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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in North Carolina and accepts 32 insurances. Specializes in Anxiety, Depression, Family Conflict and 9 more.

Elizabeth Maino

(she/her)

LCSW, 32 years of experience
Warm
Authentic
Empowering
VirtualAvailable

About me

Hi there! I'm Elizabeth and I am now taking new clients in North Carolina. We can work together to make the changes you want to make in your life. Do you struggle with anxiety, depression, relationship or parenting issues? Do you need someone to walk beside you and assist you as you grow into a healthier version of yourself? You are not alone and I am here to help. I know it can be scary or uncomfortable to ask for help, but when we meet you will be met with understanding, acceptance and compassion. I provide a place where you can be yourself, where you can laugh, vent, curse and cry. I am client-focused and we will journey together at your pace! I use empathy and proven therapeutic techniques to help you reach your goals. I am looking forward to meeting you.

Get to know me

In our first session together, here's what you can expect

In our first session together, my goal is to give you information about the counseling process and then answer any questions you may have. Then, we will discuss what is bringing you to counseling and complete an initial assessment. Then, we will finish with setting goals for your sessions.

The treatment methods and tools I utilize

I use a variety of treatment methods. I listen to you, I provide empathy and unconditional positive support. I use CBT, DBT and client-centered techniques. I will give you tools that you can use to combat your anxiety, ADHD, or mood disorder or whatever you may be experiencing. I use psychoeducation to help explain your diagnosis, parenting skills, relationships or general coping skills.

The biggest strengths that I bring into our sessions

My biggest strength is that I care about you as a person. I am told that I am easy to talk with and that I am encouraging and supportive. I meet you where you are and we will work together to fulfill your needs.

The clients I'm best positioned to serve

I am particularly interested in working those experiencing depression, anxiety, ADHD, adjustment issues. I enjoy working with young adults and those with more life experience as well.

Specialties

Top specialties

Anxiety

Depression

Family Conflict

Other specialties

ADHD

Anger Management

Bipolar Disorder

Child or Adolescent

Coping Skills

Grief

Peer Relationships

School Issues

Self Esteem

Identifies as

Christian

White

Woman

Serves ages

Adults (18 to 64)

Licensed in

North Carolina

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

AvMed

Cash - $90 per session

Golden Rule

Harvard Pilgrim/UnitedHealthcare

NC State Health Plan

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

, 145 ratings

11 ratings with written reviews

July 1, 2026

Warm, easy to talk to.

Verified client, age 55-64
Review shared after session 1 with Elizabeth

March 18, 2026

Beth made me feel very comfortable and explained things very well.

Verified client, age 25-34
Review shared after session 1 with Elizabeth

March 3, 2026

Elizabeth has been a help for me, being an outside window that I can talk to. She makes me feel valid and heard. I look forward to these appointments and would recommend her 100x over.

Verified client, age 45-54
Review shared after session 5 with Elizabeth