Get to know me

In our first session together, here's what you can expect

Individual therapy is a space all about you. This is an hour you can spend exploring your thoughts and feelings without judgment, pressure, social convention, or the need for reciprocity. Here, you can process things aloud and get the nonjudgmental support you can only get from a trained professional. As you’ve probably experienced, well-meaning friends can be toxically optimistic, offering rhetoric or consolation to “cheer you up.” But that’s not what we’ll do in therapy. This is a place where you’ll be seen and validated as you share what’s hardest in your life. Together, we’ll design an individualized plan that will propel your life to heal the past and improve the future. It’s a time to explore and live fully in your authentic self.

The treatment methods and tools I utilize

Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Dialectical Behavior Therapy (DBT) Cognitive Behavior Therapy (CBT)

The biggest strengths that I bring into our sessions

I work best with clients who are looking to make changes in the way that they live and are ready for a journey. I am a strong proponent for LGBTQ+ affirming care and work very well with members of the community, including allies. I have an extensive background working with folks who have suffered from childhood abuse and neglect, especially emotional neglect, narcissistic abuse, emotional trauma, and anxiety/depression. I am open to working with individuals who are thinking about or participating in ethical non-monogamy.

Location