Licensed to practice in 2 states and accepts 40 insurances. Specializes in Anger Management, Anxiety, Depression
Tiara Williams
(she/her)
Life can feel overwhelming when anxiety, depression, or past trauma make it hard to cope or move forward. You don’t have to navigate it alone. Whether you’re a teen, young adult, or someone feeling stuck, therapy can help you gain clarity, build resilience, and develop practical tools to manage stress and emotions. Together, we’ll work to understand your challenges and find lasting strategies that actually fit your life — not a one-size-fits-all solution.
Get to know me
In our first session together, here's what you can expect
Sessions are collaborative and nonjudgmental, where you’ll feel supported, heard, and guided toward sustainable change.
The biggest strengths that I bring into our sessions
If you’re ready to feel more in control and supported, I invite you to visit my website and schedule a free 15-minute consultation. I’d be honored to help you take this next step toward healing and growth.
The clients I'm best positioned to serve
As a Licensed Clinical Social Worker in D.C. and Virginia, my approach to therapy is always person-centered, drawing from a variety of evidence-based treatments to find solutions that are tailored to your unique situation.
Specialties
Top specialties
Anger Management
Anxiety
Depression
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Licensed in
District of Columbia
Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Independence Administrators
Independence Blue Cross
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
Kaiser Permanente - Medicaid
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and replace them with more adaptive beliefs and behaviors. I regularly support clients in developing coping strategies, practicing behavioral activation, and building skills to manage anxiety, depression, and stress. My approach emphasizes collaborative goal-setting, psychoeducation, and the use of structured tools such as thought records and skills practice to support measurable progress.
Dialectical Behavior (DBT)
I have experience using Dialectical Behavior Therapy (DBT) to support clients in building emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. I work collaboratively with clients to apply DBT strategies in real-life situations, using skills coaching, structured practice, and validation to improve coping, reduce emotional reactivity, and strengthen relationships.