In our first session together, here's what you can expect

Starting therapy can feel a little intimidating, so my goal in our first session is to help you feel as comfortable as possible. We’ll talk about what’s been going on, what brought you in, and what you’re hoping to get out of therapy—no need to have the “perfect” explanation. I’ll guide the conversation with questions, but there’s no pressure to share everything at once. We’ll also start identifying goals and what working together could look like. Think of it as a conversation where you don’t have to filter yourself, and yes, it’s okay if you’re a little nervous.

The biggest strengths that I bring into our sessions

One of my greatest strengths is creating a space that feels both supportive and real. I’m not the type to just nod and say “mmhmm”—I’ll gently challenge you, help you connect patterns, and offer practical tools you can actually use outside of sessions. I balance empathy with honesty, and I believe growth can come from both deep reflection and lighter moments. Therapy with me is collaborative, engaging, and focused on helping you make meaningful, lasting changes without feeling overwhelmed.

The clients I'm best positioned to serve

I am best positioned to work with adults who are navigating anxiety, life transitions, relationship challenges, and patterns that feel difficult to break. Many of my clients are insightful and motivated but may feel overwhelmed, stuck in overthinking, or disconnected from themselves due to stress, past experiences, or ongoing responsibilities. I work well with individuals who are ready to better understand their thoughts, emotions, and behaviors, and who are open to developing practical tools for change. This includes clients looking to improve emotional regulation, build healthier relationships, increase self-confidence, and create more balance in their daily lives. I also support clients who are processing past relationship dynamics, family stress, or unresolved experiences that continue to impact their present. My approach is collaborative and grounded, helping clients gain clarity, build coping skills, and move toward meaningful, lasting growth.