Ok, DEEP Breath…We got this! 😊 I’m Miranda Botts, LMHC, LPC, LAC a positive, connection-based, mindful, trauma-informed mental health counselor ready to partner with you! I bring a deep understanding and empathy to my work, utilizing my educational, professional, and lived experiences. People seeking tangible skills appreciate my results-oriented and outcomes driven approach. Just like the joy you feel watching your children grow, I love being a part of the transformation process my clients go through to reach their goals…Your wins are my wins!
What can clients expect to take away from sessions with you?
I’m a believer in accessible mental health, love working from home, and have a passion for travel…therefore my practice is primarily Online/Telehealth in Colorado & Florida. Are you ready to find relief, regain control, improve relationships, and find long-term change in your life? Let's Get Started Now...
Explain to clients what areas you feel are your biggest strengths.
I am a firm believer in the transformative power of counseling because I have done, and continue to do my own personal therapy. I understand intimately what it's like to be in the "other seat" as a client, and I recognize the courage it takes to embark on a journey of self-discovery and personal development. Having engaged in my own therapeutic process, I have not only witnessed but actively experienced the positive impact of counseling. I am proud to share that many of the successful strategies I teach in my practice are ones I have personally used in my own life. This personal connection to the therapeutic process allows me to approach each client with empathy, understanding, and a genuine commitment to facilitating transformative change.
About Miranda Botts
Specializes in
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is my "go-to" therapeutic style. Why? Because it is SUPER EFFECTIVE and produces real results! What's driving your mental health? Probably a combination of thoughts, feelings, and behaviors. We will look at how your habits impact your mental health and develop practical coping strategies for managing stress and anxiety. I'm also a big believer in the power of Growth Mindset and utilize this within my CBT style.
Daialectical Behavior (DBT)
As a former yoga and meditation teacher, I guide clients in the practice of mindfulness, teaching techniques such as deep breathing, progressive muscle relaxation, and guided imagery. I know how important mindfulness and breathing is, especially for those struggling with anxiety, stress and trauma. Dialectical Behavior Therapy teaches skills to empower you to tap into your WISE Mind and stop letting emotions rule you.
Motivational Interviewing
Motivational Interviewing is essential to making meaningful and lasting change in therapy! We will partner together toward setting and achieving personally meaningful goals, even if you're not exactly sure what those are yet. This therapeutic partnership is non-judgmental, values your life experiences, and encourages self-exploration and self-acceptance.
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