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Book 25+ of the best Sexual Abuse therapists in Ohio

Find the best Sexual Abuse therapist in Ohio for your needs on Grow Therapy. ...

Fran Weil

Fran Weil, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
24 years of experience
Virtual
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!

Jennifer Kirkpatrick

Jennifer Kirkpatrick, LPCC - Ohio Therapist at Grow Therapy
$85/session
LPCC
9 years of experience
Authentic
Open-minded
Virtual
I am a licensed professional counselor with a master's degree in Clinical Mental Health Counseling, with experience working on a multitude of concerns including trauma, anxiety, depression, parenting, and couples counseling. I believe in creating a strong, trusting therapeutic environment where people feel comfortable, motivated, and not judged. I use solution-focused techniques to assist in reaching goals and CBT techniques to help with concerns such as negative thought patterns. Every person is different, and you will have your own individualized therapy and plan that is tailored to your needs. I really enjoy helping others explore their own strengths, and I understand that sometimes it can be hard to put things into perspective. Sometimes that outside, non-judgmental assistance is what someone needs to get back on track or on a better track.

Abby Galloway

(she/her)

Abby Galloway, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
5 years of experience
Virtual
In-person
2401 Whipple Av...
Abby primarily works with clients ages 16 and above to address issues such as anxiety, depression, mood disorders, life stressors and trauma related issues. Abby works collaboratively with the client and meets them where they are, recognizing that they are their own life expert and guides them with the tools to help them heal within themselves and assist them in finding realistic, effective ways to cope in everyday life. Abby has a realistic, casual and comfortable approach to counseling, including a use of humor, as she believes that the relationship and rapport you have with your client makes up the vast majority of effective therapy. Abby is here to help you help you feel seen, heard, validated, and feel in control over your life and emotions.

Kimberly L Smallwood

Kimberly L Smallwood, LISW - Ohio Therapist at Grow Therapy
$95/session
LISW
30 years of experience
Virtual
In life I have experienced many things that led me to start a private practice to help others gain their personal power back. I know how the struggle affects a person and with the skills that I have acquired over thirty years of work I know how to help someone be successful. There is no subject or experience that I won't or haven't broached. If I don't know how to do it, I will find out how to make you successful.

jane miller

(she/her)

jane miller, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
30 years of experience
Empowering
Authentic
Warm
Virtual
My name is Jane Miller, LISW (Licensed in OHIO) and I am honored to be joining this community. I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma. At age 24, I was faced with my own mortality which propelled me on a personal journey of healing and self-discovery. As a result, I am grateful to live each day to the fullest, cherishing every moment. I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques. For me, the therapeutic process is a learning process, one of exploration and healing. The client is the expert in his/her/their experience. I am here to guide you, to help you reach your goals, and to live a meaningful and fulfilling life.

Kelly Grismer LPCC, MFT

(she/her)

Kelly Grismer LPCC, MFT, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
7 years of experience
Direct
Authentic
Open-minded
Virtual
Do you feel like something is holding you back? Getting in your way? Many people run into barriers- barriers that keep them from achieving their goals, get in the way of their relationships or keep them from moving on. These barriers can look like anxiety, depression, trauma, communication patterns, etc. This is where I can help! I have worked with crisis services and trauma survivors my whole career; and trauma can look different for everyone! I enjoy nothing more than helping clients identify the barriers that are holding them back, constructing a plan to break it down and take steps towards doing so. I have a Marriage and Family Therapist License in addition to my Clinical Counselor License, so couples/family sessions are a passion of mine as well.

J. Michele Rankin

(she/her)

J. Michele Rankin, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
14 years of experience
Solution oriented
Authentic
Open-minded
Virtual
Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. I have years of expereience helping people from all walks of life find their idea of happiness and making it a reality. I work hard at being flexible and providing you with the kind of help that you want and need. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Tasha Ford, PhD, MSW, LISW-S

(she/her)

Tasha Ford, PhD, MSW, LISW-S, LISW - Ohio Therapist at Grow Therapy
$105/session
LISW
20 years of experience
Authentic
Solution oriented
Empowering
Virtual
Greetings and thank you for stopping to review my profile. Let me first say that it takes moxie to decide to connect with someone for support. Congratulations on your decision to take this first step into your wellness. I am a Psychotherapist (LISW-S ), Certified as an Aromatherapist, Mindfulness & Meditation Instructor and Integrative Mental Health Professional and I have worked in my field for over 20 years, 15 as a licensed professional. I specialize in working with adults seeking to move forward through grief and loss, depression, anxiety, life transitions, trauma, stress, couples and families, emotional eating & negative food relationship, substance abuse and addiction. My goal is always to partner with you to support you in curating the life you desire and deserve to live. I think that life can be hard sometimes and having someone there to listen, intentionally, to meet you where you are on your journey can be transformative

Katie Shay

Katie Shay, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
9 years of experience
Virtual
Hello there! I am a Licensed Independent Social Worker with 9 years of experience working with children and adolescents. I received my degree in Social Work from the University of Cincinnati. My passion lies in supporting young people as they navigate the challenges of growing up, helping them build resilience and develop healthy coping skills. I specialize in issues such as anxiety, depression, family dynamics, and trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy and use this in my practice when appropriate.

