Licensed to practice in Texas and accepts 46 insurances. Specializes in Anxiety, Sexual Abuse, Women's Issues and 8 more.
Breuna Timmons
(she/her)
Clients say this provider is
About me
Hello, I am a licensed therapist with a dedicated focus on supporting individuals through life transitions, self-esteem issues, complex trauma, relationship problems including domestic violence, anxiety, depression, and a range of other challenging life experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. Taking the first step to get therapy can be terrifying, but you are here for a reason and often times our body will react before our minds catch up. If this is you; you have found a safe space.
Get to know me
In our first session together, here's what you can expect
I view therapy as a collaborative process where clients are experts in their own lives, and my role is to offer non-judgmental guidance, support, and tools to facilitate your healing. I am deeply committed to being a compassionate ally in your journey, offering respect, patience, and unwavering support as we work together towards your goals.
The biggest strengths that I bring into our sessions
What sets me apart is my commitment to creating a safe, non-judgmental space where healing can truly begin. I employ a trauma-informed approach that acknowledges the impact of past experiences while respecting the resilience and strength of each person. By integrating various therapeutic modalities, including cognitive-behavioral therapy and mindfulness techniques, I tailor each session to the unique needs and goals of my clients.
The clients I'm best positioned to serve
I am capable of serving individuals seeking support and desire for a change in their life. Many times our minds are ready to make changes before the heart and body. We will work together to align these thoughts and feelings and actions to help you become the best version of you.
Specialties
Top specialties
Anxiety
Sexual Abuse
Women's Issues
Other specialties
Coping Skills
Depression
Family Conflict
Grief
Men's Issues
Racism
Self Esteem
Trauma and PTSD
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
WellCare
Location
Virtual
My treatment methods
Trauma-Focused CBT
Hello, I am dedicated to supporting individuals through trauma, domestic violence, anxiety, self esteem issues, and a range of other challenging experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. What sets me apart is my commitment to creating a safe, non-judgmental space where healing can truly begin. I employ a trauma-informed approach that acknowledges the impact of past experiences while respecting the resilience and strength of each person. By integrating various therapeutic modalities, including cognitive-behavioral therapy and mindfulness techniques, I tailor each session to the unique needs and goals of my clients. For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work.
Narrative
I believe in the power of self-agency and work collaboratively with clients to rebuild their sense of control and self-worth. My methods focus on empowering individuals to reclaim their narrative and make choices that foster their well-being.
Trauma Informed Care
For those affected by domestic violence or trauma, establishing a sense of safety is paramount. I help clients develop practical strategies for immediate safety and emotional stabilization, setting the foundation for deeper therapeutic work. Understanding that trauma impacts all aspects of life, I incorporate holistic practices, such as mindfulness and self-care routines, to support overall well-being and foster a balanced healing journey.
10 ratings with written reviews
August 22, 2026
Breuna listens with out judgement and asks questions to better understand the situation that I am discussing at the time. Breuna provides solutions that help me through out my week not just during the session. Thank you Breuna.
Verified client, age 55-64
August 20, 2026
I love her approach, she doesn’t make me feel like I’m just aimlessly talking, I love that she asks questions about my feelings during my traumatic experiences. I feel heard throughout our sessions and I feel safe to express my emotions. I really enjoy our sessions because it feels like she’s getting to know me slowly rather than wanting me to lay it all out there at once and I appreciate the fact that we’re taking it one step at a time and not trying to solve all of my issues at once.
Verified client, age 25-34
July 21, 2026
In the couple weeks I have started attending therapy again after a short break. Breuna has made it easy for me to start over and has been so open and understanding. I am extremely thankful for our sessions.