In our first session together, here's what you can expect

In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

Cognitive behavioral therapy (CBT) Client-based therapy Motivational Interviewing Trauma Certified

The biggest strengths that I bring into our sessions

Attending & Listening: I feel that I can make clients feel comfortable enough to confide in me and to build healthy rapport. I pay attention to verbal and nonverbal communication and listen without judgment. Empathy: I have struggled with mental health in my lifetime and because of that I believe I expresses regard and respect for the client’s experiences, feelings, and thoughts.

The clients I'm best positioned to serve

LGBTQAI+ community, veterans, teens, those who struggle with substance use, and BIPOC