Licensed to practice in 4 states and accepts 39 insurances. Specializes in Anxiety, Coping Skills, Depression
Ashna K. Wallace
(she/her)
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth. Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
Get to know me
In our first session together, here's what you can expect
The first session consists of rapport building and getting to know one another. For some clients they like to get right into the work and others prefer to keep the conversation light. I always encourage my clients to ask me questions that they feel will help them be more comfortable with the process.
The treatment methods and tools I utilize
I used a variety of methods to help my clients, including CBT and a client-centered approach, as well helping them to change things within their control and accept things that are not.
The biggest strengths that I bring into our sessions
I feel my biggest strength as a therapist when working with my clients is building rapport and forging a strong relationship with them. I believe that my most important role with my clients is to create a safe space for them to be able to open up so that they may begin the healing process.
The clients I'm best positioned to serve
I specialize in working with young adults and women's issues.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Florida
Louisiana
South Carolina
Vermont
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
4 ratings with written reviews
March 16, 2026
Easy to talk to
Verified client, age 25-34
January 3, 2026
Such a wonderful soul. This was my first session and I already feel like we’ve clicked. 10/10 I do recommend! ❤️
Verified client, age 25-34
October 31, 2025
I found Ms. Wallace to be outstanding. She was very thorough, warm and open minded. I do look forward to continue therapy with her and highly recommend her.