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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 47 insurances. Specializes in Anxiety, Depression and 8 more.

Brendette Shannon

(she/her)

LCSW, 12 years of experience
Warm
Authentic
Solution oriented
VirtualAvailable

Hello, my name is Brendette, and I am a Licensed Clinical Social Worker with over 12 years of experience supporting individuals on their path to healing and growth. My work is grounded in empathy, compassion, and inclusiveness, and I believe every person deserves to be seen, heard, and valued. My approach is both goal-oriented and person-centered. I often work with clients navigating anxiety, depression, trauma, and life transitions, and I use evidence-based techniques to help them find healthier ways to cope and move forward. Together, we focus on building on your strengths while developing tools that will support long-term change.

Get to know me

In our first session together, here's what you can expect

You’ll find a welcoming space where you can begin sharing your story at your own pace. We’ll talk about what brings you to therapy, the goals you’d like to work toward, and any concerns you may have. I’ll ask thoughtful questions about your background and experiences so I can better understand your needs. From there, we’ll begin creating a personalized plan that feels supportive and realistic for you.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is my ability to create a safe, affirming environment where you feel comfortable opening up. I listen with care, validate your experiences, and help you see possibilities for growth. Clients often tell me they appreciate my balance of compassion and structure — I’m here to support you while also encouraging meaningful progress.

The clients I'm best positioned to serve

I work especially well with people who are motivated to explore their strengths and take meaningful steps toward growth. Many of my clients are working through anxiety, depression, trauma, or life transitions, and they are seeking healthier coping skills, improved emotional regulation, and greater self-esteem. I believe therapy is a collaborative journey, and I am honored to walk alongside you as you take these important steps.

Specialties

Top specialties

Anxiety

Depression

Other specialties

ADHD

Addiction

Anger Management

Dissociative Disorders

Grief

Mood Disorders

Older Adults

Trauma and PTSD

I identify as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Connecticut

District of Columbia

Maryland

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Blue Cross Blue Shield

CareFirst

Independence Administrators

Independence Blue Cross

Anthem

Cash - $125 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente - Medicare

Kaiser Permanente

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize cognitive behavioral therapy (CBT) in my practice and integrate additional treatment methods as necessary. Throughout our sessions, we will examine how your thoughts impact your emotional experiences and develop strategies to help you stay grounded.

, 29 ratings

8 ratings with written reviews

June 10, 2026

I really enjoyed my first session with Ms. Brendette. She allowed me to talk and get my thoughts out. She was very kind and easy to talk to.

Verified client, age 35-44
Review shared after session 1 with Brendette

June 10, 2026

If I may say so, myself very comforting made me feel comfortable made me feel like I’ve got a lot off my chest. I got a lot off my back and I definitely will be back for another appointment.

Verified client, age 45-54
Review shared after session 1 with Brendette

June 2, 2026

She a good listener and I’m looking forward to more sessions with her.

Verified client, age 35-44
Review shared after session 1 with Brendette