Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anxiety, Coping Skills, Depression and 3 more.
Jennifer Long
New to Grow
About me
Life can feel overwhelming at times, whether you’re struggling with stress, anxiety, depression, or family challenges. You don’t have to face it alone. I work with children, teens, and adults to help them gain clarity, strengthen coping skills, and build on their natural resilience. Together, we’ll explore what’s holding you back and develop strategies that bring real and lasting change. My goal is to create a safe, supportive space where you feel heard, valued, and empowered to move forward with confidence.
Get to know me
In our first session together, here's what you can expect
In our sessions, I draw from Cognitive Behavioral Therapy (CBT) and strengths-based approaches to help you understand how your thoughts, feelings, and behaviors connect. I’ll guide you in building on your strengths while turning challenges into opportunities for growth. I also Christian Counseling where I we can include prayer, the Bible in our sessions.
The biggest strengths that I bring into our sessions
Taking the first step toward therapy is a powerful choice. I offer a warm, non-judgmental environment where meaningful progress is possible. Let’s work together to help you or your loved one thrive.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Career Counseling
Self Esteem
Spirituality
Identifies as
Black / African American
Christian
Woman
Licensed in
New Jersey
Pennsylvania
Accepts
Arlo
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Christian Counseling
For those interested in Christian Counseling, I provide support and attentive listening in sessions with the client. I include prayer, Bible reading, and devotionals along with other clinical treatment methods to provide support to the client
Cognitive Behavioral (CBT)
For CBT, I provide support, good listening skills in session with the client. I utilize homework, in session practice of relaxation, challenge thinking in order to help the client learn how to develop healthy coping skills
Dialectical Behavior (DBT)
For CBT, I provide support, good listening skills in session with the client. I utilize homework, in session practice of relaxation, and other supports to help learning and implementing healthy coping skills.