I'm here to honor you and your life, listen with my heart, guide with my wisdom and support you as you need. As a team we will create a life filled with happiness, joy, love and purpose for you. I have helped 100's of clients throughout my 30 years of doing therapy and have learned vast ways of helping you make the changes you have been hoping for.
What can clients expect to take away from sessions with you?
I have been told by many clients that I put them at ease right away and they feel that they are in a safe place with me. I will ask questions that will help me begin to know you and your life's story at your pace. Together we will begin to define your hopes, and goals.
Explain to clients what areas you feel are your biggest strengths.
Clients have shared with me that I'm and incredible listener, they feel authentically cared about and are so grateful that I helped them change their life's.
About Laura Shames
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
We all struggle with stinking thinking and CBT is one of the best tools I've ever used to help stop the painful and madding negative chatter for hundreds of my clients.
Internal Family Systems (IFS)
When we lose touch with what we our feeling and our most comfortable intellectualizing in our mind IFS helps us find our feelings and moves us in a gentle way to know our feelings and better understand our true needs.
Strength-Based
I believe in shining a light on a client's incredible wonderfulness that sometimes is not seen due to years of poor treatment from the people that we choose and don't choose to spend time with.
Mindfulness-Based Therapy
To move from reacting to being curious and aware of what is happening around us we can choose how we want to respond or not respond.
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