Research has repeatedly shown that the quality of the therapist-client relationship is the most significant predictor of a positive outcome. My style is direct but compassionate, relaxed yet professional. I believe in a collaborative approach, where you actively participate in your therapeutic journey. Together, we will work to understand the ‘whys’ behind your choices, your patterns of negative thinking and behaviors, and the extent of their impact on your daily functioning.

What can clients expect to take away from sessions with you?

On our discovery call, I aspire to understand your motivations for seeking therapy, how it's influencing your life, your preferences in approach or style, and your goals.

Explain to clients what areas you feel are your biggest strengths.

I take great joy in working with clients who are new to psychotherapy or have limited experience with the primary therapeutic styles I use. I understand how daunting it can be to start this journey, and I am here to provide the motivation and empowerment you need to navigate through any anxiety you may feel about the therapeutic process. I am also confident in my ability to educate and support you during any critical challenges you may be facing.

About Kristine L. Cabrera- Vazquez