773.jpeg)
LPC
21 years of experience
Authentic
Warm
Empowering
Virtual
I have over 17 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT.
I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.
Indra Keliuotis
![Indra Keliuotis, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9094d95e-1ceb-4294-a134-cd4516d4a14c-provider26386.jpeg)
LCSW
5 years of experience
Solution oriented
Empowering
Direct
Virtual
Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 5 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with couples.
Susan Cohen
(she/her)
![Susan Cohen, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ab1bdd7f-a257-4bba-9a37-4bf8870890a9-provider5655.jpeg)
LCSW
25 years of experience
Warm
Empowering
Intelligent
Virtual
Hello New Clients!
Through Grow Therapy, you can make appointments with me at: https://provider.growtherapy.com/book-appointment?id=5655&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard
OR new prospective clients may call Grow Therapy to register for your first session: +1 (786) 755-1863
You have reached the CT psychotherapy office of Susan Cohen. Register with Grow Therapy and make an appointment or ask me questions before we gin on the Grow platform in Messages.
Specializations include:
•Trauma recovery
•Wholistic Counseling for Symptoms of Depression, Anxiety, Grief & Loss & other situational challenges
•Person Centered theory for empowerment, improving self confidence and moving towards your best life.
I specialize in psychotherapy with individuals, families, couples, & teens of diverse backgrounds, gender preferences and addiction prevention/recovery support. I also treat depression, anxiety, grief and trauma recovery using a wholistic counseling approach. Clients describe my work as an empowering, compassionate and a collaborative experience where goals are set by you.
To call or contact the GrowTherapy Office to set up appointments use the following info:
Susan5655@growtherapy.com
Strengths.
Clients feedback includes a strong capacity to develop relationships as a tool for healing, experience, and the ability to relate using active listening skills, and compassion. I believe in the moving through stressful & traumatic experiences into one's life with new purpose.
Telehealth Tips
If you're used to seeing your mental health professional in their office, it may take some time to adjust to this new process. Take heart that our patients typically find video conferencing beneficial.
Make a list of the main symptoms you want to address in the conversation. Also be sure to indicate when your symptoms started, what tends to exacerbate them, and what, if anything, seems to soothe them.
Write down questions.
Remember that mental health appointments are a two-way street. This is your chance to ask questions you have about your symptoms, brain scan, diagnosis, and treatment. Having a list of questions ready can help you remember to ask them.
Have your medical and psychiatric history handy.
Your therapist may ask questions about past medical or psychological issues in addition to inquiring about names and dosages of medications you have taken. Having this information available can save precious minutes during your appointment so you can spend more time talking about how you are going to get healthy.
Minimize distractions and choose a quiet, comfortable spot
One of the best strategies to ensure a meaningful appointment is to eliminate distractions. Close your door, turn off the notifications on your phone, and make sure someone is watching the kids so you can focus. Being able to hear clearly is another important element of an effective mental Tele-Health Zoom appointment.
Try to minimize any background noise, such as the TV, the washing machine, or a barking dog. In addition, it's important that you feel comfortable in your setting during your appointment. Find a spot where you are relaxed and at ease.
Troubleshoot technology beforehand.
Find out what technology will be used and make sure you know how to use it prior to your appointment. Are you signed up for Zoom, Skype, or another video conferencing app? Do you know how it works? If you have never used the app before, do a practice call with a friend beforehand so you can work out the kinks.
Set a reminder to keep appointment.
Most of us can benefit from helpful reminders and alerts from our digital calendars. Setting your calendar to send you an alert 5-10 minutes prior to your virtual session can give you the time to gather your lists and questions and to prepare yourself mentally. Reminders can be especially critical if you have a tendency to be forgetful or inattentive.
Unblock your phone.
If you're doing a phone call, make sure your phone isn't set to block unknown callers and answer your phone at the designated time even if it shows that it's from an unknown caller.
DURING YOUR APPOINTMENT
Take notes and/or ask for a recap.
I specialize in integrative psychotherapy with individuals, families, couples, & teens of diverse backgrounds such as , gender preferences and addiction prevention/recovery support. I treat grief and trauma recovery using a therapeutic Mindful practice & therapeutic yoga adding up to a wholistic counseling approach. Clients describe my work as an empowering and collaborative experience where goals are set by you.
Remember that mental health appointments are a two-way street. This is your chance to ask questions you have about your symptoms, brain scan, diagnosis, and treatment. Having a list of questions ready can help you remember to ask them.
Have your medical and psychiatric history handy.
Your Amen Clinics specialist may ask questions about past medical or psychological issues in addition to inquiring about names and dosages of medications you have taken. Having this information available can save precious minutes during your appointment so you can spend more time talking about how you are going to get healthy.
Minimize distractions and choose a quiet, comfortable spot
One of the best strategies to ensure a meaningful appointment is to eliminate distractions. Close your door, turn off the notifications on your phone, and make sure someone is watching the kids so you can focus. Being able to hear clearly is another important element of an effective mental telehealth appointment. Try to minimize any background noise, such as the TV, the washing machine, or a barking dog. In addition, it's important that you feel comfortable in your setting during your appointment. Find a spot where you are relaxed and at ease.
Troubleshoot technology beforehand.
Find out what technology will be used and make sure you know how to use it prior to your appointment. Are you signed up for Zoom, Skype, or another video conferencing app? Do you know how it works? Ifyou have never used the app before, do a practice call with a friend beforehand so you can work out the kinks.
Set an alert.
Most of us can benefit from helpful reminders and alerts from our digital calendars. Setting your calendar to send you an alert 5-10 minutes prior to your virtual session can give you the time to gather your lists and questions and to prepare yourself mentally. Reminders can be especially critical if you have a tendency to be forgetful or inattentive.
Unblock your phone.
