Whitney Johnson is fully booked, but don't worry
We've found 147 other providers who could be a great match
![Dr. NaKita Scott's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b98039dc-77e3-4ffa-9054-efbf91371859-provider27177.jpeg)
Dr. NaKita Scott
![Raquel de Oliveira's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1bd45364-9095-48ac-a626-406669bc714d-provider27709.jpeg)
Raquel de Oliveira
Hi, I'm Whitney. I specialize in helping individuals struggling with anxiety and nervous system dysregulation. I also help individuals with life transitions, grief and loss, feelings of sadness, communication struggles, and family conflict. By creating a safe, non-judgmental space to feel heard and validated, I help my clients uncover deep rooted issues that create barriers from achieving life balance and wellness.
What can clients expect to take away from sessions with you?
In our first session, will do brief introductions. Then, we will discuss what brings you to therapy and we will begin to map out a plan to get you the desired outcomes you crave. While working with me, you will be guided to understand your triggers and patterns, gain insight into your responses and will learn to manage them effectively. We will work collaboratively to develop coping strategies, to help you feel more in control and less overwhelmed. As progress is made, you will experience a shift from a state of constant worry and self-doubt to one of confidence and resilience.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is being able to meet my clients where they are and tailor a customized plan of action that gets desired results. You deserve to feel at peace and in control. Let's work together to achieve the calm and balanced life you envision. Why battle traffic when you can chat with me in your slippers? Virtual therapy sessions are open most weekdays and evenings. Schedule your consultation now and take the first step towards lasting change.
About Whitney Johnson
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
With extensive training and years of experience in Cognitive Behavioral Therapy (CBT), a proven approach for managing mental heal concerns, my expertise lies in helping clients understand and change their thought patterns and behaviors. I am committed to ongoing education, I stay updated with the latest research and techniques, ensuring the highest quality of care. My practice is grounded in empathy, evidence-based strategies, and a deep understanding of the challenges individuals face, empowering clients to achieve lasting positive change.
Mindfulness-Based Therapy
I integrate mindfulness techniques to help clients manage anxiety and improve emotional regulation. I combine multiple therapeutic practices to foster present-moment awareness and acceptance. My expertise includes guiding clients through meditation, breathing exercises, and mindful practices, helping them cultivate inner peace and resilience. This holistic, evidence-based approach ensures clients experience profound, lasting benefits.
Solution Focused Brief Treatment
As a specialist in Solution-Focused Brief Therapy (SFBT), I bring a strengths-based approach to help clients swiftly identify and achieve their goals. With this approach, I focus on leveraging clients' existing resources and past successes to create rapid, sustainable change. My expertise lies in facilitating focused, goal-oriented sessions that empower clients to envision and construct their desired future. By emphasizing practical solutions and fostering a positive, forward-thinking mindset, I guide clients to quickly realize meaningful progress and improvement in their lives.
Discover similar providers
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bc7fe2b4-af99-4f28-81d0-895e2b8cf526-provider4408.jpeg)
Eliana Gassette
(she/her)
Next available: Aug 22
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-233c5706-9416-438f-90c5-f071335f1d85-provider25872.jpeg)
Marla Morency
(she/her)
Next available: Aug 22
Whitney Johnson is fully booked, but don't worry
We've found 147 other providers who could be a great match
![Dr. NaKita Scott's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b98039dc-77e3-4ffa-9054-efbf91371859-provider27177.jpeg)
![Raquel de Oliveira's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1bd45364-9095-48ac-a626-406669bc714d-provider27709.jpeg)
![Eliana Gassette's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bc7fe2b4-af99-4f28-81d0-895e2b8cf526-provider4408.jpeg)
![Marla Morency's profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-233c5706-9416-438f-90c5-f071335f1d85-provider25872.jpeg)