Hello, I am a therapist with 30+ years of experience both in NYC and in Florida. I have worked in many mental health and medical services with individuals, families, children and elders. I have always attempted to create a safe and supportive environment where clients can explore their feelings and thoughts; gain insight into their behavior and improve their relationships, work and overall, well being. I am part of the therapeutic team (client and therapist), your team to identify the triggers you may suffer with and come to a resolution whereby you do not continue to experience pain/trauma. I bring to the session not only my knowledge but the experience of accompanying you on your journey as you move forward in your life.
What can clients expect to take away from sessions with you?
I bring to the session empathy and a willingness to listen to your feelings and the pain that comes when they are disclosed.
What treatment methods and tools do you utilize?
I bring to the session therapeutic skills of Cognitive Behaviorial Therapy; Dialectical Behavior Therapy; Rational Emotive Therapy, etc. and utilize the one which is appropriate for the client. I will give you worksheets when it is felt it is key and necessary.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is the ability to listen and allow you to take the lead of your wellness. I have also worked for many years in the area of grief and loss. I can assist those who have difficulty moving forward from grief to finding peace.
About Lillian Arbelo
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