If you're doing a phone call, make sure your phone isn't set to block unknown callers and answer your phone at the designated time even if it shows that it's from an unknown caller.
DURING YOUR APPOINTMENT
Take notes and/or ask for a recap.
CBT
DBT
Feminist theory
Transactional Analysis
Diversity of gender & LGBT+Q persons
Addiction relapse prevention & recovery treatment
See Individuals, Couples, Families & Teens
Video sessions are available.
Sincerely,
Susan Cohen, LCSW
Melissa Veras Martinez
(she/her)
![Melissa Veras Martinez, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a8586173-2494-4a53-877e-e442f79e9a84-provider20816.png)
LCSW
5 years of experience
Solution oriented
Authentic
Direct
Virtual
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overcome our barriers. Within my five years of experience, I have helped clients and families develop their unique coping skills for symptoms related to anxiety, depression, anger, behavioral dysregulation, trauma, and stress. Additionally, I have worked in various settings including communities, homes, medical offices, and remote video/telehealth.
In my role as a bilingual (English & Spanish-speaking) clinical social worker, I utilize several methods of treatment with a sense of empathy and compassion for the young adults (ages 16-25 y/o), adults, and families I serve. These methods of treatment and approaches include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Theory, Mindfulness-based Cognitive Therapy (MBCT), and Motivational Interviewing (MI). I look forward to working with you and/or your family as a team with a focus on healing, skills building, and reaching your goals.
Aida Valerio Lerner
(she/her)
![Aida Valerio Lerner, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-be314246-900a-4692-bb43-9eadba60744b-provider20214.jpeg)
LCSW
11 years of experience
Virtual
Hello!
I’m Aida Valerio-Lerner.
I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform.
Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin?
Wherever you are in your journey, I want to congratulate you on exploring possibilities to receive help. Therapy, like anything new or unknown, can feel scary. When Wendy was learning how to fly in Peter Pan, her fear of “what if I fall?” was met with Peter’s response of “oh, darling, what if you fly?” Not only did she fly, but she also transformed!
My therapeutic approach is gentle, warm, and trauma-informed to ensure your comfort every step of the way. I listen attentively and non-judgmentally, welcoming your authentic self. You can express yourself in English and/or Spanish as I am fluent in both languages. Together, we can overcome anything.
Mariah Benjamin
(she/her)
![Mariah Benjamin, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7e476874-1ee4-46ba-94b8-61887392432d-provider23531.jpeg)
LCSW
5 years of experience
Empowering
Warm
Intelligent
Virtual
Are you struggling with constant self-doubt, regret, or the weight of overwhelming worry? Rest assured, you're not alone in this. Your thoughts DO NOT define you, and your worth is undeniable. Do you struggle with speaking up, setting boundaries and expressing yourself? In sessions, we will identify negative patterns of thinking, increase your communication skills and build your confidence to challenge negative thoughts.
I am a Licensed Clinical Social Worker with a degree from the University of Connecticut with over 5 years of experience in mental health. I specialize in helping individuals of all ages navigate Anxiety, Depression, Self-Esteem, Relationships issues and big life changes. In my therapy sessions, I'm not just a listener – I'm an educator, equipping you with a deeper understanding of your symptoms and empowering you with relaxation skills to calm your fears and build your confidence. Together, we'll harness the power of Cognitive Behavioral Techniques to tackle life's most stressful moments. You will learn coping skills that make sense to you so you can rest well, go to work, school, and be the partner you want to be.
Jill Chaus Carnes
(she/her)
![Jill Chaus Carnes, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6bad6c83-43fe-48b0-9805-bbda24e8663b-provider32872.jpeg)
LCSW
30 years of experience
Virtual
I have over 30 years of experience in the mental health field. The clients I support develop coping strategies to decrease anxiety, improve organization, decrease depression and take greater ownership of their life and their goals. I provide a safe environment for my clients to assess what they want to accomplish and explore what ways would be most effective for them.
Eugenia Dansinghani
![Eugenia Dansinghani, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e7d54c08-3656-4321-97fe-106bc5d209fb-provider27595.jpeg)
LCSW
25 years of experience
Warm
Empowering
Virtual
I am an open minded therapist who has been in the field for over 20 years. I have a sincere passion for helping people navigate through difficult times and helping them find peace and balance in their lives. I have a sincere passion for helping people find their path in life. So they may live happier and more fulfilled life.
Lindsay Schulz, LICSW
(she/her)
![Lindsay Schulz, LICSW, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bddacb8c-b6ca-48f6-8a4e-0a8bd4b69294-provider19289.jpeg)
LCSW
10 years of experience
Authentic
Warm
Empowering
Virtual
Hi, I'm Lindsay.
Do you often feel overwhelmed, exhausted or like your emotions are out of your control? Are your relationships, self-care, health, work and family pulling you in a millions directions when you feel like you have nothing left to give? Are you struggling to adapt to the changes that a relationship or new parenthood have brought upon you?
What about that inner voice that tells you that you aren't enough, you aren't doing it right, and everyone else has something figured out that you can't quite pin down? Maybe you are anticipating or in the throes of a difficult life transition, major loss, or reckoning with some element of your past that has resurfaced as panic, anxiety, distraction, irritability or shutting down.
If so, you deserve a space to sort through it all. I practice from the perspective that the relationship that usually needs more time, attention and healing is the one we have with ourselves. Together, we can collaboratively work to identify areas of strength and imbalance, sources of stress, beliefs that hold you back, and strategies and insights to encourage you to stay grounded in the present.
Yamira Manrique-Rutgers
(she/her)
![Yamira Manrique-Rutgers, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d66e720-82c3-4cb5-8c30-7f49389e93e2-provider32868.jpeg)
LPC
8 years of experience
Warm
Solution oriented
Virtual
Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.