Hi. I’m Lynette Horton. I am a licensed professional counselor with a mental health service provider qualification in TN. Asking for help can feel scary at times and I applaud you for taking the first step in making a life worth living. I provide a safe calm place for you to come and talk about areas that may be causing issues in your life for right now.

Hi! I'm a Licensed Clinical Social Worker who is currently licensed in Arizona, Tennessee and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are at and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths the person has the ability within themselves to persevere.

Madison is a seasoned therapist with over 10 years of experience dedicated to empowering women and mothers through their mental health journeys. Specializing in body image issues and serious mental illness, Madison creates a safe and supportive environment where her clients can explore their feelings and build resilience. Using Cognitive Behavioral Therapy (CBT) as a foundational approach, Madison focuses on helping clients challenge negative thought patterns and develop healthier coping strategies. She is also Health at Every Size® (HAES) trained, promoting a holistic understanding of health that celebrates body diversity and encourages self-acceptance. Madison’s compassionate and client-centered approach has made her a trusted ally for many women navigating the complexities of motherhood, self-image, and mental health. She believes in the power of connection and is committed to helping her clients find their strength and voice in their healing journeys.

I am an African American Licensed Clinical Social Worker with a decade of experience in the field of mental health. As someone who balances the roles of career woman, wife, and mother, I share the lived experiences of many of my clients. With a strong spiritual foundation, I believe in my calling to uplift and support individuals through seasons of transition. My practice is helping those experiencing symptoms of depression, anxiety, low self-esteem, and relationship issues, as well as those struggling to balance multiple responsibilities. I am dedicated to providing compassionate, individualized care to help my clients achieve their mental health and personal goals. I strive to destigmatize thoughts related to mental health and counseling. Seeking help does not mean you are "crazy." It simply means you are open to learning new tools and strategies to navigate through life. Let's work together to cultivate a new you!

First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.

Hello, I am so glad you are reaching out. It takes courage to ask for help and I know that is not always easy and I am proud of you for taking the first step! I am a Licensed Professional Counselor with 21 years of counseling experience. I am here to support you on your journey towards mental health and well-being. I provide a safe and compassionate space for you to explore your thoughts, feelings, and experiences. My clients often struggle with the "unknowns" of life and I like to help people feel more comfortable with the unknown and to trust the process of life.

Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adults since 2009 when I received my Masters in Social Work in Iowa. I enjoy working with children, teenagers, and adults and have worked with clients through private mental health agencies, within the public school system, and through special education services.

Hello! I am an LPC-MHSP residing in Tennessee. I became involved in working with both teens and adults who have been abused or traumatized after seeing how much it can impact their lives. I see strengths in all of my clients and I work with them to recognize them, and how they can use their strengths to help them move forward and achieve their dreams without allowing past trauma, anxiety, abuse or other symptoms to prevent them from doing so.

Hi, I am a Licensed Clinical social worker and I have been in practice four years. I specialize in CBT, Mindfulness, exposure therapy, and couples counseling. I believe in meeting each individual where they are, and designing a treatment plan based on the specific needs of each patient. I am able to assist with a range of mental health issues and disorders. Such as, ADHD, anxiety, personality disorder, autism, life coaching/empowerment, couples counseling. trauma/abuse, interpersonal issues, women's issues, and LGBTQ+.

If you're in need of a concerned and respectful therapist, I'm the person for you. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and 10 additional years of experience specific to justice-related mental health counseling. I am the ideal therapist for someone interested in reaching goals and becoming their best version. I’m empathetic and can relate to life experiences and be open and honest in giving feedback and suggestions. A therapist with active listening skills is essential for clients to be heard. Being heard and understood without judgement is a major step in the healing process.

