Jennifer Long
Life can feel overwhelming at times, whether you’re struggling with self-esteem, stress, anxiety, or depression. You don’t have to face these times alone. In session, I will help you identify your personal strengths and develop strategies that create real, lasting change. My goal is to create a safe, supportive space where you feel heard, valued, and empowered to move forward with confidence.
First session
In our sessions, I draw on Cognitive Behavioral Therapy (CBT) and strengths-based, empowerment approaches to help you understand how your thoughts, feelings, and behaviors connect. I’ll guide you in building on your strengths while turning challenges into opportunities for growth. I also offer Christian counseling, where we can include prayer and the Bible in our sessions.
Strengths
Taking the first step toward therapy is a powerful choice. I offer a warm, non-judgmental environment where meaningful progress is possible. Let’s work together to help you or your loved one thrive. I will work at your pace and will never rush the process. And if you are open to Christian counseling, I bring in prayer, Bible reading, and devotionals if you choose
Ideal clients
An ideal client is open to discussing why they came to the session, open to working on issues in and out of session, and able to celebrate all successes, no matter how small or big. A client is also willing to take the time and accept that issues will not disappear overnight. Anything worth working on takes time. Commitment to therapy work takes time and the willingness to face it.
Treatment methods
Christian Counseling
For those interested in Christian Counseling, I provide support and attentive listening in sessions with the client. I include prayer, Bible reading, and devotionals along with other clinical treatment methods to provide support to the client
Cognitive Behavioral (CBT)
For CBT, I provide support, good listening skills in session with the client. I utilize homework, in session practice of relaxation, challenge thinking in order to help the client learn how to develop healthy coping skills
Dialectical Behavior (DBT)
For DBT, I provide support, good listening skills in session with the client. I utilize homework, in session practice of relaxation, and other supports to help learning and implementing healthy coping skills.
Location
Virtual sessions
Identifies as
Black / African American
Christian
Woman
Top specialties
Coping Skills
Self Esteem
Spirituality
Other specialties
Anxiety
Career Counseling
Depression
Serves
Adults (18 to 64)
Individual Therapy
Woman
Doesn't specialize in
Addiction
Autism
LGBTQ
Learning Disabilities
Sex Addiction
Sex Therapy
Sexual Abuse
Licensed in
New JerseyLicense 44SC06213000
PennsylvaniaLicense CW026545