Karen Beresh

Karen Beresh, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
8 years of experience
Empowering
Authentic
Open-minded
Virtual
Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentucky University and graduated with honors. I place great pride and passion in helping individuals and couples that may be struggling with chronic stress, depression, anxiety, addiction, relationship issues, PTSD and complex trauma. My clients range in all ages and I utilize a multi-dimensional approach to the therapeutic process. I have worked with all populations providing integrated services in clinical, outpatient, inpatient, and school settings, as well as with the homeless population. I have also worked with all socio-economic backgrounds, cultures, disabilities, and religious beliefs. I wholeheartedly believe in providing a therapeutic atmosphere that offers a professional yet respectful environment where we can establish and build rapport in a trusting and safe space.

Vessa Yankevich

Vessa Yankevich, LISW - Ohio Therapist at Grow Therapy
$75/session
LISW
9 years of experience
Virtual
Do you need someone who makes you feel heard, seen, and understood? Do you need someone to help you acknowledge your needs, and wants, and attend to them? I am that person! I provide unconditional support, warmth, and understanding. I can help you to work through struggles, setbacks, and psychological blocks to be your true self. I will kindly challenge you by supporting you to use practical solutions to lower the distress in your life.

Jaimie A Wells

(he/him)

Jaimie A Wells, LISW - Ohio Therapist at Grow Therapy
$90/session
LISW
37 years of experience
Solution oriented
Virtual
Do you feel that life can, at times, may be very challenging and even seem overwhelming. There can be hope in being able overcome these difficulties and reaching your goals and full potential. Areas which are distressing for you are addressed in a collaborative approach which accentuates the positive. Feeling better is an important first step in your journey to developing effective coping skills and resiliency, reaching your goals, and realizing your full potential. This is accomplished through an empirically based multi-modal and multi-dimensional approach which incorporates all your important characteristics and strengths while developing new abilities. Whether you're dealing with trauma, anxiety, depression, ADHD, PTSD, legal issues, and/or relationship difficulties, I'm here to help you.

Jessica Rooker

(she/her)

Jessica Rooker, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
10 years of experience
Authentic
Empowering
Humorous
Virtual
Hey there! :) I'm a Licensed Independent Social Worker with Supervisory distinction (LISW-S) based in central Ohio. I received my MSW from The Ohio State University and have been practicing for a decade. I began my career working as a trauma specialist for children in Treatment Foster Care and adoptions in inner city Columbus as well as my second job working in Worthington, Ohio for a private agency helping children, young adults, and families create balance in their homes and in their lives. I quickly developed a love of helping parents manage feelings related to stressors of infertility, depression, anxiety, self-esteem, and parenting. My passion is helping women identify strengths, barriers, and struggles to achieve their full potential. Connecting with people from all walks of life has been a joy throughout my years in this field. I have experience in urban, suburban, and rural areas with my current practice and hometown based in the Appalachian foothills of Ohio. I'm an animal lover, lover of plants, and lover of humans.

Mande Postle, LISW

Mande Postle, LISW, LISW - Ohio Therapist at Grow Therapy
$90/session
LISW
20 years of experience
Authentic
Warm
Intelligent
Virtual
Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.

Alia Lawlor

(she/her)

Alia Lawlor, LPCC - Ohio Therapist at Grow Therapy
$120/session
LPCC
20 years of experience
Authentic
Empowering
Direct
Virtual
I'm Alia, a therapist with 20 years' experience. I've worked with adults navigating anxiety, depression, trauma, relationship issues, abuse, emotional issues, college mental health, religious trauma, and more. My passion? Cultivating self-love, self-forgiveness, and self-compassion, alongside treating other mental health challenges. Creating a loving relationship with self builds the most resilient foundation for healing. You don't have to go it alone, even though that might feel more safe. Reach out and schedule a free 15 minute test drive. I sometimes have hours outside of those listed, please contact me through Grow Therapy for information.

Nicole Craig

(she/her)

Nicole Craig, LISW - Ohio Therapist at Grow Therapy
$50/session
LISW
29 years of experience
Virtual
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day. I learn something new with each and every person and feel that therapy is a collaboration of strengths between therapist and client.