Hello! Thank you for checking me out! Do you feel uninspired or stuck in your life? Do you want to consider what living authentically means for you? Are you a woman who wants to create new or deepen your existing relationships? Do you need support and guidance through a specific issue? Are you a mom looking to create a more full-filled, balanced life? Then, I might be a good fit for you! My name is Jenny Evans and I am a 42y/o Licensed Professional Counselor. I have been counseling for over 11 years. I was born and raised in the South in Middle Tennessee. I grew up around animals and in church at least 3 times a week with my parents having 2 veterinary practices and my mom being the youth director. Therefore, I have developed a strong love for all animals big and small and am an active practicing Southern Baptist Christian today! I have been married 19 years to a loving and supportive husband. Marriage is HARD period but worth it in so many ways if you are willing to roll your sleeves up and dig into learning and growing together through the expected and unexpected ups and downs life with undoubtedly throw your way. I have 2 beautiful and smart daughters that drive me crazy every day but continually teach me so many things about life and myself that it is just unimaginable. We have 2 cats, 2 turtles, and 8 fish today (I haven't done a head count this morning though, sometimes they disappear ;). I always found myself as the "go-to" person friends and family went to during difficult times and/or needing advice. My passion to help others by listening and learning drew me closer to the mental health field. I went on and earned my BA in Psychology at UT Knoxville and my M.ED in Counseling and Human Development at Lindsey Wilson College. I feel such joy when I know I am helping make a difference and/or have helped someone change their life for the better. It is my passion! I feel I am a passionate and innovative leader that has worked in a variety of mental health settings. I have worked in the prison system for women inmates, crisis stabilization, alcohol and other drugs, private practice, outpatient, intensive outpatient, partial-hospitalization, and inpatient treatment. I have worked with countless clients providing care and guidance to individuals working through a plethora of mental health wellness difficulties. Nothing you can say will shock me. I am a big believer that you are your best counselor. You know yourself the best. You just need a little guidance, a little reassurance, and maybe a few new tools along the way to finding your balance within life's up and downs and understanding the importance of processing that in a safe and meaningful way.

Dr. Jones graduated with her doctorate in clinical psychology in 2014 from the Adler School of Professional Psychology and has over 15 years working in the mental health field. She has a Masters of Counseling degree and began her career working with survivors of domestic violence and their children. Dr. Jones then transitioned to working with the Department of Child and Family Services where she served as a therapist for foster children who were battling trauma and the effects of placement in several foster homes. She also had the opportunity to provide parenting classes to those interested in being foster parents as well as parent training for current foster parents and parents interested in reunited with their children. Dr. Jones has experience aiding couples and families resolve relational issues. She has over 11 years of experience treating individuals with anxiety, depression, maladaptive personality traits, trauma, identity concerns, anger issues, and addictions. She has also worked extensively with individuals who have struggled with criminogenic factors, incarceration or families of those incarcerated.

Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some sessions may need to be more strictly focused with Cognitive Behavioral Therapy, while other sessions are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward. My aim is to make you, the client, feel comfortable in a judgement free zone. I want you to feel like you came to the right place, a warm inviting, calm, and empowering space where you can share what you feel you need to share.

I am a Tennessee based Licensed Clinical Social Worker serving adolescents and adults of all backgrounds throughout the state. My approach is rooted in health and wellness, bringing attention to the mind body connection. I employ a strength-based and client centered perspective utilizing mindfulness and the whole health model to support my clients. In addition to this holistic practice, I draw from multiple therapeutic models to ensure that our work together is insightful and personalized to your needs.

I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health. I specialize in women's issues: self image, hormonal changes, sexual issues including desire issues, pain and trauma. Other issues addressed both male and female: relationships, anxiety, depression, grief & loss. I want to partner with you on your journey to mental health and wellness.

I am licensed to work with those in the state of Tennessee, USA. I have over 20 years experience working in the mental health field, 12 of those years specifically working as a therapist. My experience consists of helping clients with family conflicts, trauma and abuse, parenting issues, mood disorders, anxiety, & depression. I also have taught parenting classes, which allowed me to help parents in their relationship with their children. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). While I have been trained in various therapy techniques, I have found most relation in the Solution Focused umbrella utilizing Narrative therapy. Solution Focused therapy helps people recognize how to work towards what they want- including how Narrative therapy sees each person’s storyline from their past, separating themselves from their problem (instead of living stuck), and recognizing how they want their story to continue. I believe that you are the expert of your story and that you have many strengths to overcome your challenges. Different situations can take place without our ability to feel prepared. You can take time for yourself and begin processing, in a safe and secure manner, through teletherapy services.

I am Dr. Robin C. Campbell. I have been a Licensed Marriage and Family therapist for over 22 years. I spent most of that time in Florida, but have been in Knoxville, TN for 3 years now. I work with individuals, couples and families of "all shapes and sizes". For me, family is how you define it. You are welcome to invite whomever you need into our sessions together.

Do you feel as though you are lacking the skills to live your full life worth living? Having difficulty finding balance in life? Whether you are new to therapy or have been seeing a therapist for years, we can all use some assistance at various points in our lives. I am an LCSW who has experience in many areas including trauma, anxiety, depression, substance use, and relationship issues. I help adolescents to adults identify the areas they want to make improvements in and feel more satisfaction in daily living. I can help you manage stressors and set goals to find greater balance. I integrate multiple types of therapy including dialectical behavioral therapy and systems approach to look at the big picture and the right now. I will offer a safe space to work through your individual goals and treatment.

Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker in the state of Tennessee with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families. Additionally, I am a certified Neuropsychotherapist who specializes in the connections between the brain, the body, our experiences, and the environment. Common areas of practice include anxiety and depression management, women's issues, support with the management of chronic health conditions, minority stress, trauma, relationship difficulties, and grief/loss. It takes courage to choose a path of self-discovery and healing. But you don’t have to walk this path alone. Whether you are seeking assistance with managing an ongoing mental health issue, or are seeking solution-focused therapy to deal with a specific problem, I'm here to help

Hello! I am a licensed professional counselor practicing in Colorado and Tennessee. I have been practicing for 12 years. Most of my experience is working with adults struggling with anxiety, depression, life transitions, low self-esteem and relationship issues. I love helping my clients work through the problems that bring them to therapy and find their true, authentic selves and more joy in their lives.

Hello! I'm a Licensed Professional Counsellor (LPC) based in the southeast United States. I received my Masters from Asbury Seminary and my Bachelors from the University of Georgia (Go Dawgs!) and have been practicing in the mental health world for 11 years. I have worked in several settings from crisis work with kids and adolescents to individual work with adults to couples counseling.

As a licensed clinical social worker, I specialized in assisting women who are facing challenges in their relationships, struggling with self esteem, or navigating the complexities of anxiety and depression. Whether you are dealing with unresolved interpersonal conflicts, feeling overwhelmed by life's demand, or seeking a deeper understanding of yourself, I am here to support you in creating meaningful change. Whether you are dealing with anxiety, depression, chronic relationship issues, my goal is to help you gain insight, build coping skills, and achieve the personal growth you deserve.

I’m a human being fist and a therapist second. I specialize in helping young women and femmes break free from perfectionism, people-pleasing, and the pressure to shrink themselves to fit others' expectations. I help clients navigate the complexities of self-worth, emotional health, and financial well-being, with a focus on empowerment, authenticity, and creating a life that aligns with what matters to you. Whether you’re feeling weighed down by past experiences or struggling to make sense of who you are, I’m here to guide you toward a path that reflects your values and passions. I’m also deeply passionate about helping clients navigate the often-overlooked intersection of financial stress and emotional well-being. As a certified financial social worker, I offer unique support for those feeling overwhelmed by financial pressures. Whether it’s overcoming debt, achieving financial independence, or simply finding peace with money, we’ll work through those stressors together so you can create a life of balance and self-determination.

I am licensed in Tennessee with 10 years of professional work experience. I have experience in assessing clients with coping with grief and loss, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support them in that process.

Dr. Lisa Stillion, is currently in private practice in Tennessee. She holds a Master of Social Work degree, Doctorate of Social Work (DSW) as well as an advanced specialty certification in Eye Movement Desensitization and Reprocessing (EMDR). She has 20 years of experience working in the public and private sectors with children and families experiencing attachment issues, trauma, depression, anxiety, bipolar disorder, ADHD, and ODD. Individual Therapy for Sustainable Healing. Individual therapy is a joint process between a therapist and client that allows the person to work through their mental health struggles in a calm, safe, and confidential setting. Also known as individual psychotherapy, this kind of treatment is a unique opportunity to work one-on-one with a therapist to develop healthy coping skills for the long term. The beauty of individual therapy is the opportunity for flexibility, as treatment plans can be easily structured around your needs and background.

My name is Kelly Franklin and I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee. I specialize in helping individuals who are experiencing trauma, PTSD, anxiety, depression, grief, and navigating significant life changes. I am passionate about providing a safe non judgmental space where you are seen and heard. Together we can outline the steps to reach your goals of healing and well being. It is such a wonderful journey!

Hi, I’m Mary Leimbach, a licensed clinical therapist with 9 years of experience helping individuals navigate life’s challenges and transitions. I specialize in supporting adults through significant life changes, stress management, and personal growth. Before becoming a therapist, I served as a police officer for 11 years, which gave me unique insight into resilience, trauma, and navigating high-stress situations. I offer a compassionate, practical approach tailored to your unique needs, whether we meet through telehealth or in-person sessions. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to make meaningful changes in your life.

Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.

Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.

