Hi, I'm Whitney. I specialize in helping individuals struggling with anxiety and nervous system dysregulation. I also help individuals with life transitions, grief and loss, feelings of sadness, communication struggles, and family conflict. By creating a safe, non-judgmental space to feel heard and validated, I help my clients uncover deep rooted issues that create barriers from achieving life balance and wellness.

What can clients expect to take away from sessions with you?

In our first session, will do brief introductions. Then, we will discuss what brings you to therapy and we will begin to map out a plan to get you the desired outcomes you crave. While working with me, you will be guided to understand your triggers and patterns, gain insight into your responses and will learn to manage them effectively. We will work collaboratively to develop coping strategies, to help you feel more in control and less overwhelmed. As progress is made, you will experience a shift from a state of constant worry and self-doubt to one of confidence and resilience.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a provider is being able to meet my clients where they are and tailor a customized plan of action that gets desired results. You deserve to feel at peace and in control. Let's work together to achieve the calm and balanced life you envision. Why battle traffic when you can chat with me in your slippers? Virtual therapy sessions are open most weekdays and evenings. Schedule your consultation now and take the first step towards lasting change.

About Whitney Johnson