ROBYN HILL

ROBYN HILL, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
16 years of experience
Empowering
Authentic
Intelligent
Virtual
Hello! I am a licensed therapist in the state of Ohio. I have been licensed for over 16 years and am currently working on my doctorate on Community Care and Counseling with a focus in Traumatology. I am a culturally and spiritually sensitive therapist who focuses on the areas of depression, anxiety, and trauma. My style is very relaxed and compassionate while utilizing techniques to help you reframe your thinking and explore your emotions to help you feel better, make better choices, and ultimately become a better you!

Beth Pilous-Smith Ph.D, PCC-S

(she/her)

Beth Pilous-Smith Ph.D, PCC-S, LPCC - Ohio Therapist at Grow Therapy
$60/session
LPCC
29 years of experience
Humorous
Open-minded
Direct
Virtual
My name is Beth Pilous-Smith (Licensed in OHIO). As a therapist, I am passionate about empowering individuals. I aim to join you in successfully reaching your goals of repairing/resolving conflicts, lessening distress and emotional pain, solving problems, and enhancing your overall well-being. I work hard to create a safe, calm place where my clients feel supported and heard. While I have worked with clients with multiple therapeutic issues, I have spent many years specifically assisting clients with issues related to trauma, adoption, educational needs, attachment, divorce, parenting concerns, and mood disorders. Additionally, I am kink, polyamorous, nonmonogamy, and BDSM friendly. I have more than 30 years of experience working in mental health in clinical, school, and community settings. I enjoy working with all age ranges. I look forward to meeting you!

Danielle Norris

(she/her)

Danielle Norris, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
3 years of experience
Solution oriented
Open-minded
Empowering
Virtual
Feeling overwhelmed by the challenges of adolescence or early adulthood? Are you searching for a space where you can truly be yourself and explore your identity without judgment? As a social worker specializing in LGBTQIA+, adolescent, and young adult population, I’m here to offer the support and understanding you need during this transformative time. I am dedicated to working with adolescents and young adults to navigate the complexities of self-discovery, societal pressures, and mental health. My goal is to provide a safe and affirming environment where you can address your concerns, build resilience, and find your path forward. My approach includes modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and strength-based methods, all tailored to meet the unique needs of each individual. By fostering a supportive and collaborative relationship, I aim to empower you to embrace your identity and tackle life’s challenges with confidence. As a queer-identified therapist, I am deeply committed to creating a safe and affirming space for individuals of all gender identities and sexual orientations. I offer support for a wide range of concerns including life transitions, depression, adjustment disorders, family conflict, anxiety, stress management, trauma, and LGBTQIA+ specific issues.

Jaime Kirbawy

(she/her)

Jaime Kirbawy , LPCC - Ohio Therapist at Grow Therapy
$75/session
LPCC
14 years of experience
Authentic
Warm
Empowering
Virtual
"I have learned now that while those who speak about one's miseries usually hurt, those who keep silent hurt more" C.S. Lewis Hello! My name is Jaime. I have worked as a clinical counselor for over 14 years in a variety of professional settings, including intensive in-home services, intensive outpatient, partial-hospitalization, community and office-based outpatient therapy services, and foster care. I have also worked as a supervisor, assisting in training other counselors. I have experience in working with children, adolescents, adults, and families with diverse backgrounds and a wide range of concerns. I specialize in trauma and substance use concerns. I also enjoy working with clients on issues such as depression, anxiety, parenting, grief, and mood disorders. My therapeutic approach is to meet clients where they are in life and provide support and counseling to help them no longer feel "stuck" or "stagnant".

Almondina Moore

Almondina Moore, LPCC - Ohio Therapist at Grow Therapy
$125/session
LPCC
16 years of experience
Authentic
Solution oriented
Empowering
Virtual
As a PTSD survivor and a bereaved mother, I understand both personally and professionally the connection between positive, validating support and the healing process. Building a rapport and therapeutic alliance is the most important part of all counseling relationships. I have extensive training and experience in the areas of trauma and grief techniques and I will use an emotionally safe, non judgmental approach to guide you on your journey towards healing.

Mollie Ridings, MSW, LISW-S

Mollie Ridings, MSW, LISW-S, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
9 years of experience
Warm
Open-minded
Authentic
Virtual
Hello, I'm Mollie! If you feel like your past is a constant hurdle in your present and you're eager for positive change, you've come to the right place. I specialize in working with individuals to rediscover hope even in the most challenging circumstances. Together, we'll pinpoint the barriers hindering your progress and confront them directly. My approach is holistic, addressing the mind, body, and spirit. I blend Biblical principles, mindfulness, and trauma therapy to provide a comprehensive and tailored solution. Whether you're wrestling with feelings of failure, self-harm, relationship challenges, intimacy issues, or the trauma of past abuse, I'm here to assist you in discovering hope and answers for moving forward. Taking the initiative to open up to someone new can be intimidating, but it's a commendable first step. In our sessions, expect a judgment-free zone where you'll encounter a variety of techniques tailored to suit you and your specific needs. Your journey toward healing is important, and I'm committed to providing the support and tools necessary for your progress.