I have learned over the last few years that our past does not have to always define us. Although, parts of our past may not define us, we can sometimes carry those painful, hurtful parts with us in our bodies, and not realize it. It is my hope as a therapist to help others to heal. If we work through properly processing those past hurts, trials and traumas the client can heal and not carry that hurt. It is my hope as a therapist to help others to heal, so those past memories not be triggers of any negative or hurtful feelings. I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process. I am available to work with those of any age and stage in life. I am currently licensed as a School Counselor, and a LPC-MHSP. I am trained in Brainspotting and use that with my clients. I am a trauma certified counselor. We can sometimes carry our past with us in our bodies, and not realize it. It is my hope as a therapist to help others to heal.

As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.

Oquandryia is a Licensed Clinical Social Worker (LCSW) with more than 7 years of experience. She specializes in providing compassionate and effective support to individuals navigating a variety of life challenges, including stress, anxiety, relationship issues, and personal growth. Her approach is client-centered, drawing on evidence-based practices to empower individuals to achieve their goals and improve their overall well-being. She is committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I am passionate about using my 11 years of experience to help clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, women's issues, and life transitions.

Hi! My name is Ronda Brown. I have been providing counseling services for the past 14 years with a varied population of clients, including children, teens, and adults. I am here to provide a supportive space for you to explore your thoughts and feelings. I will work alongside you to understand your challenges, develop coping mechanisms, and achieve your personal goals, all while creating a safe and confidential environment for you to share openly.

Navigating life while trying to manage overwhelming emotions can be difficult. The good news is that you don't have to do it alone. My name is Dr. LeChey Hibbler, licensed clinical psychologist, and I help individuals acquire the tools needed to be the best version of themselves while honoring their authenticity. I have over 8 years of experience providing psychotherapy to individuals who have difficulties managing their symptoms. I have a strong passion for diversity, equity, and inclusion and I treat individuals as people first. I place emphasis on allowing my patients and clients to explore the connection between physical health and emotional well-being, often highlighting the importance of the whole health approach. I see psychotherapy as a means to help people overcome their struggles and begin to live a more present, meaningful, and fulfilling life.

Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health field for over 20 years. I have been an LCSW for the past 10 years. I have experience in treating trauma, anxiety, bipolar disorder, and depression. Currently, I also work at the Memphis VA Hospital in the ER as a mental health assessor.

It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experienced through chronic illness, chronic pain and terminal diagnosis. I am a Transition Specialist helping people to be able to cope through the changes with dignity and grace. Lowering anxiety levels, frustration levels and assisting people in being able to manage the big emotions, difficult decisions and sometimes challenging relationships while going through the changes and transitions in life.

I'm a clinical social worker, and I finished my Masters of Science in Social Work in 2008 at the University of Tennessee. What this means is that I am trained to provide therapy services to people struggling with lots of different issues. It also means that I hold closely in mind what experiences people have had in their lives that come up for them and how their environments affect them as well.

Hello, I am a therapist and social worker who strives to help my clients find improved satisfaction with life. I have been working in this field since 2006 both in outpatient and inpatient settings. If you find you are struggling currently with emotions that seem to come from your past, or fears of the future, and are ready to look for some new perspectives, therapy is likely the right place for help.

Hi! I'm a Licensed Professional Counselor- Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I received my Doctorate from the Amridge University and have been worked with individuals, couples, and families for almost 4 years. I help individuals struggling with depression, anxiety, and trauma so that they can get to a place where they are they are able to achieve their life goals. I have developed a strong understanding of the importance of helping individuals to develop the tools, strategies, and resources needed to reach their life goals. I believe using a person-centered approach to aid individuals in achieving their physical, mental, and emotional wellness goals.

Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maintaining emotional stability. I am a client centered therapist with 5 years experience in mental health counseling. I have been successful in using my expertise to understand, assist, and guide clients to learn components of emotional intelligence that they can use to assist them with meeting their behavioral health goals. I am highly accomplished in designing psycho-educational programs that empower clients with self-efficacy and the motivation to change. I am Skilled at using Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy and other therapeutic modalities to assist clients with meeting their therapeutic needs. I am Smart Recovery Certified and skilled at working with individuals who are battling addiction, depression, anxiety, and PTSD. I am hard working, motivated, team oriented, and dedicated to the field of mental health. I strongly believe in giving clients tool that they can use to gain and/or maintain safety, sobriety, and stability.

I have been treating clients through talk therapy for the past 25 years. I have worked with end of life issues through hospice, with children and adolescents struggling with learning and mental health issues, and most recently with adults who seek help to relieve symptoms of mood, anxiety and trauma disorders. I try to move at the clients pace and have been told that I am a good listener, and that people find relief in sharing their life stories with me.

Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the world. It often has lasting impacts that can be manifested in your current struggles with anxiety, depression, true fulfillment in relationships, diminished executive functioning, and difficulty with honoring your needs and boundaries. My goal is to help you gain insight, build self-awareness, and foster personal growth. Some areas of focus I enjoy addressing with my clients include boundary building, negative core beliefs, strengthening internal validation, self-care, identifying trauma responses, addressing attachment wounds, aligning to your values, improving daily functioning, and developing healthy coping strategies. I am trained in a variety of therapeutic models and techniques to help my clients including but not limited to Eye Movement and Desensitization Reprocessing (EMDR) therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Polyvagal Therapy, and Solution-Focused Therapy. For those who desire and request it, I can integrate Christian-based counseling into the therapeutic process. I believe education/knowledge of what you are going through sets the foundation to the therapeutic work you will be doing.

I am a licensed clinical social worker with 10 years of experience working with clients struggling with stress, anxiety, grief, and depression. As a mental health therapist, I am here to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. Together, we will work towards understanding and overcoming challenges, developing coping strategies, and fostering personal growth and well-being. My goal is to empower you to navigate life's difficulties, build resilience, and enhance your overall mental health and emotional well-being.

I hold a BA in psychology with a minor in children's studies and a master's degree in social work. I was licensed as a clinical social worker in Florida in 2020. I earned my doctorate in social work at Walden University. I have worked in various settings including foster care, jails, and schools. My counseling style is laid-back and conversational. I believe in creating safe and open spaces for people to be themselves and share their truths. My approach combines cognitive-behavioral, humanistic, psychodynamic, and attachment counseling. I will tailor the treatment plan to meet your unique and specific needs.

Welcome! Are you dealing with the lingering effects of trauma or struggling with the anxieties of daily life? Looking for a personable, empathetic, and energetic therapist? I am proud to walk on this healing journey with you, as you do not have to walk alone. My therapeutic approach is Holistic and person-centered. That is addressing the mind, body, and spirit while holding the belief that everyone is inherently driven toward and has the capacity for growth and self-actualization. My role as a therapist, is to provide a safe, non-judgmental, empathic, and welcoming space for you, regardless of your sex, age, race, culture, religious beliefs, or disability. I was trained to help you figure out what is best for you, rather than giving direct advice or telling you what to do, however, I will be there to guide you along the way. We will work collaboratively to identify skills that are beneficial for you during challenging times. This approach will support growth in self-esteem, confidence, and the ability to regulate your emotions. During our sessions, we will discuss issues that you would like to work on or challenges you might be facing in life. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). These three therapeutic approaches help alleviate the challenges that come with trauma, PTSD, and personality disorders. The skills learned through DBT also assist with anxiety and depression. I will have you challenge negative thoughts and look at other ways to view issues or situations and learn to utilize healthy coping skills. I also like to incorporate mindfulness skills, such as guided meditations, worksheets, practice, and suggested reading.

Alexandra uses holistic approach to psychotherapy and formally trained as relational and psychodynamic therapist. This framework aims to help people gain insight into the unconscious processes that drive behavior and contribute to ongoing issues or patterns. Through this integrated approach we do not only address what is present in the moment, but what is stored in your body by way of trauma or past hurts that might be affecting your day-to-day life. In each session we will explore past patterns of relating and use mindfulness-centered and somatic approaches for getting unstuck.

I am currently living in Missouri with my husband, 2 dogs, and our cat. I am a military spouse and a Licensed Clinical Social Worker. I completed my undergraduate degree in social work at the University of Alaska, and my Masters of Social Work degree, at the University of Maine. I have over 20 years of experience as a therapist.

I am someone who likes to make a difference. I love helping people, and love seeing the changes client's can make when they know the path through. My therapeutic approach is inspired by a profound message from one of my favorite therapists: “You may feel like you're in the desert right now, but I will walk beside you. I won't pull you or push you. When you're tired, we'll rest. When you're scared, I'll stand with you. When you're sad, I'll sit with you. Together, we will reach the other side.” These words continue to resonate deeply with me and shape my compassionate, supportive practice.

Hello! I'm a Licensed Professional Counselor with an MHSP designation, bringing 7 years of experience supporting teens, adults, and couples facing challenges related to grief, anxiety, depression, life transitions, and cultural issues. My approach involves helping clients identify obstacles to achieving their optimal selves, fostering a healthy mental health lifestyle. I work collaboratively with clients to understand and manage life difficulties, equipping them with the skills to thrive in various circumstances. My primary focus is on utilizing Cognitive Behavioral Therapy (CBT) to support clients on their journey towards growth and healing.