In our first session together, here's what you can expect

In our first session, my goal is to help you feel comfortable, supported, and heard. We’ll spend time getting to know each other, talking about what brings you to therapy, and exploring what you hope to gain from the process. I know starting therapy can feel intimidating, so I aim to create a welcoming and nonjudgmental environment from the very beginning. We’ll go at a pace that feels manageable for you, and I’ll also answer any questions you may have about therapy, my approach, or what working together might look like.

The biggest strengths that I bring into our sessions

One of my greatest strengths is my ability to build strong therapeutic relationships grounded in trust, authenticity, and compassion. I value creating a space where clients feel safe enough to be honest, vulnerable, and fully themselves. I take a collaborative approach and believe clients are the experts on their own lives, while I help guide and support the process. I also value flexibility in treatment and draw from different approaches depending on each client’s goals and needs. When appropriate, I incorporate humor and self-disclosure to help clients feel more at ease and connected in the therapeutic relationship.

The clients I'm best positioned to serve

My ideal client is an adolescent or adult who is feeling overwhelmed, stuck, or disconnected from their sense of self. They may be navigating anxiety, depression, trauma or PTSD, low self-esteem, relationship challenges, or major life transitions, and are ready to better understand themselves and create meaningful, lasting change. I work best with clients who are motivated for growth—even if they’re unsure where to start—and are open to self-exploration, building insight, and developing new coping skills. They don’t have to have it all figured out, but they’re willing to show up, be honest, and do the work. Many of my clients are exploring identity, processing past experiences, and working toward greater confidence, emotional awareness, and healthier relationships. They are looking for a supportive, non-judgmental space where they can feel understood and empowered to move forward in a way that feels aligned with who they are.