Debora Van Romer

(she/her)

Debora Van Romer, LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
16 years of experience
Virtual
I am a licensed professional clinical counselor. I have been counseling for over 15 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to process, so each client is able to share their story, knowing that you will be very supported.

Carla Darnell

Carla Darnell, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
30 years of experience
Solution oriented
Open-minded
Warm
Virtual
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.

Jennifer Bloom

(she/her)

Jennifer Bloom, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
8 years of experience
Authentic
Open-minded
Empowering
Virtual
If you are reading this right now, you are probably feeling alone or in crisis. Time does not heal all wounds; it just gives them space to sink into the subconscious, where they continue to impact your emotions and behavior. “What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history and following your intuition" (Yung Pueblo). I aim to create an alliance with you to help you find your voice, tell your story, re-engage your strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at you. I work with adults suffering from childhood trauma, sibling violence, emotional abuse, narcissistic parents, emotional neglect, relationship issues, and PTSD. I also work with clients that have experienced some kind of traumatic event(s) currently and/or in their past and are struggling with functioning in their daily lives because of the impacts of the event(s) on their mind, body, and relationships. I work with adults who are experiencing stress, emotional stuntness, strained relationships, the trans community, and poor self-esteem. These individuals want to stop their negative moods and experiences but feel powerless to change them.

Michael Kimball

Michael Kimball, LP - Ohio Therapist at Grow Therapy
$150/session
LP
9 years of experience
Challenging
Solution oriented
Empowering
Virtual
In-person
6800 West Centr...
If you are looking at my profile, you are probably having some life difficulty. I was in your shoes years ago. Seeking therapy was the best decision I ever made. It helped me take control of my life. I help people discover themselves, empower them with tools and knowledge, and help them heal. I help high-functioning people live their best life, unburdened by trauma, depression, anxiety, life transitions, performance issues, and more. My aim is to help you have the tools, knowledge, and experience to go into the world prepared to attain your goals.

Rebecca Hunt

(she/her)

Rebecca Hunt, LISW - Ohio Therapist at Grow Therapy
$55/session
LISW
20 years of experience
Warm
Authentic
Empowering
Virtual
In-person
500 South 1st S...
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work career. I believe that wellness includes many factors of a person's life--mental, physical, emotional, and spiritual health. Some of those things in your life might be in balance while other areas are not. You probably already have the ability to manage many situation or challenges with a combination of existing strengths and learned skills; we can add to those together. My enjoy using play therapy. Through play child, families, and (yes!) adults can work through many issues in their lives. The best part is all the hard work doesn't feel like work. We learn skills by playing throughout our entire lives beginning with playing peek-a-boo; on the grade school play ground; sports and backyard games; as well as board games and card games with friends. If playing isn't for you, I also provide the traditional "talk therapy" that most people are familiar. I received a specialization in Military Social Work during my master’s program at USC and have a passion for working with those, both children and adults, who have experienced trauma. Trauma can show up in a lot of different ways and look like many things. In counseling, we can use a combination of CBT, solution focused, and problem-solving therapy, along with Motivational Interviewing, trauma therapies, and Play Therapy when appropriate. Your plan, developed in your words, will be a great road map for reaching your desired destination. I would be honored to walk with you along that path. Seeking help reflects the courage and drive that you already have within you.

Natalie FRANKITO

(she/her)

Natalie FRANKITO, LPCC - Ohio Therapist at Grow Therapy
$90/session
LPCC
10 years of experience
Authentic
Humorous
Direct
Virtual
Hi, I'm Natalie, Do you feel tired of not being heard, or are afraid, anxious, depressed no desire to stand up and advocate for yourself Do you feel lost, with no direction, or in the wrong direction, lacking purpose? Let me help you find your compass so that you can navigate life's present challenges with hope, peace and clarity! I provide holistic, integrative counseling and believe that the mind, body and soul are all connected. I provide a safe and inviting space where you can be you, free to explore your feelings and behaviors past and present without fear of judgment. I will tailor your sessions to address your needs, bringing in your faith if you choose, and integrating it with Mental Health Therapies. I provide services to men and women ages 18 and over, that struggle with depression, anxiety, ADHD, trauma, abuse, divorce, adjustment, phase of life, chronic pain, work, communication, relationship, family, school, lack of motivation, church, self-esteem and connection. I look forward to taking this journey with you!
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Sexual Abuse?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Sexual Abuse, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.