As a licensed marriage and family therapist with over five years of experience, I specialize in helping clients navigate anxiety, fears and loneliness related to what's going on in the current state of the world. This could include how you are adjusting to life post-pandemic, what's happening in today's job market, or the difficulty you are having falling asleep as you navigate the uncertainty of the times. COVID took a toll on all of us, and some of are still facing challenges with getting life back on track. Having worked in tech for close to six years, I also understand firsthand the challenges of tension in the workplace, ever-changing deadlines and job instability. I also specialize in helping clients get better sleep because we all feel better and like the day is easier to manage when we get some rest.
What can clients expect to take away from sessions with you?
In our first session, we'll focus on getting to know each other and learning if we are a good fit to work together. We'll explore your current challenges and discuss your goals for therapy. This initial conversation will help us create a personalized plan to address your needs.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths is creating a safe and welcoming space where clients feel heard and understood. I believe in the power of genuine connection and strive to build a strong therapeutic relationship with each person I work with. I'm known for my compassionate and non-judgmental approach. I meet clients where they are and tailor my support to their unique needs and circumstances. My goal is to help you feel comfortable exploring your thoughts and emotions. I enjoy problem-solving and helping clients develop practical strategies to address their concerns. Whether it's managing stress, improving sleep or navigating life transitions, I provide actionable steps that can make a real difference. Additionally, I stay current with the latest research and therapeutic techniques to ensure I provide the best possible care. This helps me bring fresh insights and effective methods to our sessions.
About Emily Kitts
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy (CBT), we'll tackle the thoughts and worries that are fueling your work-related anxiety. Together, we'll find practical ways to manage any stresses you may have and build your confidence. By focusing on how your thoughts, feelings, and actions are connected, CBT can help you feel more in control and better equipped to handle job market challenges with a positive outlook. Whether you're feeling scared about job interviews, worried about job security, or anxious about career changes, CBT offers tools to help you navigate these fears and move forward with greater ease and resilience.
Mindfulness-Based Therapy
Mindfulness-based therapy can be a powerful tool for managing anxiety and stress. By practicing mindfulness, you'll learn to stay present and calm amidst uncertainty, reducing the impact of negative thoughts and worries. Through techniques such as mindful breathing, body scans, and meditation, we'll cultivate a state of focused relaxation and improve your ability to manage stress. These practices can help you respond to challenges with a clearer, more centered mind.
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