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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 39 insurances. Specializes in Addiction, Anxiety, Trauma and PTSD and 9 more.

Samantha Meadows

(she/her)

LMSW-C, 4 years of experience

Clients say this provider is

Warm
Empowering
Solution oriented
VirtualAvailable

About me

Hello! I began my social work journey in 2006 and have been working in the mental health field since I obtained my MSW in 2008. As a clinical social worker I have thoroughly enjoyed the privilege of helping individuals identify and address many mental health concerns and move towards the life they most desire. I am passionate about addressing the stigma around addictions and serious mental illness and I believe the best way to begin any mental health journey of recovery is with compassion and understanding. I work from a cognitive-behavioral perspective and I use a strengths-based orientation of empowerment to foster growth and progress. I feel that we are already our best selves-we just need some help letting go of the survival skills we've taken on to get through the toughest times in our lives. I have spent several years working exclusively with homeless veterans and individuals struggling with addiction, and this has given me additional perspective and insight into the needs of some of our most vulnerable populations. I am an advocate, an accountability partner, an empath and your greatest cheerleader. I'm excited to help you rediscover your best self and to claim the life you deserve.

Get to know me

In our first session together, here's what you can expect

Starting a new therapeutic relationship can be scary and intimidating, whether you've had previous experience or this is your first time. I have always felt deeply honored and privileged to be a part of serving individuals during some of the hardest and most overwhelming seasons of their lives. I never take for granted the vulnerability and courage it requires to ask for help and I see my role as a collaborator on your agenda. It's important to me that you always feel safe to be vulnerable and authentic, and that you never feel judged, criticized or compromised in any way. In our first session we will spend some time getting to know one another, reviewing expectations, outlining your goals and starting to develop a plan around how we'll get to where you want to be.

The biggest strengths that I bring into our sessions

I truly love all of the clients I work with. I'm always excited and amazed at the ways each of us brings our uniqueness and diversity to our life experiences. Everyone has special gifts as well as individual ways in which we may need guidance navigating the challenges of our lives. I think that my empathy, my ability to read between the lines, my intuition and the joy I have for this work are my greatest strengths. I also enjoy a good laugh and think it's a very valuable part of therapy when appropriate!

The clients I'm best positioned to serve

I love working with adults who are struggling with anxiety, anger, and trauma. I love clients who have some basic self-awareness but feel stuck in their need for control. They have a desire and willingness to change, and they understand that emotional growth may take the same effort, intention and consistency as any other new skill or habit. They have a basic understanding of the therapeutic alliance and the give and take that is required to make therapy effective and productive.

Specialties

Top specialties

Addiction

Anxiety

Trauma and PTSD

Other specialties

Anger Management

Career Counseling

Coping Skills

Depression

Health/Medical Issues

Life Transitions

Military/Veterans

Obsessive-Compulsive (OCD)

Women's Issues

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Florida

Indiana

Michigan

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Arlo

AvMed

Blue Care Network

Blue Cross Blue Shield - Federal

Cash - $75 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy is an evidenced-based treatment modality with proven efficacy for treating anxiety, depression, OCD, and a variety of other thought and mood disorders. I have personally found CBT to be extremely helpful in reframing my thinking and managing expectations for myself and others. In my practice we will utilize CBT to develop an understanding of how our upbringing shapes our core beliefs, and how those beliefs impact our thoughts, feelings, behaviors and life experiences.

Strength-Based

With a strength-based therapeutic approach we will explore your past and present to highlight the ways in which you have survived and adapted to life experiences by utilizing your internal capacity, resourcefulness and resiliency. Strength-based therapy uses a positively-oriented perspective to problem-solve using your intrinsic capabilities and learned skillset. I firmly believe that we have and have always had the ability to be our best selves, and strength-based therapy allows us to access those abilities by reframing and reflecting on our lives via a lens of empowerment.

Somatic

Somatic therapy focuses on the mind-body connection and looks into your physical self as a pathway to addressing past and current psychological barriers. Whether we are addressing grief, trauma, anxiety, chronic pain, depression or something else, there is a wealth of information to be discovered by looking within one's body. I have found somatic tracking exercises to be an integral part of confronting past trauma, to healing chronic pain, and fostering emotional release and acceptance.

Exposure Response Prevention (ERP)

Exposure Response Prevention can be an extremely effective tool in helping individuals with Obsessive Compulsive Disorder and other anxiety disorders build distress tolerance and learn to face their greatest fears and phobias. While challenging at times, it is a proven treatment method to address fears head on, tolerate discomfort and build new coping skills to break out of the cycles many of us struggling with anxiety disorders feel trapped within.

, 20 ratings

7 ratings with written reviews

August 26, 2026

This was the best appointment with a new therapist that I ever had. Getting off the call, I actually said I enjoyed talking to her. And it was all about trauma! That's not fun. I felt so much better after 1 session. I've already achieved 4 more.

Verified client, age 45-54
Review shared after session 1 with Samantha

August 22, 2026

She is amazing

Verified client, age 45-54
Review shared after session 1 with Samantha

August 19, 2026

She always finds a way to engage me in my own healing while still helping me feel like I am not alone. She challenges me to dig deeper and to patch up those old wounds. She also has a way of connecting ideas and explaining meaningful analysis better than any therapist I have ever worked with. I am truly grateful to have found her.

Verified client, age 35-44
Review shared after session 1 with Samantha