Licensed to practice in 4 states and accepts 28 insurances. Specializes in ADHD, Anxiety, Depression and 2 more.
Kate Grace
(she/her)
Clients say this provider is
About me
I'm Kate and I've been in the mental health field for years but licensed for 5 years. Facing my own challenges led me into the field and the job of working with others has validated that it has been the right career decision. Walking alongside others in their challenges and seeing them enjoy life again has been a treasure. I thoroughly enjoy my role as a therapist and hope you will enjoy working with me!
Get to know me
In our first session together, here's what you can expect
Clients can expect an initial assessment and lots of rapport building as well as questions about what they're seeking from therapy. Goal setting is collaborative and I aim to be supportive in that process. The therapeutic relationship is so important for people to feel safe and supported from the first session to the last.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist seem to be compassion an empathy while holding people accountable for their own feelings without enabling patterns to stay unhealthy.
Specialties
Top specialties
ADHD
Anxiety
Depression
Other specialties
LGBTQ
Substance Misuse
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Colorado
Idaho
Maine
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Arlo
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Harvard Pilgrim
Kaiser Permanente
Regence BlueShield of Idaho
Regence Group Administrators
Tufts Health
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I enjoy using CBT to identify and confront negative though patters holding people back from enjoying life!
Mindfulness-Based Therapy
Using mindfulness and grounding techniques is rewarding to watch in action! Clients learn to use these exercises to slow down racing thoughts and keep them rooted in the present moment.
Motivational Interviewing
Motivational interviewing helps identify and resolve ambivalence and build motivation from the inside out.