Life has taken a toll on you. The people, places, and things you have experienced have brought on this false sense of not being worthy. The traumas of your past cannot be changed but they can be used as tools to make you stronger. Let me help you gather those tools and make it work to your advantage. If you are having difficulty having your needs met in a relationship I can help you express yourself in a way so that you can be understood by communicating effectively. If self-esteem and motivation are lacking, let's come up with some ideas and solutions that can help you gain success.

What can clients expect to take away from sessions with you?

If this is your first time conducting therapy on video I know it can seem daunting and impersonal. But, there are a lot of benefits in it. You can do do your visit from anywhere, your car or office or the comfort of your home. And I guarantee that after a few sessions you won't even think about it. Also, I'm a parent so I know what is like to have your kids interrupt during a serious conversation. There's no need to apologize or be worried about them not being watched. Plus, I LOVE seeing people's pets when were on camera together!

Explain to clients what areas you feel are your biggest strengths.

Together we will come up with a plan that involves specific tasks to complete in between our sessions. This could be by establishing a daily routine of goals and things you will need to accomplish in order for therapy to work. One has to remember that therapy is only effective by the amount of effort you put in to becoming better. The harder you work, the better you will feel.

About Rob Cravatta