Licensed to practice in Virginia and accepts 43 insurances. Specializes in ADHD, Grief, Trauma and PTSD and 9 more.
Cheyenne James
(she/her)
My therapy approach is person-centered and integrative, drawing on a variety of techniques including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches. I connect with clients wherever they are, embracing their values and strengths. My goal is to guide you on your journey. I enjoy hiking, being around animals, creating art, trying new foods, cooking, and spending time with loved ones. I also have a strong interest in Star Wars and Harry Potter.
Get to know me
In our first session together, here's what you can expect
The first therapy session, often called an intake session, is an opportunity for you and me to get to know each other and to begin building a foundation of trust. The therapist will likely start by explaining confidentiality, what you can expect from therapy, and how sessions generally work. Next, I will ask questions to understand your background, current concerns, and goals for therapy. This might include questions about your mental health history, medical history, family, relationships, work, and any specific issues or symptoms you’re experiencing. You’ll have the chance to share what brought you to therapy and what you hope to achieve. Throughout the session, I will listen carefully, ask clarifying questions, and create a supportive, nonjudgmental environment. You’re encouraged to ask questions as well, such as about my approach or what the process will look like moving forward. By the end of the first session, we may discuss a plan for future sessions, and you’ll have a better sense of whether you feel comfortable working together. It’s normal to feel nervous or unsure at first, but the first session is about starting to build a relationship and setting the stage for your therapeutic journey.
The biggest strengths that I bring into our sessions
I believe in creating a safe space where clients can explore their thoughts and feelings while working toward their personal goals. I have experience in working with substance use and addiction, complex trauma, grief, anxiety, relational issues, life transitions, post-traumatic stress disorder, depression, physical health issues, couples, identity issues, eating disorders, LGTBT+ concerns, and caregivers. I offer individual counseling to adolescents (12 and up) and adults with a special focus on working with athletes. I help guide them through their journey, whether it's dealing with injuries, improving performance, or exploring identity. My expertise also includes working with traumatic stress at all stages of life and this is a crucial part of my work.
The clients I'm best positioned to serve
If you are experiencing trauma, I can help you learn to cope with your symptoms and find a new sense of self. If you are an athlete I can support you with injuries, reach peak performance, or just learn to better manage the role as an athlete.
Specialties
Top specialties
ADHD
Grief
Trauma and PTSD
Other specialties
Addiction
Anxiety
Autism
Career Counseling
Chronic Illness
Eating Disorders
Family Conflict
First Responders/Healthcare Workers
Insomnia/Sleep Issues
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente - Medicare
Kaiser Permanente
Kaiser Permanente - Medicaid
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Cognitive Processing (CPT)
I have been utilizing cognitive processing therapy for several years to aid clients in processing traumatic events.