Licensed to practice in Massachusetts and accepts 10 insurances. Specializes in Anger Management, Anxiety, Grief and 8 more.
Zee Carle
New to Grow
About me
I'm a Licensed Independent Clinical Social Worker with more than 20 years of experience helping people navigate life's challenges. I specialize in supporting individuals experiencing grief, parenting challenges, relationship issues, and conflict resolution. I also specialize in Cognitive Behavioral Therapy (CBT). Together, we'll identify your strengths, build on what's already working, and develop practical strategies to help you persevere through whatever life has in store.
Get to know me
In our first session together, here's what you can expect
My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences.
The biggest strengths that I bring into our sessions
I am a compassionate and attentive listener who believes therapy should be a collaborative, interactive experience. My approach integrates Solution-Focused Therapy with strength-based techniques, along with Cognitive Behavioral Therapy.
The clients I'm best positioned to serve
My ideal client is someone who is ready to invest in their personal growth and is open to exploring new perspectives, even if change feels uncomfortable at times. They don't need to have all the answers or know exactly where to begin, they simply need a willingness to be curious, and take small, meaningful steps toward the life they want to create.
Specialties
Top specialties
Anger Management
Anxiety
Grief
Other specialties
Child or Adolescent
Family Conflict
Family Therapy
Foster Care/Adoption
Older Adults
Parenting
Peer Relationships
School Issues
Identifies as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Massachusetts
Accepts
Amerihealth Administrators
Arlo
Cash - $80 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
One of the reasons I value Cognitive Behavioral Therapy (CBT) is that it helps clients recognize unhelpful thinking patterns and understand how their thoughts, feelings, and behaviors are connected. Together, we work to challenge unhelpful thoughts, develop healthier perspectives, and build practical coping strategies. While CBT is a foundation of my work, I also integrate strength-based and solution-focused approaches to meet each client's unique needs. My goal is to help clients leave each session with greater insight, practical tools, and hope for the future.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients recognize their strengths, identify what is already working in their lives, and build on those successes to create meaningful change. Together, we focus on practical, achievable goals and develop solutions that help clients move forward with greater confidence and resilience.